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I Quit Sugar

by Sarah Wilson

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!

Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program...


Palm Oil and Coconut Oil: Debunking The Myth

by Rodney R. Allen-Campbell

In the late 1980s I use to suffer from severe stomach pains. All medical tests proved inconclusive and the only advice I was given by my doctor was to take antacid whenever I was in pain. I was not satisfied...


The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

by Ben Greenfield

It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further...


Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body

by Ben Greenfield

Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple...


The Everything Candida Diet Book: Improve Your Immunity by Restoring Your Body's Natural Balance

by Jeffrey McCombs

Change your diet and improve your health!

You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is...


The Protein Lunch Book: For Athletes That Work

by Kevin Willey

If you are into exercise, fitness or sport and require a high protein diet but find it hard to achieve during the 9 -5 week then The Protein Lunch Book is here to help with ideas for a variety of different lunches....


Good Health Is Yours for the Taking

by Sheldon, M.D. FACP Cohen

Good health, for the great majority, is up to each individual who has the power to ensure it. Too much alcohol, too much tobacco, too much weight gain, poor dietary habits, and poor stress management will ensure...


Overcoming Weight Problems

by Isabel Toyos

Weight gain isn't only a problem of how we look, it's also a sign of our health. If weight gain is not controlled it can lead to serious health problems.


100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body

by Editors of Adams Media

Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you'll increase...


The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

by Eric Plasker

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle....


Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholester

by Meera Lester & Murdoc Khaleghi MD

Good health means making good choices every day--and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your...


365 Ways to Boost Your Brain Power: Tips, Exercise, Advice

by Carolyn Dean & Valentine Dmitriev

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical,...


Harmony and Health

by Omraam Mikhaël Aïvanhov

 ‘If you are ill it means that tou have entertained some form of disorder within: you have nourished certain thoughts or feelings, certain attitudes which have ended by affecting your health. The best defence...


Countdown to the Gown

by Tim Mugabi

Do you have a wedding dress to get into?

Do you want to look spectacular on your big day?

Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle?

If your answer to all...


Mental Health Recovery Boosters

by Carol Kivler

Mental Health Recovery Boosters is a book of inspiration and reflection designed to move readers from mental illness to mental wellness. The 68 short but powerful essays stand alone with messages of encouragement...


Curing Meralgia Paresthetica

by Godfree, Ed.D. Roberts

Curing Meralgia Paresthetica is for people in pain who want immediate relief, long-term cure, and something to discuss with their physician. Written by a Meralgia sufferer, it helps you find your way out of...


100 quick meals to prepare in the zone (italian style)

by Enrico Matturro

Dr. Barry Sears, in his books, explains how it is possible to reach a perfect psycho-physical condition, called precisely “THE ZONE,” by properly balancing the foods to consume with regularity and precision....


Edgar Cayce on Healing Foods: For Body, Mind, and Soul

by William A., M.D. McGarey

Edgar Cayce left behind a legacy of psychic readings, two-thirds of which dealt with physical illnesses and what might be done to restore the body to health. Throughout his suggestions on ways to correct these...


A Lighter Side to Cancer: From Wake-up Call to Radiant Wellness

by Sandra Miniere

A Lighter Side to Cancer shares Sandra Miniere's uplifting story and offers life-saving information about how to treat and prevent cancer using an integrative approach–body, mind, spirit and environnment....


Mind - Body - God Connection

by Darlene Hall

Is there a connection between what we think and how we feel? Does the mind talk to the body and the body to the mind? What about negative childhood experiences? Can early life experiences impact the state of...