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The RealAge (R) Makeover

by Michael F. Roizen

Why not live at 60 feeling like you did at 35?

Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr....


Dancers' Body Book

by Allegra Kent

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after...


40 Days to Better Living--Weight Management

by Scott Morris & Church Health Center

Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions.


Shrink Yourself: Break Free from Emotional Eating Forever

by Roger Gould

Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how...


Omg. That's Paleo?

by Juli Bauer

OMG. That's Paleo? features 30 new recipes never seen before on author Juli Bauer's blog, paleOMG.com, as well as a selection of her best blog recipes. Sections include poultry, beef, pork, fish/seafood, slow...


The Master Your Metabolism Calorie Counter

by Mariska Van Aalst & Jillian Michaels

The key to amping your body to its full fat-burning potential—now in your pocket!

 

Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through...


Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age

by Mikki Reilly

Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy...


The Master Attractor: The Law of Attraction in the Holy Bible and Beyond

by Mandy Lender

"The Master Attractor: The Law of Attraction in the Holy Bible & Beyond" explains the Law of Attraction as a mindset known for over two thousand years to the authors of the Bible. Modern scientific fields from...


The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

by Caroline Apovian & Frances Sharpe

For the first time, two proven rapid weight-loss methods are combined to create an incredibly effective hybrid diet. Leading expert and authority on nutrition and weight management Caroline Apovian, MD, has...


The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

by Loren Cordain

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed...


The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

by Loren Cordain

How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet...


Massage for Busy People: Five Minutes to a More Relaxed Body

by Dawn Groves

Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle - or extended time in one position, such as working at your computer or sitting in a car...


The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results

by Patrick Holford & Fiona Mcdonald Joyce

Cleanse Your Liver without Fasting

 

A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners,...


VITAMIN HISTORY, THE EARLY YEARS

by Lee McDowell

Casimer Funk 101 years ago first used the term "vitamine" in 1912. What were later to be known as vitamin-deficiency diseases, such as scurvy, beriberi, night blindness, xerophthalmia and rickets, had plagued...


Reiki Hands That Heal: Hands That Heal

by Joyce J. Morris & William R. Morris

Reiki: Hands That Heal is a perfect introduction to Reiki and a useful workbook for practitioners at all levels. As an introduction, Joyce Morris outlines the history and general principles of Reiki, and her...


Living Paleo for Dummies

by Melissa Joulwan & Kellyann Petrucci

A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits,...


Don't Drink Your Milk

by Frank A Oski

CAUTION: Milk Can Be Harmful to Your Health! The frightening new medical facts about the world's most over-rated nutrient. If you drink milk, you MUST read this. Frank Oski, MD, was the Director, Department...


Atkins for Life

by Robert C. Atkins, M.D.

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for...


The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

by Lyn-Genet Recitas

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes,...


Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

by Robert H. Lustig

New York Times Bestseller

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science...