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Raising the Bar: The Definitive Guide to Bar Calisthenics

by Al Kavadlo

Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams--Without the Need for Weights, Machines or Gym Memberships! The message is clear: you can earn yourself a stunning upper body with just...


Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book....


Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini

by Yogani

Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity...


Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and...


Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple...


101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

by Elizabeth Gillies

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming...


101 Muscle-Shaping Workouts & Strategies for Women

by Muscle & Fitness Hers

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is...


Asanas: 608 Yoga Poses

by Dharma Mittra

An invaluable resource for the beginning, intermediate, or advanced yoga practitioner, this book contains black-and-white photographs of 608 separate yoga postures from the famous yogi, Dharma Mittra.


Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age......


Gluteus to the Maximus - Advanced Accelerator: Get Larger, Firmer, Rounder Glutes Fast!

by Nick Nilsson

If you want a perfect, firm butt you're going to have to work for it. But now you can stop guessing at which exercises and programs will help you achieve your goals. Gluteus to the Maximus - Advanced Accelerator...


Gluteus to the Maximus - Power Programs: Build a Rounder Butt Now!

by Nick Nilsson

In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged...


Heart Yoga: The Sacred Marriage of Yoga and Mysticism

by Karuna Erickson, Andrew Harvey & Rodney Yee

***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga

In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision...


Relax and Renew: Restful Yoga for Stressful Times

by Judith Lasater

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted...


Bringing Yoga to Life

by Donna Farhi

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily...


Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

by Pamela Ellgen

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle...


Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

by Gail Boorstein Grossman

Restorative yoga poses for healing your mind and body!

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how...


Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom

by Gregor Maehle

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough...


Hardcore Circuit Training for Men: Body Weight Workout

by Jim McHale & Chohwora Udu

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is...


Tantra - Discovering the Power of Pre-Orgasmic Sex

by Yogani

A common-sense guide on utilizing sexuality to complement a full-scope system of yoga practices. Techniques are included enabling couples and solo practitioners to utilize the sexual response to cultivate sexual...


Aromatherapy Massage from Head to Toe: Storey's Country Wisdom Bulletin A-254

by StoreyPublishingLLC

Relax and rejuvenate with aromatherapy massage!

If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple massage...