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Anatomy of Stretching

by Craig Ramsay

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve...


The AbSmart Fitness Plan : The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

by Adam Weiss

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles,...


Roadside Guide To Bike Repairs - 2nd edition

by Dennis Coello

If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its...


Ancient Secret of the Fountain of Youth, Book 2: A companion to the book by Peter Kelder

by Peter Kelder

Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived.

When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor...


Yoga RX: A Step-By-Step Program to Promote Health, Wellness, and Healing for Common Ailments

by Richard Md Usatine & Larry Payne

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.

Yoga has never been hotter in...


Liberation - The Fruition of Yoga

by Yogani

This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" ("Moksha" in Sanskrit), and practices that can be utilized...


Exercising Through Your Pregnancy

by James F., III Clapp & Catherine Cram

Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans...


Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

by Karl Knopf

A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults

A strong core is vital for staying fit and healthy at any age. It's not about showing off...


Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet

by Stephanie Tourles

Keep your feet healthy, strong, beautiful, and feeling great with targeted massages, luxurious creams and soaks you can make yourself, easy strengthening exercises, at-home pedicures, and specific herbs and...


The Great Wall: China Against the World, 1000 BC - AD 2000

by Julia Lovell

Legendarily 2,200 years old and 4,300 miles long, the Great Wall of China seems to make an overwhelmingly confident physical statement about the country it spans: about China’s age-old sense of itself being...


Sharing Sadhana: Insights and Inspiration for a Personal Yoga Practice

by Victoria Bailey

Practicing a personal daily yoga practice, or sadhana, has many physical and mental health benefits, but developing that practice can be challenging and confusing at times. Here, the author offers experienced...


The Natural Remedy Book for Women

by Diane Stein & Amy Sibiga

The Natural Remedy Book for Women is every woman's self-help guide to holistic health care.

Part 1 presents ten natural healing options in depth-vitamins and minerals, herbs, naturopathy, homeopathy, cell salts,...


Self-Hypnosis Demystified: New Tools for Deep and Lasting Transformation

by Adam Burke

Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate...


Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

by A. J. Jacobs

 From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.

Hospitalized with...


SQUIRT ME: the complete guide to SQUIRTING

by Velvet Hands

This guide to squirting is not an instructions manual; it’s an exploration into the intricate universe of female sexuality. This exploration reflects the changes that have occurred over recent years, not only...


Ancient Secrets of the Fountain of Youth

by Peter Kelder

Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed...


Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

by Shaun Zetlin

Push-Up Progression Workout for a Stronger Core is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the...


Body at Home: A Simple Plan to Drop 10 Pounds

by Jorge Cruise

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment....


Coping with Stomach Ulcers

by Zane & Tom Smith

Stomach ulcers are common, affecting one in seven in the UK. The new edition of Coping with Stomach Ulcers looks at the latest thinking about the causes and treatment of ulcers, including the role of the Helicobacter...


The Ultimate Body: Ten Perfect Workouts for Women

by Liz Neporent

Which exercises do the best job toning my thighs and legs?

What routine will really help me lose weight once and for all?

Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?

If you’re...