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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book....


Teaching Yoga: Essential Foundations and Techniques

by Mark Stephens & Mariel Hemingway

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum...


Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini

by Yogani

Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity...


Tending the Heart Fire: Living in Flow with the Pulse of Life

by Shiva Rea

"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating...


The Yoga Tradition: It's History, Literature, Philosophy and Practice

by Georg Feuerstein

A unique reference work from the foremost writer on Yoga today, THE YOGA TRADITION surveys the 5,000-year history of Hindy, Buddhistm, Jaina, and Sikh Yoga, featuring full and partial translations of numerous...


The Martix of Yoga: Teachings, principles and Questions

by Georg Feuerstein & Brenda Feuerstein

This book offers novice Yoga practitioners a solid foundation on which to begin or build their personal practice. Written by two highly-respected Yoga teachers and scholars in the Westâ€"Georg Feuerstein...


101 Muscle-Shaping Workouts & Strategies for Women

by Muscle & Fitness Hers

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is...


Structural Yoga Therapy: Adapting to the Individual

by Mukunda Stiles

Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive...


Asanas: 608 Yoga Poses

by Dharma Mittra

An invaluable resource for the beginning, intermediate, or advanced yoga practitioner, this book contains black-and-white photographs of 608 separate yoga postures from the famous yogi, Dharma Mittra.


Raising the Bar: The Definitive Guide to Bar Calisthenics

by Al Kavadlo

Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams--Without the Need for Weights, Machines or Gym Memberships! The message is clear: you can earn yourself a stunning upper body with just...


Yoga for Back Pain

by Loren Fishman & Carol Ardman

“To many of his patients [Dr. Fishman] is a miracle worker.” —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified...


Hardcore Circuit Training for Men: Body Weight Workout

by Jim McHale & Chohwora Udu

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is...


Tantra - Discovering the Power of Pre-Orgasmic Sex

by Yogani

A common-sense guide on utilizing sexuality to complement a full-scope system of yoga practices. Techniques are included enabling couples and solo practitioners to utilize the sexual response to cultivate sexual...


Aromatherapy Massage from Head to Toe: Storey's Country Wisdom Bulletin A-254

by StoreyPublishingLLC

Relax and rejuvenate with aromatherapy massage!

If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple massage...


Cardio Sucks! the Simple Science of Burning Fat Fast and Getting in Shape

by Michael Matthews

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this...


The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

by Jeffry S Life

This guy is for real— And he knows that it’s never too late to transform your body It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old...


The Chakras Made Easy

by Hilary H. Carter

This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.


Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs

by Sherry P.T. Brourman & Randy Rodman

Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and eliminating structural pain. Walk Yourself Well is written...


Deep Meditation - Pathway to Personal Freedom

by Yogani

A concise step-by-step instruction book for a powerful method of meditation that will systematically unfold inner peace, creativity and energy in daily life. Deep Meditation is an effective tool for reducing...


Hardcore Circuit Training for Men

by James McHale & Uda Chohwora

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this...