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Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

by Sri Swami Satchidananda

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures,...


The Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your Calves

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout guide for...


Hardcore Circuit Training for Men: Body Weight Workout

by Jim McHale & Chohwora Udu

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is...


Aromatherapy Massage from Head to Toe: Storey's Country Wisdom Bulletin A-254

by StoreyPublishingLLC

Relax and rejuvenate with aromatherapy massage! If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple...


Spontaneous Healing

by Andrew Md Weil

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well...


Exercise for Your Muscle Type

by Michelle Lovitt & John Speraw

Most exercise books offer a generic, one-size-fits-all approach to fitness, with the same workouts for everyone. Unfortunately, not everyone is alike. Each body possesses a unique combination of muscle fibers,...


Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You

by Jack Canfield, Mark Victor Hansen & Amy Newmark

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone...


The Chakras Made Easy

by Hilary H. Carter

This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.


The Art of Massage

by John Harvey Kellogg

A classic manual the learner and the practitioner will find enlightening. Its comprehensive coverage of the physiological effects of massage, as well as the illustrated techniques, are as timeless and unchanging...


Starting Yoga: A Practical Foundation Guide for Men and Women

by Alan Bradbury

Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves...


Spartan Warrior Circuit Training: The 300 Workout

by Jim McHale & Chohwora Udu

Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative,...


Yoga Abs: Moving from Your Core

by Judith Lasater

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on...


Happiness

by Omraam Mikhaël Aïvanhov

“It is in our own minds that adjustments need to be made. It is our thoughts that influence our state of mind. If we reason correctly and have a good outlook, a good philosophy of life, we can take charge...


Instant yoga: Relaxing exercises for mind and body

by Infinite Ideas

This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate...


Pilates' Return to Life Through Contrology

by Joseph Pilates & Judd Robbins

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete...


Sex and Quantum Physics Volume 1: Tantric Yogi Tells All

by Paul Squassoni

What kind of sense can we make out of living in a world that has both sex and quantum physics? Because, in fact, there is no question that we live in a world that has both. Both the messiness of daily life with...


Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

by Joyce L. Vedral

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.


The Ultimate Achievement Journal

by Haley , Ph.D. Perlus

The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain.   All fitness professionals...


Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

by Ana T. Forrest

As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people’slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative...


Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom Bulletin A-201

by BarbaraL. Heller

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles...