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Power Yoga: The Total Strength and Flexibility Workout

by Beryl Bender Birch

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other...


Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

by Ana T. Forrest

As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people’slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative...


Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom Bulletin A-201

by BarbaraL. Heller

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles...


Dr. Rob's Guide to Raising Fit Kids: A Family-Centered Approach to Achieving Optimal Health

by Robert Gotlin

“Let's make our goal the raising of a generation of healthy young people who, through thoughtful participation in their world and sensible eating habits, will seek their best level of performance, develop it,...


Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

by Philip Striano

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are...


Body/Work: Careers in Massage Therapy

by Kayse Gehret

Whether you are a current massage therapy student, a seasoned practitioner, or an individual contemplating a career change, Body/Work: Careers in Massage Therapy will provide an expansive view into the world...


5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques -

by Juliana Baldec

Red Hot New "5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques" Release! - 3 In 1 Box Set Gain more time out...


Meditations to Heal Your Life & Soul: Living Healthy, Living Beautifully & Living Spiritually Enlightened! - 3 in 1 Box Set: 3 in 1 Box Set: Book 1: 1

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have...


Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape

by Augusta DeJuan Hathaway

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy...


She's Tough: Extreme Fitness Training for Women

by Mark Hatmaker & Kylie Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training...


Living Beautifully! Meditations to Heal, Relax & Renew Your Life with a Deep Meditation & Yoga Lifestyle - 2 in 1 Box Set: 2 in 1 Box Set: Book 1: The

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga & meditation for more happiness, insight, healthy an productivity that even works for you if you only have...


Choose Yourself! Choose the Magic of Mindfulness. the Power of Attraction & the Hero of Yoga Strength Training - 3 in 1 Box Set Compilation

by Juliana Baldec

Red Hot New "Choose Yourself! Choose The Magic Of Mindfulness. The Power Of Attraction & The Hero Of Yoga Strength Training" Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation...


Krav Maga: Use Your Body as a Weapon

by Boaz Aviram

The noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques...


Reflexology: Reference to Go: 50 Healing Techniques

by Katy Dreyfuss

Encourage well-being in yourself and others with reflexology, an age-old, hands-on therapy. Using gentle pressure on specific spots of the hands, feet, and ears, the practice of reflexology relieves the tensions...


A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers,...


Reiki - Vedere i Chakra dal vero ad occhi aperti. E come bilanciarli con l'energia delle proprie mani.

by Marco Fomia, Milena De Mattia & Fomia Marco

In poche pagine, Milena De Mattia e Marco Vincenzo Fòmia ti spiegano come:imparare -non ad immaginarli ma a vedere realmente i Chakra,con i tuoi occhi ad occhi aperti, in toni di grigio;ad occhi chiusi, a colori...


Reiki - Learn quickly how to see the aura. It is really easy to see the aura, much easier than what you imagine. Trust us: it took us longer to write these two pages than what it will take you to learn how to see it.

by Milena De Mattia & Fomia Marco

From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... in a few minutes! Title: "Learn quickly...


Reiki - Yoga: how to auto balance your Chakras with your own hands as a remedy for stress, anxiety insomnia, stomach aches, abdominal pains, inguinal pains, back aches, cervical pains and so on... in a few minutes!

by Marco Fomia & Milena De Mattia

From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... in a few minutes! Title: "Yoga: how...


Reiki - Yoga: how to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them,   and how to open the Third Eye

by Marco Fomia & Milena De Mattia

From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... Title: Chakra: how to see them with...


Wii Fitness For Dummies

by Bill Loguidice & Christina Loguidice

A fun and friendly guide to enjoying the benefits of video games with actual fitness results!

Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet,...