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Women, Food, and Desire

by Alexandra Jamieson

A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to...


Eat Your Greens: The Surprising Power of Homegrown Leaf Crops

by David Kennedy

Turn over a new leaf with these nutritional powerhouses for your kitchen garden


Healthy Happy Sexy

by Katie Silcox

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.

Teacher and...


21-Day Tummy Diet Cookbook

by Liz Vaccariello

Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It’s no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in...


Sciences Diet for IBS: Improved Digestion with Science Based Diet: How to Prevent IBS & SIBO without Drugs & Antibiotics, Only by Sciences Diet

by Yvette Green

Are you in a battle with your Bowel Movement? Resolve Irritable Bowel Syndrome (IBS) without drugs or antibiotics. Do it naturally with innovative Sciences Diet Plans created to keep away the risks and other...


The Calorie Myth

by Jonathan Bailor

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply...


Quick and Easy Healthy Pregnancy Diet Recipes: Discover Easy-To-Prepare Healthy Pregnancy Recipes For You And Your Baby!

by Mary Miller

Are you an expecting mother? Are you looking forward to having a healthy and bouncy baby? This "Quick and Easy Healthy Pregnancy Diet Recipes" are packed with information about the right diet during these crucial...


Herbal Recipes: 25 Healthy Herbal Smoothies: Healthy Herbal Blender Recipes & Juicing for Health And Vitality

by Juliana Baldec

Juliana will show you the powerful health benefits that come with a daily juicing habit. There is truly an unlimited amount of health benefits that come with juicing. Here are the most important ones: Vitality...


21-Day Tummy Diet

by Liz Vaccariello & Kate,RD Scarlata

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive...


Fix My Shoulder: A Guide to Preventing and Healing from Injury and Strain

by George Demirakos

The shoulder is one of the most useful, and problematic, joints in the body. When injured, it can seriously impair one’s ability to function well, sleep, or work. This book takes a look at the anatomy of the...


Grain Free Recipes: Cooking the Paleo Way to Lose Weight and Live Healthy: Sub-Title: Fast and Easy Grain Free and Gluten Free Cookbook for Your Kitch

by Green Yvette

Are you planning to go on a grain free diet, however, not really sure if it is ideal for you? When planning a diet, you have to set your goals first in order to know the ideal diet to follow. Nevertheless, all...


Defending Beef: The Case for Sustainable Meat Production

by Nicolette Hahn Niman

For decades it has been nearly universal dogma among environmentalists and health advocates that cattle and beef are public enemy number one.

But is the matter really so clear cut? Hardly, argues environmental...


Walking for Fitness: The Beginner's Handbook

by Marnie Caron & SportMedBC

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require...


The SimplyRaw Living Foods Detox Manual

by Natasha Kyssa

A practical detox manual using the pure nutrition of raw and living foods.


The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes

by Amy Zulpa

The Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and...


The Art of Stillness

by Pico Iyer

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more...


Mind-Body Health and Healing: Using the Power of the Brain to Prevent Disease, Reduce Stress, and Slow Aging

by Andrew Goliszek

Develop your own innate abilities to heal, and optimize physical, mental, and emotional health.


Grace's Guide

by Grace Helbig

#1 New York Times Bestseller

By the host of The Grace Helbig Show on E! and the it’sGrace YouTube channel, comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the...


The Ketosis Diet: Ketogenic Diet Tips Made Simple

by Amy Zulpa

Are you an athlete seeking to improve performance and lose weight? An ordinary citizen wanting to improve Type 2 diabetes, obesity or cardiovascular conditions? "The Ketosis Diet - Ketogenic Diet Tips Made Simple"...


Cholesterol Busting Guide:: Lowering Cholestrol with Low LDL Foods

by Anne V.Parsons

This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly...