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Yoga and Body Image: 25 Personal Stories about Beauty, Bravery & Loving Your Body

by Melanie Klein & Anna Guest-Jelley

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss...


Meditation as a Way of Life: Philosophy and Practice

by Alan L. Pritz

Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author,...


Yoga for Runners

by Lexie Williamson

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside...


Bountiful, Beautiful, Blissful

by Gurmukh Kaur Khalsa & Cindy Crawford

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood...


Yoga for Beginners: A Complete Guide on Yoga Poses for Beginners

by Stacy Milescu

What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture? No worries! Author and healer Stacy Milescu guides you through all of the essential information...


Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students - 5 In 1 Box Set: 5 In 1 Box Set:Book 1: 15 Amazin

by Juliana Baldec

Red Hot New "Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of...


Survivors on the Yoga Mat: Stories for Those Healing from Trauma

by Becky Thompson & Rolf Gates

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes,...


The Science of Pranayama

by Sri Swami Sivananda

Body positions typically associated with the practice of Yoga are intended primarily to restore and maintain a practitioner's healthy well-being, and improve the body's flexibility and vitality. These are widely...


Going Om: Real-Life Stories on and Off the Yoga Mat

by Melissa Carroll & Cheryl Strayed

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller...


DASH Diet For Dummies

by Sarah Samaan, Rust & Cynthia Kleckner

Lower your blood pressure in just two weeks with the #1 rated diet

When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified...


Yoga Anatomy & Mindfulness: A Guide to Practicing Meditation & Yoga for New Students - 5 in 1 Box Set: 5 in 1 Box Set: Book 1: 15 Amazing Yoga Way

by Juliana Baldec

Red Hot New "Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga...


Yoga & Mindfulness for Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life! - 3 in 1 Box Set: 3 in 1 Box Set: Book 1: 15 Amazin

by Juliana Baldec

Red Hot New "Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life!" Release!!! Hi Yoga & Meditation Fans! Gain more time out of your day and your life and discover...


1:59: The Sub-Two-Hour Marathon Is Within Reach--Here's How It Will Go Down

by Philip Maffetone

What will it take to run a marathon in less than two hours?

The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But...


The Yamas & Niyamas: Exploring Yoga's Ethical Practice

by Deborah Adele

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered...


Becoming a Professional Massage Therapist: Getting to Your Destination

by Stephen A. McEvoy

You can become a professional massage therapist! That can be said with certainty because that is exactly what this author did at age 50. If you desire to be a qualified massage practitioner, this book will motivate...


Tending the Heart Fire: Living in Flow with the Pulse of Life

by Shiva Rea

"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating...


The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine

by MD, Joel K. Kahn

A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now.

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t...


The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Emma Silverman & Kerri Frail

Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other...


Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

by Philip Striano

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are...


The Little Book of Yoga

by Nora Isaacs

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents...