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VITAMIN HISTORY, THE EARLY YEARS

by Lee McDowell

Casimer Funk 101 years ago first used the term "vitamine" in 1912. What were later to be known as vitamin-deficiency diseases, such as scurvy, beriberi, night blindness, xerophthalmia and rickets, had plagued...


Reiki Hands That Heal: Hands That Heal

by Joyce J. Morris & William R. Morris

Reiki: Hands That Heal is a perfect introduction to Reiki and a useful workbook for practitioners at all levels. As an introduction, Joyce Morris outlines the history and general principles of Reiki, and her...


Eating Clean For Dummies

by Jonathan Wright & Linda Johnson Larsen

The fast and easy way to eat clean

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve...


Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

by Joel Fuhrman & MD, Mehmet Oz

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple:...


Eat and Run: My Unlikely Journey to Ultramarathon Greatness

by Scott Jurek & Steve Friedman

An inspiring memoir from ultrarunner Scott Jurek, star of Born to Run, covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.


The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

by Mark Hyman

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining...


Escape from Obesity: the route out of the diet jungle

by George Bekes

This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful...


Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/ Fake Food World

by David Ludwig & Suzanne Rostler

In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the...


Mindful Eating: A HarperOne Select

by Thich Nhat Hanh & Lilian Cheung

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless...


100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body

by Editors of Adams Media

Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you'll increase...


The New Atkins for a New You Breakfast and Brunch Dishes

by Colette Heimowitz

Start your day right with Atkins!

The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to...


The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:

Reach your genetic potential in 6 months?

Sleep 2 hours per day and perform better than on 8 hours?

Lose more fat than a...


Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

by Bethenny Frankel & Eve Adamson

From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had...


Shred: The Revolutionary Diet

by Ian K. Smith, M.D. & Ian K. Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...


The Omnivore's Dilemma: A Natural History of Four Meals

by Michael Pollan

One of the New York Times Book Review's Ten Best Books of the Year

Winner of the James Beard Award

Author of #1 New York Times Bestsellers In Defense of Food and Food Rules

Today, buffeted by one food fad after...


The Body Book

by Cameron Diaz

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad...


Get Ready to Shred

by Ian K. Smith, M.D. & Ian K. Smith

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...


The EAT-CLEAN DIET Recharged!: Lasting FAT LOSS That's Better than Ever!

by Tosca Reno

The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight...


True You: A Journey to Finding and Loving Yourself

by Janet Jackson & David Ritz

ONE OF THE GREATEST ENTERTAINERS OF OUR TIME CANDIDLY REVEALS HER VERY PERSONAL STRUGGLE WITH AN ISSUE SO MANY OF US FACE EVERY DAY: SELF-ESTEEM

Janet Jackson emerged from the shadows of an already famous family...


Food Rules: An Eater's Manual

by Michael Pollan

#1 New York Times Bestseller

A definitive compendium of food wisdom

Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome...