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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Re

by C.W. Randolph M.D.

Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

It's an all-too-common problem once you hit thirty: Despite your best...


Escape from Obesity: the route out of the diet jungle

by George Bekes

This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful...


Healthy Prostate: The Extensive Guide To Prevent and Heal Prostate Problems  Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis

by Ronald M Bazar

"This book is a useful source of information to help you take responsibility for the health of your prostate.  It gives details of dietary and other lifestyle measures to prevent diseases of the prostate and...


Heal Your Back: Your Complete Prescription for Preventing, Treating, and Eliminating Back Pain

by David Borenstein M.D.

Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and...


Mayo Clinic Diabetes Diet

by Mayo Clinic

Perhaps you've had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you've learned that you're at risk of diabetes due to factors such as family history or being overweight....


Mayo Clinic Diet

by Mayo Clinic

Discover Mayo Clinic's first-ever weight-loss diet, and the last diet you'll ever need!

Bogus "Mayo Clinic diets"-based on everything from cabbage soup to grapefruit to bacon-have been circulating for decades....


How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting

by Dana Carpender

How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly,...


Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing

by Leora Fulvio

Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.


Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss: A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition (Bonus : 7 Top

by Samantha Michaels

Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can't seem to get rid of, no matter what you try?- Does it seem like you're doing all the right things, but you're still...


The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days¿the Healthy Way!

by Cherie Calbom

In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off...


Paleo for Beginners: Essentials to Get Started

by John Chatham

Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle. John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution...


Omg. That's Paleo?

by Juli Bauer

OMG. That's Paleo? features 30 new recipes never seen before on author Juli Bauer's blog, paleOMG.com, as well as a selection of her best blog recipes. Sections include poultry, beef, pork, fish/seafood, slow...


The Master Attractor: The Law of Attraction in the Holy Bible and Beyond

by Mandy Lender

"The Master Attractor: The Law of Attraction in the Holy Bible & Beyond" explains the Law of Attraction as a mindset known for over two thousand years to the authors of the Bible. Modern scientific fields from...


Massage for Busy People: Five Minutes to a More Relaxed Body

by Dawn Groves

Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle - or extended time in one position, such as working at your computer or sitting in a car...


Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when...


Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

by Sheryl Canter

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating...


50 Things You Can Do Today to Manage Fibromyalgia

by Wendy Green & Alice Theadom

A straightforward guide to help manage fibromyalgia 

Fibromyalgia is a debilitating, chronic condition characterized by widespread pain, sleep disturbance, fatigue, and other symptoms. This accessible and informative...


50 Simple Ways to Live a Longer Life: Everyday Techniques from the Forefront of Science

Intuitive Self-Healing: Achieve Balance and Wellness Through the Body's Energy Centers

by Marie Manuchehri

Even doctors and the most sophisticated tests can't always find the source of a health issue, but there is one authority that always knows-your own body. "We intuitively perceive what we need for physical, emotional,...


The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days

by Kevin Dobrzynski

The purpose of "The Hypothyroid Diet" is to help those with hypothyroidism lose weight, beat fatigue, and feel normal again. The number one thyroid disorder in the US is Hypothyroidism yet medication for this...