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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution

by Peter D'Adamo & Catherine Whitney

THE NEW YORK TIMES BESTSELLING DIET PHENOMENON

If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies...


The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

by Sarah Silverton & Jon Kabat-Zinn

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building....


The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Let me ask you a few questions:

  • Do you...

  • From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Re

    by C.W. Randolph M.D.

    Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

    It's an all-too-common problem once you hit thirty: Despite your best...


    Escape from Obesity: the route out of the diet jungle

    by George Bekes

    This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful...


    How to Meditate: A Practical Guide to Making Friends with Your Mind

    by Pema Chödrön

    "When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our...


    Healthy Prostate: The Extensive Guide To Prevent and Heal Prostate Problems  Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis

    by Ronald M Bazar

    "This book is a useful source of information to help you take responsibility for the health of your prostate.  It gives details of dietary and other lifestyle measures to prevent diseases of the prostate and...


    Heal Your Back: Your Complete Prescription for Preventing, Treating, and Eliminating Back Pain

    by David Borenstein M.D.

    Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and...


    Mayo Clinic Diabetes Diet

    by Mayo Clinic

    Perhaps you've had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you've learned that you're at risk of diabetes due to factors such as family history or being overweight....


    Mayo Clinic Diet

    by Mayo Clinic

    Discover Mayo Clinic's first-ever weight-loss diet, and the last diet you'll ever need!

    Bogus "Mayo Clinic diets"-based on everything from cabbage soup to grapefruit to bacon-have been circulating for decades....


    How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting

    by Dana Carpender

    How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly,...


    Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing

    by Leora Fulvio

    Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.


    Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss: A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition (Bonus : 7 Top

    by Samantha Michaels

    Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can't seem to get rid of, no matter what you try?- Does it seem like you're doing all the right things, but you're still...


    The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days¿the Healthy Way!

    by Cherie Calbom

    In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off...


    The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing

    by Cyndi Dale

    Cyndi Dale's The Subtle Body has become the go-to reference guide for anyone who wants to learn about the many varieties of energy healing. With The Subtle Body Practice Manual, she offers an equally valuable...


    Paleo for Beginners: Essentials to Get Started

    by John Chatham

    Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle. John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution...


    Curing Meralgia Paresthetica

    by Godfree, Ed.D. Roberts

    Curing Meralgia Paresthetica is for people in pain who want immediate relief, long-term cure, and something to discuss with their physician. Written by a Meralgia sufferer, it helps you find your way out of...


    Omg. That's Paleo?

    by Juli Bauer

    OMG. That's Paleo? features 30 new recipes never seen before on author Juli Bauer's blog, paleOMG.com, as well as a selection of her best blog recipes. Sections include poultry, beef, pork, fish/seafood, slow...


    The Master Attractor: The Law of Attraction in the Holy Bible and Beyond

    by Mandy Lender

    "The Master Attractor: The Law of Attraction in the Holy Bible & Beyond" explains the Law of Attraction as a mindset known for over two thousand years to the authors of the Bible. Modern scientific fields from...


    Massage for Busy People: Five Minutes to a More Relaxed Body

    by Dawn Groves

    Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle - or extended time in one position, such as working at your computer or sitting in a car...