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Eat, Move, Think

by Scientific American Editors

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise?...


Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day

by Dawn Groves

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. In just...


Stretch: Reference to Go: 50 Stretches

by Olivia H. Miller & Nicole Kaufman

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy...


The Yoga of Wisdom: Lessons in Gnani Yoga

by Yogi Ramacharaka

The Yoga of Wisdom, also known as Gnani Yoga deals with the scientific and intellectual knowing of the great questions regarding Life and what lies back of Life-the Riddle of the Universe. This training course...


Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal

by D. Alexander Blagrove & Myrna Valdez-Thomas

Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal is a complement or companion to your yoga practice and challenge.

Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal is designed as a place to document...


The Complete Guide to Sports Massage

by Tim Paine

A new edition of the comprehensive, practical handbook for students

of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full...


The Raja Yoga: A Series of Lessons

by Yogi Ramacharaka

An introduction and a form of initiation into the science of Raja Yoga. The series of lessons designed to enlighten regarding the nature of the real self, and to instruct in the secret knowledge the consciousness...


Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are...


Chair Yoga: Seated Exercises for Health and Wellbeing

by Edeltraud Rohnfeld & Anne Oppenheimer

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with...


77 Questions for Skillful Living

by Michael Finkelstein

What would you do with your life if your health were completely restored?

Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level.

Are you as healthy as you could...


The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson Street Press)

by Gretchen Reynolds

A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape,...


How To Run

by Ben Kaplan

Always wanted to run but weren't sure where to start? You've come to the right place! Ben Kaplan, running columnist for the National Post, offers the perfect combination of instruction and inspiration to get...


Freeing Emotions and Energy Through Myofascial Release

by Noah Karrasch

Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions...


101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique

by Michael Berg & The Editors of Muscle & Fitness

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful...


101 Muscle-Shaping Workouts & Strategies for Women

by Muscle & Fitness Hers

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is...


101 Body-Sculpting Workouts & Nutrition Plans: For Women

by The Editors of Muscle and Fitness Hers

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a...


101 Workouts for Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

by Michael Berg & The Editors of Muscle & Fitness

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance...


101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

by Muscle & Fitness Hers

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance...


The SlimPreneur: How To Lose Weight While You Make Money

by Janet K Fish & Loral Langemeier

As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs...


The Concise Book of Muscles, Second Edition

by Chris Jarmey

A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized...