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The Complete Guide to Postnatal Fitness

by Judy DiFiore

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy...


Bony Yoga: second edition

by Ryn Gargulinski

Whether you are new to yoga or have been enjoying a regular practice for years, the illustrated yoga guide of BONY YOGA brings yoga a delightful new twist (pun intended). The guide outlines real postures but...


Organize Your Ass Off!: Get Organized & Lose Weight

by Kristi Pelzel

Do you want to get organized at home? Do you want to lose weight? If you answered yes to both of these questions you'll love this book. "Organize Your Ass Off!" creatively combines home organization and weight...


Aerobox: A High Performance Fitness Program

by Michael Olajide & Phil Berger

Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout...


Body Building for Women : A Practical Guide For a Better and Slimmer You: Discover Little Known Secrets on Body Building for Women

by Yvette Green

If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts....


Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day

by Sue Fleming

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully...


The BalleCore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

by Molly Weeks

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest),...


Box Set 4 in 1: 11 Truths a Yoga Beginner Must Know about Volume 1 ] 11 Simple Yoga Poses for Beginners + Daily Meditation Ritual + Ze

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have...


Writing Yoga: A Guide to Keeping a Practice Journal

by Bruce Black

Writer and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his...


Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple...


Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life

by Mario Lopez & Jimmy Pena

Live Extra Lean!

In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan...


Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever

by Mario Lopez & Jimmy Pena

 Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario...


Advanced Yoga Practices Support Forum Posts of Yogani, 2005-2010

by Yogani

A large eBook containing all AYP Support Forum posts by Yogani over a six year period. About 2,000 posts are included, providing extensive commentary on spiritual practices and experiences in Q&A mode, supplementing...


Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

by Sally Edwards & Carl Foster

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how...


The Spiritual Quest and the Way of Yoga

by Swami Adiswarananda

Presents a roadmap to Self-knowledge, the goal of spiritual quest, and shows that reconnecting with the center of your being, your true Self, is real, tangible and attainable.


Lighting the Lamp of Wisdom: A Week Inside a Yoga Ashram

by John Ittner

A friendly encounter with the spiritual life of three different ashrams, with a helpful glossary of the yoga and meditation practices encountered there. Part guidebook, part spiritual memoir, Ittner invites...


Yoga: Reference to Go: 50 Poses & Meditations for Body, Mind, & Spirit

by Olivia H. Miller

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed...


Power Yoga: The Total Strength and Flexibility Workout

by Beryl Bender Birch

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other...


Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

by Ana T. Forrest

As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people’slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative...


Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom Bulletin A-201

by BarbaraL. Heller

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles...