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Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever

by Mario Lopez & Jimmy Pena

 Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario...


Advanced Yoga Practices Support Forum Posts of Yogani, 2005-2010

by Yogani

A large eBook containing all AYP Support Forum posts by Yogani over a six year period. About 2,000 posts are included, providing extensive commentary on spiritual practices and experiences in Q&A mode, supplementing...


Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

by Sally Edwards & Carl Foster

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how...


Power Yoga: The Total Strength and Flexibility Workout

by Beryl Bender Birch

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other...


Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

by Ana T. Forrest

As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people’slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative...


Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom Bulletin A-201

by BarbaraL. Heller

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles...


Dr. Rob's Guide to Raising Fit Kids: A Family-Centered Approach to Achieving Optimal Health

by Robert Gotlin

“Let's make our goal the raising of a generation of healthy young people who, through thoughtful participation in their world and sensible eating habits, will seek their best level of performance, develop it,...


The science Of Pranayama

by Sri Swami Sivananda

Body positions typically associated with the practice of Yoga are intended primarily to restore and maintain a practitioner's healthy well-being, and improve the body's flexibility and vitality. These are widely...


Going Om: Real-Life Stories on and off the Yoga Mat

by Melissa Carroll & Cheryl Strayed

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller...


DASH Diet For Dummies

by Sarah Samaan, Rust & Cynthia Kleckner

Lower your blood pressure in just two weeks with the #1 rated diet

When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified...


Yoga Anatomy & Mindfulness: A Guide to Practicing Meditation & Yoga for New Students - 5 in 1 Box Set: 5 in 1 Box Set: Book 1: 15 Amazing Yoga Way

by Juliana Baldec

Red Hot New "Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga...


Yoga & Mindfulness for Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life! - 3 in 1 Box Set: 3 in 1 Box Set: Book 1: 15 Amazin

by Juliana Baldec

Red Hot New "Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life!" Release!!! Hi Yoga & Meditation Fans! Gain more time out of your day and your life and discover...


1:59: The Sub-Two-Hour Marathon Is Within Reach¿Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

by Philip Maffetone

What will it take to run a marathon in less than two hours?

The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But...


The Yamas & Niyamas: Exploring Yoga's Ethical Practice

by Deborah Adele

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered...


Becoming a Professional Massage Therapist: Getting to Your Destination

by Stephen A. McEvoy

You can become a professional massage therapist! That can be said with certainty because that is exactly what this author did at age 50. If you desire to be a qualified massage practitioner, this book will motivate...


Tending the Heart Fire: Living in Flow with the Pulse of Life

by Shiva Rea

"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating...


The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Emma Silverman & Kerri Frail

Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other...


Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

by Philip Striano

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are...


The Little Book of Yoga

by Nora Isaacs

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents...


Body/Work: Careers in Massage Therapy

by Kayse Gehret

Whether you are a current massage therapy student, a seasoned practitioner, or an individual contemplating a career change, Body/Work: Careers in Massage Therapy will provide an expansive view into the world...