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The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic

by Marty Gallagher

Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used...


Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

by Paul Wade

In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology,...


Hard Style Abs: Hit Hard. Lift Heavy. Look the Part

by Pavel Tsatsouline

How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply...


Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners

by Yogani

Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily...


Yoga for Osteoporosis: The Complete Guide

by Loren Fishman & Ellen Saltonstall

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss...


Anatomy of Stretching

by Craig Ramsay

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve...


The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

by Adam Weiss

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles,...


Roadside Guide To Bike Repairs - 2nd edition

by Dennis Coello

If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its...


Ancient Secret of the Fountain of Youth, Book 2: A companion to the book by Peter Kelder

by Peter Kelder

Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived.

When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor...


Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

by Richard Md Usatine & Larry Payne

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.

Yoga has never been hotter in...


Liberation - The Fruition of Yoga

by Yogani

This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" ("Moksha" in Sanskrit), and practices that can be utilized...


Exercising Through Your Pregnancy

by James F., III Clapp & Catherine Cram

Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans...


Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

by Karl Knopf

A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults

A strong core is vital for staying fit and healthy at any age. It's not about showing off...


Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet

by Stephanie Tourles

Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments...


The Great Wall: China Against the World, 1000 BC - AD 2000

by Julia Lovell

Legendarily 2,200 years old and 4,300 miles long, the Great Wall of China seems to make an overwhelmingly confident physical statement about the country it spans: about China’s age-old sense of itself being...


Sharing Sadhana: Insights and Inspiration for a Personal Yoga Practice

by Victoria Bailey

Practicing a personal daily yoga practice, or sadhana, has many physical and mental health benefits, but developing that practice can be challenging and confusing at times. Here, the author offers experienced...


SQUIRT ME: the complete guide to SQUIRTING

by Velvet Hands

This guide to squirting is not an instructions manual; it’s an exploration into the intricate universe of female sexuality. This exploration reflects the changes that have occurred over recent years, not only...


Ancient Secrets of the Fountain of Youth

by Peter Kelder

Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed...


Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

by Shaun Zetlin

Push-Up Progression Workout for a Stronger Core is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the...


Body at Home: A Simple Plan to Drop 10 Pounds

by Jorge Cruise

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment....