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Qigong Basics

by Ellae Elinwood

Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong.

Features of this Qigong book include:

  • The Origins of qigong—the philosophy, history, and different styles...


Mindless Eating: Why We Eat More Than We Think

by Brian Phd Wansink

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His...


The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weigh t Gain, and Mood Swings--Naturally

by Julia Ross

For the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that...


Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food

by Sylvia Haskvitz

Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their...


The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight

by Leo Md Galland

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again.

Cutting-edge scientific...


Bombshell: Explosive Medical Secrets That Will Redefine Aging

by Suzanne Somers

Are you ready to rethink and redefine your approach to aging? This powerhouse book tells you how to go from dreading it to making it the greatest passage of your life!

Dubbed a health pioneer by the Wall Street...


Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied

by Carol Alt

      The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists. 

      Nearly twenty years ago, thanks to a raw food diet,...


Intuitive Self-Healing: Achieve Balance and Wellness Through the Body's Energy Centers

by Marie Manuchehri

Even doctors and the most sophisticated tests can't always find the source of a health issue, but there is one authority that always knows-your own body. "We intuitively perceive what we need for physical, emotional,...


The Drop 10 Diet: Add to Your Plate to Lose the Weight

by Lucy Danziger

These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the...


Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day

by Daniel G. Md Amen

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G....


The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days

by Kevin Dobrzynski

The purpose of "The Hypothyroid Diet" is to help those with hypothyroidism lose weight, beat fatigue, and feel normal again. The number one thyroid disorder in the US is Hypothyroidism yet medication for this...


Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by Jillian Michaels

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d...


Rework

by Jason Fried & David Heinemeier Hansson

Most business books give you the same old advice: Write a business plan, study the competition, seek investors, yadda yadda. If you're looking for a book like that, put this one back on the shelf.

Rework shows...


Mindful Eating: A HarperOne Select

by Thich Nhat Hanh & Lilian Cheung

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless...


The Two Martini Diet

by Jerry Sorlucco

Following arthroscopic surgery on his right knee, Jerry Sorlucco faced a choice: Lose weight, or face artificial knee replacements. His surgeon laid it on the line; to avoid the knife he would have to lose a...


Try-It Diet: Coconut Oil Diet: A Two-Week Healthy Eating Plan

by Editors of Adams Media

Think all diets have to be boring and bland? Think again. With Try-It Diet: Coconut Oil Diet, you'll get a taste for the nutritional plan without having to give up great tasting food like Caribbean Crab Dip,...


Try-It Diet: Macrobiotics: A Two-Week Healthy Eating Plan

by Editors of Adams Media

Think all diets have to be boring and bland? Think again. With Try-It Diet: Macrobiotics, you'll get a taste for the nutritional plan without having to give up great tasting food like Walnut and Chestnut Pâté,...


Try-It Diet: Raw Food: A Two-Week Healthy Eating Plan

by Editors of Adams Media

Think all diets have to be boring and bland? Think again. With Try-It Diet: Raw Food, you'll get a taste for the nutritional plan without having to give up great tasting food like Blueberry Muffins, Shepherd's...


Try-It Diet: Gluten-Free: A Two-Week Healthy Eating Plan

by Editors of Adams Media

Think all diets have to be boring and bland? Think again. With Try-It Diet: Gluten-Free, you'll get a taste for the nutritional plan without having to give up great tasting food like Sweet and Spicy Apple-Cinnamon...


Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out

by Renée Stephens & Samantha Rose

Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve...