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Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and eliminating structural pain. Walk Yourself Well is written...
Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this...
Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.
One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and...
This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes...
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with...
Body positions typically associated with the practice of Yoga are intended primarily to restore and maintain a practitioner's healthy well-being, and improve the body's flexibility and vitality. These are widely...
From a founding member of the famous Esalen Massage program at the Esalen Institute in Big Sur, CA, this book guides couples through a sensual and restorative massage exchange. This intimate practice can enhance...
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming...
A unique reference work from the foremost writer on Yoga today, THE YOGA TRADITION surveys the 5,000-year history of Hindy, Buddhistm, Jaina, and Sikh Yoga, featuring full and partial translations of numerous...
The Yoga Sutras of Maharshi Patanjali are an elegant description of the expansion of consciousness and the psychological, emotional, and physical transformations involved. Many commentators have mistaken the...
This book offers novice Yoga practitioners a solid foundation on which to begin or build their personal practice. Written by two highly-respected Yoga teachers and scholars in the Westâ€"Georg Feuerstein...
Ancient, Proven Exercises from Tibet, India, The Middle East, and Latin America The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated...
"Yoga For The Beginner: The Starter Guide" is the text that you must have if you are seeking the best way to achieve inner peace and to get the body back in balance. The book explains what yoga is and it also...
Chiropractic Insights is a collection of essays, covering a variety of topics, including philosophy, politics, education, research, and other issues of interest to the chiropractic profession.
An invaluable resource for the beginning, intermediate, or advanced yoga practitioner, this book contains black-and-white photographs of 608 separate yoga postures from the famous yogi, Dharma Mittra.
Darrin Zeer, the best-selling author of Office Yoga, knows that massage is good for relationships, not just sore muscles. Lovers' Massage draws on a range of exotic massage techniques—including Thai, Shiatsu,...
Misadventures of a Garden State Yogi is the unlikely - and hilarious and enlightening - tale of a brainy bundle of nerves who becomes a healed healer.
If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when...
It is amazing what you can do on a bicycle and Dennis makes a very compelling presentation of how you can live on just a bicycle. This book explains how the average family can live with no car. A bicycle is...
Do You Run to Live . . . or Live to Run?
Whether you are a casual weekend warrior in running shoes, a seasoned ultra marathoner, or something in between, you recognize the heart and passion of runners who are...
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