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The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom

by Rod Stryker

“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your...


The Ultimate Guide to Weight Training for Golf Past 40

by Rob Price

"The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of...


Raja Yoga

by Swami Vivekananda

* This is the extended and annotated edition including an extensive preface by Swami Vivekananda, the chief disciple of the 19th century mystic Ramakrishna Paramahansa and the founder of the Ramakrishna Math...


Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

by Pamela Ellgen

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle...


Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

by Joyce L. Vedral

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.


Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

by Gail Boorstein Grossman

Restorative yoga poses for healing your mind and body!

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how...


Mad Scientist Muscle: Advanced Training

by Nick Nilsson

Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training,...


Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

by Ilaria Montagnani

“Meet the Lara Croft of Manhattan”

--The New York Post

STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE

Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program...


Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

by Ellie Herman

AMPLIFY YOUR PILATES WORKOUT USING PROPS

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise...


Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

by Joe Friel

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS

Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during...


Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

by Mark De Lisle

TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES

In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military...


Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Dr. Karl Knopf

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows...


Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom

by Gregor Maehle

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough...


The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

by Dharma Singh, M.D. Khalsa, Darryl O'Keeffe & Dharma Singh Khalsa

Unleash your potential to live the life you’ve always wanted.

Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic...


Slow Medicine

by Michael Finkelstein

What would you do with your life if your health were completely restored? If you're chronically sick, tired, or depressed, you need a medical examination that includes, but goes beyond, the exact location of...


The 21-Day Big Muscle Plan: The No-BS Training and Nutrition Program for Rapid Muscle Growth!

by Sean Cscs Hyson & The Editors of Muscle & Fitness

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks!

 

As group training...


The 21-Day Shred: The Simple, Scientific Program to Get Lean Now!

by Mike Simone & the Editors of Men's Fitness

Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness.

 

In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness...


Jivamukti Yoga: Practices for Liberating Body and Soul

by Sharon Gannon & David Life

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to...


Stronger, Faster, Smarter: A Guide to Your Most Powerful Body

by Ryan Ferguson

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the...


Twelve Week Fitness and Nutrition Programme for Women

by Gavin Morey

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated...