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Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

by Joakim Christoffersson

WORKOUT ANYTIME ANYWHERE

Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle...


The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted

by Steve Zim & Steve Steinberg

Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal...


RopeSport: The Ultimate Jump Rope Workout

by Martin Winkler

Get in shape with exercise that's fat-blasting, portable, and fun

RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.

Now...


The Big Picture

by Denis Faye & Tony Horton

What does your big picture look like?

P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow...


Body By Simone

by Simone De La Rue

What do the hottest bodies in Hollywood have in common? The secret is in your hands.

We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident,...


Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness

by Don Fink

“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion

 

“Don’s...


Total ABS: Build a Rock-Hard Midsection in Four Weeks

by Muscle & Fitness

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies...


Voices of Classical Pilates: Collected Essays

by PETER, Ph.D. FIASCA & Suzanne Michele, M.A. Diffine

In Voices of Classical Pilates, twenty-eight accomplished 2nd generation Classical Pilates teachers write candidly about their lives and work. These professionals share ideas and experiences in ways that show...


Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended

by PETER, Ph.D. FIASCA

Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention...


Lit From Within

by Victoria Moran

Beauty isn't skin deep -- it's soul deep

Women's wellness visionary Victoria Moran offers inspiring advice and practical suggestions that will make any woman look and feel more radiant. Each compact essay contains...


The Creation of Health: The Emotional, Psychological, and Spiritual Responses That Promote Health and Healing

by C. Norman Md Shealy & Caroline Myss

A collaboration between a traditionally trained physician and a medical intuitive, The Creation of Health illuminates the deep connection between emotional dysfunction and physical illness. It describes the...


Fit By Nature: The AdventX Twelve-Week Outdoor Fitness Program

by John Colver & M. Nicole Nazzaro

* Detailed 12-week program applicable for all levels of fitness

* No gym or equipment needed to participate--just access to the outdoors

* Measurable milestones and easy-to-follow fitness routines to keep you...


Inner Fitness: The Six-Step Program to Achieve a Fit Mind for Fast Decisions

by Victor Dishy

In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue...


The Body Noble: 20 Minutes to a Hot Body with Hollywood's Coolest Trainer

by Derek Noble & Carol Colman

The hottest way to a healthy, fit body!

Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class,...


God, Faith, and Health: Exploring the Spirituality-Healing Connection

by Jeff Levin

In this groundbreaking book, Dr. Jeff Levin explores the latest compelling evidence of the connection between health and an array of spiritual beliefs and practices, including prayer, attending religious services,...


THE LIMPIA IN THE MESOAMERICAN ETHNOMEDICINES

by Alfonso J., Francesco Di & Alfonso J. Aparicio Mena

A limpia (?cleansing?, in the Spanish language) is a physical?symbolic method, used in the Mesoamerican traditional medical practices, to reach a new balance. The verb «to clean» means «make something or...


The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

by Deepak Chopra & David Simon

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and...


Deadline Fitness: Tone Up and Slim Down When Every Minute Counts

by Gina Lombardi & Linda Villarosa

From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions

Whether it's a wedding in two months or the Academy Awards 30 days away, many...


IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness

by Don Fink & Melanie Fink

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to...


Ysm Body Bible

by Jodie Hedley-Ward & Kelli Johnson

Now you can have the best body possible! The YSM BODY BIBLE is a complete health and fitness guide for women today. The detailed nutritional and exercise training programs have been created specifically for...