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Get Started In Reflexology: Teach Yourself

by Chris Stormer

Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner....


Yoga For The Beginner: The Starter Guide: Learning The Basics Yoga Practices

by Andrew Maitland

"Yoga For The Beginner: The Starter Guide" is the text that you must have if you are seeking the best way to achieve inner peace and to get the body back in balance. The book explains what yoga is and it also...


Chiropractic Insights

by Christopher, D.C., Esq. Kent

Chiropractic Insights is a collection of essays, covering a variety of topics, including philosophy, politics, education, research, and other issues of interest to the chiropractic profession.


Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga

by Chogyal Namkhai Norbu, Fabio Andrico & Paula Barry

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text,...


Standing Pilates: Strengthen and Tone Your Body Wherever You Are

by Joan Breibart

Perform Pilates postures just about anywhere-- and get faster results!

Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the...


Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age

by Mikki Reilly

Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy...


101 Muscle-Building Workouts & Nutrition Plans

by The Editors of Muscle & Fitness

In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The...


101 High-Intensity Workouts for Fast Results

by The Editors of Muscle & Fitness

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts...


The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

by Brad Walker

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain...


Exercises for Back Pain: The Complete Reference Guide to Caring for Your Back through Fitness

by William Smith & Grant Md Cooper

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.

Back pain is no small issue. In the US, acute lower back...


You Are Your Own Gym: The Bible of Bodyweight Exercises

by Mark Lauren & Joshua Clark

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

 

For men and women of all athletic abilities!

 

As the demand for...


The Little Book of Yoga Breathing: Pranayama Made Easy...

by Scott Shaw

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional...


Tantra Yoga Secrets: Eighteen Transformational Lessons to Serenity, Radiance, and Bliss

by Mukunda Stiles

The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in...


The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

by Lou Schuler & Alwyn Cosgrove

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.

 

Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules...


Lovers' Massage: Soothing Touch for Two

by Darrin Zeer & Amy Saidens

Darrin Zeer, the best-selling author of Office Yoga, knows that massage is good for relationships, not just sore muscles. Lovers' Massage draws on a range of exotic massage techniques—including Thai, Shiatsu,...


Misadventures of a Garden State Yogi: My Humble Quest to Heal My Colitis, Calm My Add, and Find the Key to Happiness

by Brian Leaf

Misadventures of a Garden State Yogi is the unlikely - and hilarious and enlightening - tale of a brainy bundle of nerves who becomes a healed healer.


The Book of Massage: The Complete Step-By-Step Guide to Eastern and Western Technique

by Lucinda Liddell

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology.

The Book of Massage is the classic guide to the relaxing and healing skills...


Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when...


Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

by T.J. Murphy

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.

Murphy faced a future with a permanent limp from one too many marathons....


Living on Two Wheels - 2nd edition

by Dennis Coello

It is amazing what you can do on a bicycle and Dennis makes a very compelling presentation of how you can live on just a bicycle. This book explains how the average family can live with no car. A bicycle is...