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Twelve Week Fitness and Nutrition Programme for Men

by Gavin Morey

Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by...


Meditation For Busy People & Yoga For Busy People: Beginner Tips & Fitness Hacks For Daily Workout Routine

by Alecandra Baldec

Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul...


Workouts For Home: Strenght and Conditioning With Bliss: Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing

by Alecandra Baldec

Workouts For Home: Strength and Conditioning With Bliss Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing This beginner's yoga guide explores all the aspects of yoga that an individual that is...


39 Yogananda Secrets: Stress Free Sustainability, Body Strength & Healing: Sustainable Living With Body Strength Training

by Juliana Baldec

This compilation pack reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga....


Yoga Anatomy: Organized Mind & Yoga Strength Training: Healing & Super Immunity With Yoga Fitness Hacks

by Alecandra Baldec

Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Meditation techniques & Yoga techniques for beginners in a very strategical & unique way. With this compilation...


The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance

by Haley , Ph.D. Perlus

The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain.   All fitness professionals...


Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

by Alex Hutchinson

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that...


The Miracle of Health: Simple Solutions, Extraordinary Results

by Uche Odiatu & Kary Odiatu

"…The Miracle of Health is for everyone who wants to live better and longer."

Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School

Everyone has heard the...


Mudras of Indian Dance: 52 Hand Gestures for Artistic Expression

by Cain Carroll & Revital Carroll

This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English...


Peak Physique

by Hollis Lance Liebman & Chris Jericho

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.

Offering you multiple tools...


Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

by Grant Petersen

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride...


7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

by Brett Klika

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!

Rooted in scientific research about the benefits of high intensity...


Total Foam Rolling Techniques

by Steve Barrett

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.

Originally...


Alzheimer's Disease: A Holistic Approach

by Michelle Deetken

Author and holistic nutritionist Michelle Deetken, PhD, uses her many years' of experience and training as a holistic nutritionist to highlight the importance of diet in one's overall health and well-being....


Heal Yourself with Reflexology: Flash

by Chris Stormer

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Yourself With Reflexology is a short,...


Amazing Yoga: Flash

by Swami Saradananda

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution...


Mind-Body Fitness For Dummies

by Therese Iknoian

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing,...


Beat Stress and Fatigue: The drug-free guide to de-stressing and raising your energy levels

by Patrick Holford

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting...


Boost Your Immune System: The drug-free guide to fighting infection and preventing disease

by Patrick Holford

We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our...


The Fat Burn Revolution

by Julia Buckley

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies...