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The BalleCore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

by Molly Weeks

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest),...


Box Set 4 in 1: 11 Truths a Yoga Beginner Must Know about Volume 1 ] 11 Simple Yoga Poses for Beginners + Daily Meditation Ritual + Ze

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have...


Writing Yoga: A Guide to Keeping a Practice Journal

by Bruce Black

Writer and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his...


Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple...


Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life

by Mario Lopez & Jimmy Pena

Live Extra Lean!

In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan...


Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever

by Mario Lopez & Jimmy Pena

 Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario...


Advanced Yoga Practices Support Forum Posts of Yogani, 2005-2010

by Yogani

A large eBook containing all AYP Support Forum posts by Yogani over a six year period. About 2,000 posts are included, providing extensive commentary on spiritual practices and experiences in Q&A mode, supplementing...


Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

by Sally Edwards & Carl Foster

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how...


The Spiritual Quest and the Way of Yoga

by Swami Adiswarananda

Presents a roadmap to Self-knowledge, the goal of spiritual quest, and shows that reconnecting with the center of your being, your true Self, is real, tangible and attainable.


Lighting the Lamp of Wisdom: A Week Inside a Yoga Ashram

by John Ittner

A friendly encounter with the spiritual life of three different ashrams, with a helpful glossary of the yoga and meditation practices encountered there. Part guidebook, part spiritual memoir, Ittner invites...


Yoga: Reference to Go: 50 Poses & Meditations for Body, Mind, & Spirit

by Olivia H. Miller

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed...


Power Yoga: The Total Strength and Flexibility Workout

by Beryl Bender Birch

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other...


Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

by Ana T. Forrest

As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people’slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative...


Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom Bulletin A-201

by BarbaraL. Heller

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles...


Dr. Rob's Guide to Raising Fit Kids: A Family-Centered Approach to Achieving Optimal Health

by Robert Gotlin

“Let's make our goal the raising of a generation of healthy young people who, through thoughtful participation in their world and sensible eating habits, will seek their best level of performance, develop it,...


Relax & Renew: Mindfulness for Every Day! - 4 in 1 Box Set: 4 in 1 Box Set: Book 1: 11 Simple Yoga Poses for Beginners + Book 2: 15 A

by Juliana Baldec

Red Hot New "Relax & Renew: Mindfulness For Every Day! " Release! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight,...


Yoga Compilation: Yoga Poses + the Daily Yoga Ritual Lifestyle + the Daily Meditation Ritual Lifestyle: Rules of Happiness: Achieve the

by Juliana Baldec

Red Hot New "Yoga Compilation: Yoga Poses + The Daily Yoga Ritual Lifestyle + The Daily Meditation Ritual Lifestyle!" Release!!! Spend a little time with the rules of happiness and achieve the best, quick &...


Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide for Yoga & Meditation Beginners! - 4 in 1 Box Set: 4 in 1 Box Set Compilat

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have...


Dolph Lundgren: Be Fit Forever: How to Train Like an Action Hero

by Dolph Lundgren & Per Bernal

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a...


Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes

by Sharon Gannon

More than 200 delicious vegan recipes from the world-renowned founder of the Jivamukti yoga method and the New York City Jivamuktea Café

Since 1984, Jivamukti yoga has been synonymous with a new way of living:...