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The Big Picture

by Tony Horton

Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body.

One of...


Body By Simone

by Simone De La Rue

In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength...


Total ABS: Build a Rock-Hard Midsection in Four Weeks

by Muscle & Fitness

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies...


Voices of Classical Pilates: Collected Essays

by PETER, Ph.D. FIASCA & Suzanne Michele, M.A. Diffine

In Voices of Classical Pilates, twenty-eight accomplished 2nd generation Classical Pilates teachers write candidly about their lives and work. These professionals share ideas and experiences in ways that show...


Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended

by PETER, Ph.D. FIASCA

Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention...


Lit From Within

by Victoria Moran

Beauty isn't skin deep -- it's soul deep

Women's wellness visionary Victoria Moran offers inspiring advice and practical suggestions that will make any woman look and feel more radiant. Each compact essay contains...


The Creation of Health: The Emotional, Psychological, and Spiritual Responses That Promote Health and Healing

by C. Norman Md Shealy & Caroline Myss

A collaboration between a traditionally trained physician and a medical intuitive, The Creation of Health illuminates the deep connection between emotional dysfunction and physical illness. It describes the...


Fit By Nature: The AdventX Twelve-Week Outdoor Fitness Program

by John Colver & M. Nicole Nazzaro

No matter where you live, you can get fit and healthy in the great outdoors


Inner Fitness: The Six-Step Program to Achieve a Fit Mind for Fast Decisions

by Victor Dishy

In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue...


The Body Noble: 20 Minutes to a Hot Body with Hollywood's Coolest Trainer

by Derek Noble & Carol Colman

The hottest way to a healthy, fit body!

Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class,...


God, Faith, and Health: Exploring the Spirituality-Healing Connection

by Jeff Levin

In this groundbreaking book, Dr. Jeff Levin explores the latest compelling evidence of the connection between health and an array of spiritual beliefs and practices, including prayer, attending religious services,...


The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

by Deepak Chopra & David Simon

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and...


Deadline Fitness: Tone Up and Slim Down When Every Minute Counts

by Gina Lombardi & Linda Villarosa

From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions

Whether it's a wedding in two months or the Academy Awards 30 days away, many...


IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness

by Don Fink & Melanie Fink

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to...


Ysm Body Bible

by Jodie Hedley-Ward & Kelli Johnson

Now you can have the best body possible! The YSM BODY BIBLE is a complete health and fitness guide for women today. The detailed nutritional and exercise training programs have been created specifically for...


7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

by Brett Stewart & Jason Warner

BUILD MASSIVE MUSCLES

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk...


Action Movie Hero Workouts: Get Super Crime-Fighter Ripped

by Dave Randolph

DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?

Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the...


Eat, Move, Think

by Scientific American Editors

Eat, Move, Think: Living Healthy by the Editors of Scientific American

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with...


Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day

by Dawn Groves

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. In just...


Stretch: Reference to Go: 50 Stretches

by Olivia H. Miller & Nicole Kaufman

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy...