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Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Strength and Muscle

by Tiki Barber & Joe Carini

The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star

As a running back for the New York Giants, Tiki...


The Athletic Musician: A Guide to Playing Without Pain

by Barbara Paull & Christine Harrison

An innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view.


The 22 Non-Negotiable Laws of Wellness

by Greg Anderson

Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.

A solution exists. The 22 Non-Negotiable Laws of Wellness...


Kettlebell Circuit Training: Hardcore Kettlebell Workouts

by James McHale

Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different...


Fit after 50: Getting Up and Running Physically, Mentally, and Professionally

by Ruth K. Wassinger

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly...


Basic Yoga Postures and Series in a Day for Dummies

by Georg, Ph.D. Feuerstein & Larry, Ph.D. Payne

Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the...


The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath

by Mel Campbell

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological...


Joya: Crystal Massage for Everyone

by Michael Gienger & Ulrich Metz

Intended to facilitate the ability to perform a crystal massage anywhere at anytime with no great skills required, this handbook is the companion to the Joya® Massage Roller, a revolutionary wooden implement...


PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby

by Holly Jean Cosner & Stacy Malin

The ideal book for the new mother eager to tone her body and stimulate her young child's development at the same time


Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

by Liz Koch, Bob Cooley & Emilie Conrad

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation...


Thai Massage Workbook: For Basic, Intermediate, and Advanced Courses

by C. Pierce Salguero & David Roylance

A companion volume to the Encyclopedia of Thai Massage, this interactive teaching tool provides an overview of the basic course for classic Thai massage routines. Instructors who have had to create their own...


How Can The Practice Of Yoga Change your Life

by David Alexander

David Alexander, lives with his wife, Evelyn, in Andalucía, Spain. They have two children. After training as a dancer and choreographer in London, David taught in schools, colleges and universities. Yoga training...


Yoga Sequencing: Designing Transformative Yoga Classes

by Mark Stephens

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession,...


The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic

by Marty Gallagher

Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used...


Raising the Bar: The Definitive Guide to Bar Calisthenics

by Al Kavadlo

Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams--Without the Need for Weights, Machines or Gym Memberships! The message is clear: you can earn yourself a stunning upper body with just...


Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

by Paul Wade

In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology,...


Hard Style Abs: Hit Hard. Lift Heavy. Look the Part

by Pavel Tsatsouline

How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply...


Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners

by Yogani

Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily...


Yoga for Back Pain

by Loren Fishman & Carol Ardman

“To many of his patients [Dr. Fishman] is a miracle worker.” —Jane E. Brody, New York Times

“Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified...


Yoga for Osteoporosis: The Complete Guide

by Loren Fishman & Ellen Saltonstall

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss...