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The World's Best Massage Techniques The Complete Illustrated Guide: Innovative Bodywork Practices From Around the Globe for Pleasure, Relaxation, and

by Victoria Stone

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World's Best Massage Techniques...

Krav Maga: Use Your Body as a Weapon

by Boaz Aviram

The noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques...

The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

by Kris Gethin & Jamie Eason



FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site, comes a revolutionary 12-week diet and exercise program—supported by two million...

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

by Jillian Michaels

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel...

The Art of Massage

by John Harvey Kellogg

A classic manual the learner and the practitioner will find enlightening. Its comprehensive coverage of the physiological effects of massage, as well as the illustrated techniques, are as timeless and unchanging...

Meditations from the Mat: Daily Reflections on the Path of Yoga

by Rolf Gates & Katrina Kenison


As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize...

The Heart of Yoga: Developing a Personal Practice

by T. K. V. Desikachar

YOGA ""I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. In addition, I would...

The Body Sculpting Bible for Men, Third Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts

by James Villepigue & Hugo Rivera


It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide...

The Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your Calves

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout guide for...

7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

by Brett Stewart


Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program...

Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

by Yogani

The center of all spiritual progress is found within each human nervous system. When time-tested methods for stimulating the transformation are applied in an integrated way, progress can occur within any cultural...

Spinal Breathing Pranayama - Journey to Inner Space

by Yogani

Practical instructions on one of the most effective breathing techniques for purifying and opening the nervous system to our inner realms. Spinal Breathing Pranayama is a vital complement to Deep Meditation...

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and...

Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength

by Paul Wade

How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who...

A Pilates Primer

by Joseph Pilates & Judd Robbins

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes...

Your Health

by Joseph Pilates & Judd Robbins

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of...

Sex and Quantum Physics Volume 1: Tantric Yogi Tells All

by Paul Squassoni

What kind of sense can we make out of living in a world that has both sex and quantum physics? Because, in fact, there is no question that we live in a world that has both. Both the messiness of daily life with...

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

by Dave Randolph


In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes...

Your Hands Can Heal You

by Master Stephen Co, Eric B. Robins, John Merryman & Ximena Valencia et al.

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing....

Spontaneous Healing

by Andrew Md Weil

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well...