Health & fitness / Well being

The Body Sculpting Bible for Men, Third Edition: The Way to Physical Perfection

by James Villepigue & Hugo Rivera

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide...

Cardio Sucks! The Simple Science of Burning Fat Fast and Getting in Shape

by Michael Matthews

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this...

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when...

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

by Yogani

A large user-friendly textbook providing 240 detailed lessons covering the core methods of the AYP self-directed system of practices, enabling the serious practitioner to successfully navigate the journey to...

A Pilates Primer

by Joseph Pilates & Judd Robbins

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes...

Mad Scientist Muscle: Advanced Training

by Nick Nilsson

Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training,...

Hardcore Circuit Training for Men: Body Weight Workout

by Jim McHale & Chohwora Udu

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is...

The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

by Jeffry S Life

This guy is for real— And he knows that it’s never too late to transform your body

It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old...

Tantra - Discovering the Power of Pre-Orgasmic Sex

by Yogani

A common-sense guide on utilizing sexuality to complement a full-scope system of yoga practices. Techniques are included enabling couples and solo practitioners to utilize the sexual response to cultivate sexual...

Hardcore Circuit Training for Men

by James McHale & Uda Chohwora

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this...

Where to Ride Sydney MTB

by Mr Erron Gardner

Cycling Guide Book

The World's Best Massage Techniques The Complete Illustrated Guide

by Victoria Stone

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques...

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

by Kris Gethin & Jamie Eason

MAKE YOUR DREAM BODY A REALITY

FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million...

Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs

by Sherry P.T. Brourman & Randy Rodman

Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and eliminating structural pain. Walk Yourself Well is written...

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

by Jillian Michaels

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel...

The Art of Massage

by John Harvey Kellogg

A classic manual the learner and the practitioner will find enlightening. Its comprehensive coverage of the physiological effects of massage, as well as the illustrated techniques, are as timeless and unchanging...

The Heart of Yoga: Developing a Personal Practice

by T. K. V. Desikachar

YOGA ""I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. In addition, I would...

The Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your Calves

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout guide for...

Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

by Yogani

The center of all spiritual progress is found within each human nervous system. When time-tested methods for stimulating the transformation are applied in an integrated way, progress can occur within any cultural...

Deep Meditation - Pathway to Personal Freedom

by Yogani

A concise step-by-step instruction book for a powerful method of meditation that will systematically unfold inner peace, creativity and energy in daily life. Deep Meditation is an effective tool for reducing...