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The Drunk Diet

by Luc Carl

With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for...


Fix Your Body, Fix Your Swing

by Joey Diovisalvi & Steve Steinberg

It’s time you had a smooth, fluid swing like PGA Tour pros

Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the...


Poser

by Claire Dederer

The studio was decorated in the style of “Don’t Be Afraid, We’re Not a Cult.” All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of...


The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want

by Chantel Hobbs

Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!

 

I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach...


Getting Whole, Getting Well: Healing Holistically from Chronic Illness

by Iris R Bell & Kenneth R, Dr. Pelletier

Until now, trial and error has been the way most of us experiment with alternative healing techniques like vitamins, herbal supplements, and acupuncture. Other books offer encyclopedic information on different...


365 Ways to Energize Mind, Body & Soul

by Stephanie L. Tourles

In a world that grows busier by the day, staying energized is a necessity. Before you reach for that next cup of coffee, reach for this fun and useful book by natural health and beauty guru Stephanie Tourles....


Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Strength and Muscle

by Tiki Barber & Joe Carini

The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star

As a running back for the New York Giants, Tiki...


The Athletic Musician: A Guide to Playing Without Pain

by Barbara Paull & Christine Harrison

An innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view.


The 22 Non-Negotiable Laws of Wellness

by Greg Anderson

Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.

A solution exists. The 22 Non-Negotiable Laws of Wellness...


Kettlebell Circuit Training: Hardcore Kettlebell Workouts

by James McHale

Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different...


Fit after 50: Getting Up and Running Physically, Mentally, and Professionally

by Ruth K. Wassinger

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly...


Basic Yoga Postures and Series in a Day for Dummies

by Georg, Ph.D. Feuerstein & Larry, Ph.D. Payne

Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the...


The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath

by Mel Campbell

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological...


Joya: Crystal Massage for Everyone

by Michael Gienger & Ulrich Metz

Intended to facilitate the ability to perform a crystal massage anywhere at anytime with no great skills required, this handbook is the companion to the Joya® Massage Roller, a revolutionary wooden implement...


PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby

by Holly Jean Cosner & Stacy Malin

The ideal book for the new mother eager to tone her body and stimulate her young child's development at the same time


Bodydoctor; The Fitness and Nutrition Programme

by David Marshall & Amanda Moore

In 6 weeks take 5 inches off your waist, lose a stone, double your fitness. Trust me, I'm The Bodydoctor.


Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

by Liz Koch, Bob Cooley & Emilie Conrad

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation...


Thai Massage Workbook: For Basic, Intermediate, and Advanced Courses

by C. Pierce Salguero & David Roylance

A companion volume to the Encyclopedia of Thai Massage, this interactive teaching tool provides an overview of the basic course for classic Thai massage routines. Instructors who have had to create their own...


How Can The Practice Of Yoga Change your Life

by David Alexander

David Alexander, lives with his wife, Evelyn, in Andalucía, Spain. They have two children. After training as a dancer and choreographer in London, David taught in schools, colleges and universities. Yoga training...


Yoga Sequencing: Designing Transformative Yoga Classes

by Mark Stephens

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession,...