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Shred: The Revolutionary Diet

by Ian K. Smith, M.D.

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...


The Body Book

by Cameron Diaz

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #New York Times bestseller.

Throughout...


Get Ready to Shred

by Ian K. Smith, M.D.

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...


I Quit Sugar

by Sarah Wilson

Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was "good sugar". But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different...


The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan

by Mark Sisson

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day...


The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Let me ask you a few questions:

  • Do you...

  • Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    by Scott Jurek & Steve Friedman

    An inspiring memoir from ultrarunner Scott Jurek, star of Born to Run, covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.


    From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Re

    by C.W. Randolph M.D.

    Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

    It's an all-too-common problem once you hit thirty: Despite your best...


    Super Shred: The Big Results Diet

    by Ian K. Smith, M.D.

    The diet that works faster and forever!

    SUPER SHRED

    Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has...


    Escape from Obesity: the route out of the diet jungle

    by George Bekes

    This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful...


    Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

    by Dr. Caroline Leaf

    Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical,...


    How to Meditate: A Practical Guide to Making Friends with Your Mind

    by Pema Chödrön

    "When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our...


    The Fat Smash Diet

    by Ian K. Smith, M.D.

    Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone...


    The 7 Principles of Fat Burning: Lose the weight. Keep it off.

    by Eric Berg DC

    The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones...


    Healthy Prostate: The Extensive Guide To Prevent and Heal Prostate Problems  Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis

    by Ronald M Bazar

    "This book is a useful source of information to help you take responsibility for the health of your prostate.  It gives details of dietary and other lifestyle measures to prevent diseases of the prostate and...


    The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

    by Robert O. Young

    Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it...


    The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out

    by Joey Shulman

    Move over botox and fad diets—Natural Beauty is here to stay!

    We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results...


    If Not Dieting, Then What?

    by Rick Kausman

    If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.


    Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life

    by Cheryl Boykin & Jenni Dilworth

    Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life This Easy Low Carb Meals book features two diet plans, the Paleolithic Cookbook, and the Superfoods Diet. You will find easy meal ideas using...


    Heal Your Back: Your Complete Prescription for Preventing, Treating, and Eliminating Back Pain

    by David Borenstein M.D.

    Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and...