Health & fitness / Well being

Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

by Rolf Gates

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.

In Meditations on Intention and Being,...

Hardcore Circuit Training for Men: Body Weight Workout

by Jim McHale & Chohwora Udu

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is...

Cardio Sucks! the Simple Science of Burning Fat Fast and Getting in Shape

by Michael Matthews

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this...

Tantra - Discovering the Power of Pre-Orgasmic Sex

by Yogani

A common-sense guide on utilizing sexuality to complement a full-scope system of yoga practices. Techniques are included enabling couples and solo practitioners to utilize the sexual response to cultivate sexual...

Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

by Sri Swami Satchidananda

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures,...

Aromatherapy Massage from Head to Toe: Storey's Country Wisdom Bulletin A-254

by StoreyPublishingLLC

Relax and rejuvenate with aromatherapy massage!

If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple massage...

The Chakras Made Easy

by Hilary H. Carter

This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book....

The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

by Jeffry S. Life

This guy is for real— And he knows that it’s never too late to transform your body

It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old...

Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs

by Sherry P.T. Brourman & Randy Rodman

Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and eliminating structural pain. Walk Yourself Well is written...

Deep Meditation - Pathway to Personal Freedom

by Yogani

A concise step-by-step instruction book for a powerful method of meditation that will systematically unfold inner peace, creativity and energy in daily life. Deep Meditation is an effective tool for reducing...

Hardcore Circuit Training for Men

by James McHale & Uda Chohwora

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this...

The World's Best Massage Techniques The Complete Illustrated Guide: Innovative Bodywork Practices From Around the Globe for Pleasure, Relaxation, and

by Victoria Stone

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World's Best Massage Techniques...

Krav Maga: Use Your Body as a Weapon

by Boaz Aviram

The noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques...

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

by Kris Gethin & Jamie Eason

MAKE YOUR DREAM BODY A REALITY

FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million...

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

by Tom Venuto

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book...

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

by Jillian Michaels

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel...

The Art of Massage

by John Harvey Kellogg

A classic manual the learner and the practitioner will find enlightening. Its comprehensive coverage of the physiological effects of massage, as well as the illustrated techniques, are as timeless and unchanging...

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age......

Meditations from the Mat: Daily Reflections on the Path of Yoga

by Rolf Gates & Katrina Kenison

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize...