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The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle

by Chantel Hobbs

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.

After years of failed diets, Chantel discovered the power of the “brain...


Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age

by Sarah Tyler

As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain...


Asanas: 608 Yoga Poses

by Dharma Mittra

An invaluable resource for the beginning, intermediate, or advanced yoga practitioner, this book contains black-and-white photographs of 608 separate yoga postures from the famous yogi, Dharma Mittra.


The Cellulite Solution

by Howard Murad

Featuring the youth-building cellulite diet

Blast cellulite with a powerful, effective three-step program.

Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and...


Kripalu Yoga: A Guide to Practice On and Off the Mat

by Richard Faulds & Senior Teaching Staff KCYH

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal

From the senior teachers...


How Can the Practice of Yoga Change Your Life

by Authors Online Ltd

Yoga training began in Ireland with the Wheel of Yoga organisation. After retiring from dancing he gave classes in dance in a community arts centre for many years. In his fifties


Office Yoga: Simple Stretches for Busy People

by Darrin Zeer & Michael Klein

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin...


Yoga/Relaxation Bundle

by Darrin Zeer, Cindy Luu & Michael Klein

A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it's your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all...


Lovers' Yoga/Massage Bundle

by Darrin Zeer, Amy Saidens & Thorina Rose

This two-book bundle includes both Lovers' Yoga and Lovers' Massage. Best-selling author Darrin Zeer knows that two are better than one when it comes to yoga and massage! Delightfully illustrated, Lovers' Yoga...


Lovers' Yoga: Soothing Stretches for Two

by Darrin Zeer & Thorina Rose

Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax,...


Everyday Calm: Relaxing Rituals for Busy People

by Darrin Zeer & Cindy Luu

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where...


Travel Yoga: Stretches for Planes, Trains, Automobiles, and More!

by Darrin Zeer & Frank Montagna

Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and...


Witness to Fitness

by Donna Richardson Joyner

A 28-day program to help you lose weight while you nourish both your body and your soul

In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before....


Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind

by Donna Scott

Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding...


May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

by Cyndi Lee

"For the millions of people-especially women-who fight the fat talk in their heads, her words will be familiar and comforting." -Associated Press

In the opening pages of her memoir, Cyndi Lee shares a surprising...


How to become a Masseur for Women Only (Chronicles of Erotic Massages)

by Alexander A. & Alessandro Anelli

The reading of this manual is intended exclusively for mature adults, as are shown chronicles of some importance openly erotic massages intended only for an adult audience! In this short guide the author tells...


Ashtanga Yoga: Practice & Philosophy

by Gregor Maehle

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga.


Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice

by Gregor Maehle

n the first book on Ashtanga Yoga's Intermediate Series, Gregor Maehle guides both practitioners and teachers to the next level.


The Emotional Toolkit

by Darlene Mininni

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?

Imagine what life would be like if you had an emotional...


A Woman's Guide to Tantra Yoga

by Vimala McClure

This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga - adapted to the specific physical, emotional, and spiritual concerns of women.