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Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape

by Augusta DeJuan Hathaway

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy...


She's Tough: Extreme Fitness Training for Women

by Mark Hatmaker & Kylie Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training...


Living Beautifully! Meditations To Heal, Relax & Renew Your LIFE With A Deep Meditation & Yoga Lifestyle - 2 In 1 Box Set: 2 In 1 Box Set: Book 1: The

by Juliana Baldec

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga & meditation for more happiness, insight, healthy an productivity that even works for you if you only have...


Choose Yourself! Choose the Magic of Mindfulness. the Power of Attraction & the Hero of Yoga Strength Training - 3 in 1 Box Set Compilation

by Juliana Baldec

Red Hot New "Choose Yourself! Choose The Magic Of Mindfulness. The Power Of Attraction & The Hero Of Yoga Strength Training" Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation...


Reflexology: Reference to Go: 50 Healing Techniques

by Katy Dreyfuss

Encourage well-being in yourself and others with reflexology, an age-old, hands-on therapy. Using gentle pressure on specific spots of the hands, feet, and ears, the practice of reflexology relieves the tensions...


A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers,...


Wii Fitness For Dummies

by Bill Loguidice & Christina Loguidice

A fun and friendly guide to enjoying the benefits of video games with actual fitness results!

Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet,...


Relax & Renew: Light on the Yoga Sutras & Restful Yoga for Stressful Times

by Baldec Juliana

Red Hot New Relax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation of 3 books that includes a collection...


Mussar Yoga: Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul

by Edith R. Brotman & Alan Morinis

A clear and easy-to-use introduction to Mussar Yoga-a blending of Jewish and Eastern spiritual practices. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied...


Plant-Based Diet For Dummies

by Marni Wasserman

Get healthy, lose weight, and feel great on a plant-based diet

The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health...


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


Breast Fitness

by Anne McTiernan, Julie Gralow & Lisa Talbott, MPH

Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight...


Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body

by Shirley Sugimura & Nicole Kaufman

Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes...


Pilates: Reference to Go: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

by Shirley Sugimura & Nicole Kaufman

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without...


Yoga II: Reference to Go: 50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller & Nicole Kaufman

Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection...


Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

by Tim S. Grover

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since...


Go Wild: Free Your Body and Mind from the Afflictions of Civilization

by Richard Manning, John J. Ratey & David Perlmutter

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist...


Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness

by J.C. Herz

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.

 

One of the most illuminating books ever on a sports subculture, Learning...


Yoga For Dummies

by Larry Payne

Sharing the benefits of yoga in a way that everyone can enjoy and understand

Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known...


Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice

by Amy Auman & Lisa Purcell

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!

Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity...