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Total Foam Rolling Techniques

by Steve Barrett

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.

Originally...


Pilates for Dummies

by Ellie Herman

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to...


Yoga with Weights for Dummies

by Sherri Baptiste & Megan Scott

An easy-to-follow guide to a hot new form of yoga

Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on...


Alzheimer's Disease: A Holistic Approach

by Michelle Deetken

Author and holistic nutritionist Michelle Deetken, PhD, uses her many years' of experience and training as a holistic nutritionist to highlight the importance of diet in one's overall health and well-being....


Heal Yourself with Reflexology: Flash

by Chris Stormer

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Yourself With Reflexology is a short,...


Healing Massage: Flash

by Denise Whichello Brown

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Even if you are completely new to massage,...


Amazing Yoga: Flash

by Swami Saradananda

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution...


Mind-Body Fitness for Dummies

by Therese Iknoian

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing,...


Beat Stress and Fatigue

by Patrick Holford

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting...


Boost Your Immune System

by Patrick Holford

We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our...


Stretching for Dummies

by LaReine Chabut & Madeleine Lewis

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring...


The Complete Guide to Postnatal Fitness

by Judy DiFiore

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy...


Bony Yoga: second edition

by Ryn Gargulinski

Whether you are new to yoga or have been enjoying a regular practice for years, the illustrated yoga guide of BONY YOGA brings yoga a delightful new twist (pun intended). The guide outlines real postures but...


Organize Your Ass Off!: Get Organized & Lose Weight

by Kristi Pelzel

Do you want to get organized at home? Do you want to lose weight? If you answered yes to both of these questions you'll love this book. "Organize Your Ass Off!" creatively combines home organization and weight...


Aerobox: A High Performance Fitness Program

by Michael Olajide & Phil Berger

Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout...


Body Building for Women : A Practical Guide For a Better and Slimmer You: Discover Little Known Secrets on Body Building for Women

by Yvette Green

If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts....


Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day

by Sue Fleming

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully...


The BalleCore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

by Molly Weeks

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest),...


Box Set 4 in 1: 11 Truths a Yoga Beginner Must Know about Volume 1 ] 11 Simple Yoga Poses for Beginners + Daily Meditation Ritual + Ze

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have...


Writing Yoga: A Guide to Keeping a Practice Journal

by Bruce Black

Writer and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his...