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The Heart of Yoga: Developing a Personal Practice

by T. K. V. Desikachar

YOGA ""I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. In addition, I would...


The Body Sculpting Bible for Men, Third Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts

by James Villepigue & Hugo Rivera

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide...


The Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your Calves

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout guide for...


7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

by Brett Stewart

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program...


Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

by Yogani

The center of all spiritual progress is found within each human nervous system. When time-tested methods for stimulating the transformation are applied in an integrated way, progress can occur within any cultural...


Spinal Breathing Pranayama - Journey to Inner Space

by Yogani

Practical instructions on one of the most effective breathing techniques for purifying and opening the nervous system to our inner realms. Spinal Breathing Pranayama is a vital complement to Deep Meditation...


Teaching Yoga: Essential Foundations and Techniques

by Mark Stephens & Mariel Hemingway

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum...


Sex and Quantum Physics Volume 1: Tantric Yogi Tells All

by Paul Squassoni

What kind of sense can we make out of living in a world that has both sex and quantum physics? Because, in fact, there is no question that we live in a world that has both. Both the messiness of daily life with...


Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

by Master Stephen Co, Eric B. Robins & John Merryman

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing....


Spontaneous Healing

by Andrew Md Weil

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well...


The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras

by Nischala Joy Devi

Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s...


101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

by David Ertl

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with...


Naked Fitness: The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body

by Andrea Metcalf

A unique program to custom design your total health makeover by one of the rising stars of the fitness world


The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

by Tom Holland

Get Ready to Run!

A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run...


Anywhere, Anytime, Any Body Yoga

by Emily Slonina

Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel.

Anyone...


Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You

by Jack Canfield, Mark Victor Hansen & Amy Newmark

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone...


T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health

by Terrell Owens, Buddy Primm & Courtney Parker

At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him...


The IntenSati Method: The Seven Secret Principles to Thinner Peace

by Patricia Moreno

Imagine...

A workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving...


Enlightenment: The Yoga Sutras of Patanjali: a New Translation and Commentary

by Maharishi Sadasiva Isham-MSI

The Yoga Sutras of Maharshi Patanjali are an elegant description of the expansion of consciousness and the psychological, emotional, and physical transformations involved. Many commentators have mistaken the...


Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

by Tom Venuto

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book...