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Essential Oils 101: Your Guide to Understanding and Using Essential Oils

by Kymberly Keniston-Pond

Learn the effective, natural way to care for your family and home!

From clary sage and eucalyptus to lavender and ylang ylang, essential oils are safe, environmental alternatives to traditional medicine and...


I Quit Sugar

by Sarah Wilson

Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was "good sugar". But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different...


The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan

by Mark Sisson

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day...


The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Let me ask you a few questions:

  • Do you...

  • From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Re

    by C.W. Randolph M.D.

    Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

    It's an all-too-common problem once you hit thirty: Despite your best...


    Escape from Obesity: the route out of the diet jungle

    by George Bekes

    This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful...


    Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

    by Dr. Caroline Leaf

    Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical,...


    How to Meditate: A Practical Guide to Making Friends with Your Mind

    by Pema Chödrön

    "When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our...


    The 7 Principles of Fat Burning: Lose the weight. Keep it off.

    by Eric Berg DC

    The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones...


    Healthy Prostate: The Extensive Guide To Prevent and Heal Prostate Problems  Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis

    by Ronald M Bazar

    "This book is a useful source of information to help you take responsibility for the health of your prostate.  It gives details of dietary and other lifestyle measures to prevent diseases of the prostate and...


    If Not Dieting, Then What?

    by Rick Kausman

    If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.


    Heal Your Back: Your Complete Prescription for Preventing, Treating, and Eliminating Back Pain

    by David Borenstein M.D.

    Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and...


    Mayo Clinic Diabetes Diet

    by Mayo Clinic

    Perhaps you've had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you've learned that you're at risk of diabetes due to factors such as family history or being overweight....


    Mayo Clinic Diet

    by Mayo Clinic

    Discover Mayo Clinic's first-ever weight-loss diet, and the last diet you'll ever need!

    Bogus "Mayo Clinic diets"-based on everything from cabbage soup to grapefruit to bacon-have been circulating for decades....


    Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICS® Title

    by Rosemary Gladstar

    Feel youthful naturally with herbal treatments that build energy reserves, protect against free radicals, and enhance overall health of body and mind.


    How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting

    by Dana Carpender

    How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly,...


    Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes

    by Thomas Biju & Lim Allen

    Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise.

    When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed...


    Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing

    by Leora Fulvio

    Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.


    Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss: A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition (Bonus : 7 Top

    by Samantha Michaels

    Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can't seem to get rid of, no matter what you try?- Does it seem like you're doing all the right things, but you're still...


    The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days¿the Healthy Way!

    by Cherie Calbom

    In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off...