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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Let me ask you a few questions:

  • Do you...

  • Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

    by Joel Fuhrman & MD, Mehmet Oz

    Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple:...


    The New Atkins for a New You Breakfast and Brunch Dishes

    by Colette Heimowitz

    Start your day right with Atkins!

    The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to...


    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    by Timothy Ferriss

    The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

    Thinner, bigger, faster, stronger... which 150 pages will you read?

    Is it...


    Shred: The Revolutionary Diet

    by Ian K. Smith, M.D.

    Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...


    The Body Book

    by Cameron Diaz

    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #New York Times bestseller.

    Throughout...


    The Omnivore's Dilemma: A Natural History of Four Meals

    by Michael Pollan

    One of the New York Times Book Review's Ten Best Books of the Year

    Winner of the James Beard Award

    Author of #1 New York Times Bestsellers In Defense of Food and Food Rules

    What should we have for dinner?...


    Get Ready to Shred

    by Ian K. Smith, M.D.

    Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...


    I Quit Sugar

    by Sarah Wilson

    Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was "good sugar". But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different...


    The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan

    by Mark Sisson

    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day...


    True You: A Journey to Finding and Loving Yourself

    by Janet Jackson, David Ritz & Karen Hunter

    ONE OF THE GREATEST ENTERTAINERS OF OUR TIME CANDIDLY REVEALS HER VERY PERSONAL STRUGGLE WITH AN ISSUE SO MANY OF US FACE EVERY DAY: SELF-ESTEEM

    Janet Jackson emerged from the shadows of an already famous family...


    Food Rules: An Eater's Manual

    by Michael Pollan

    #1 New York Times Bestseller

    A definitive compendium of food wisdom

    Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome...


    Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    by Scott Jurek & Steve Friedman

    An inspiring memoir from ultrarunner Scott Jurek, star of Born to Run, covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.


    I Got This: How I Changed My Ways and Lost What Weighed Me Down

    by Jennifer Hudson

    An honest and inspirational story of dreaming big, winning big, and losing big, by one of today’s most-beautiful voices and brightest Hollywood stars.

    Exciting, inspirational, and honest, I Got This is Jennifer’s...


    The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

    by Marla Heller

    The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row!

    Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet...


    From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Re

    by C.W. Randolph M.D.

    Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

    It's an all-too-common problem once you hit thirty: Despite your best...


    The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

    by Mark Hyman

    Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

    The key to losing weight and keeping it off is maintaining...


    Super Shred: The Big Results Diet

    by Ian K. Smith, M.D.

    The diet that works faster and forever!

    SUPER SHRED

    Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has...


    Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!

    by Michael R. Eades & Mary Dan Eades

    Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this...


    Never Goin' Back: Winning the Weight-Loss Battle For Good

    by Al Roker & Laura Morton

    What’s holding you back? What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with...