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The World's Best Massage Techniques The Complete Illustrated Guide

by Victoria Stone

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques...


Meditations from the Mat: Daily Reflections on the Path of Yoga

by Rolf Gates & Katrina Kenison

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize...


Jivamukti Yoga: Practices for Liberating Body and Soul

by Sharon Gannon & David Life

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to...


The Miracle of Health: Simple Solutions, Extraordinary Results

by Uche Odiatu & Kary Odiatu

"…The Miracle of Health is for everyone who wants to live better and longer."

Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School

Everyone has heard the...


The Complete Idiot's Guide to Triathlon Training

by Steve Katai & Colin Barr

Every man an Iron Man-and every woman, too!

No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds...


The Complete Idiot's Guide to Yoga, 2E

by Joan Budilovsky & Eve Adamson

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible,...


Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

by Laura Posada, Jorge Posada & Bernie Williams

Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness...


The Essential Tantra: A Modern Guide to Sacred Sexuality

by Kenneth Stubbs & Kyle Spencer

For the first time, Kenneth Ray Stubbs brings together the books of his beloved "Secret Garden Trilogy"--Tantric Massage, Sensual Ceremony, and Sacred Orgasms--into one complete volume. In this three-in-one...


The Complete Idiot's Guide to Yoga with Kids

by Jodi Komitor & Eve Adamson

Kids will love to use their imagination to pose as a tree, a tiger, a butterfly, and many other positions to promote stretching, concentration, creativity, and imagination. With this instructive book, parents...


Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart

by Gary Kraftsow

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces...


Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

by Hilary Hinzmann & Vijay Vad

As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just...


A Woman's Book of Yoga

by Machelle Seibel & Hari Khalsa

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits...


Straighter, Stronger, Leaner, Longer: A Head-to-Toe Strengthening, Stretching, and Pain-RelievingProgram

by Renee Daniels & Janice Billingsley

Stop aches and pains with this effective new therapeutic exercise plan.

Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer...


Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

by Gary Kraftsow

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful...


Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, and

by Nate Green

No-nonsense workouts to build a lean, strong, eye-catching physique. Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have...


The Creation of Health: The Emotional, Psychological, and Spiritual Responses That Promote Health and Healing

by C. Norman Md Shealy & Caroline Myss

A collaboration between a traditionally trained physician and a medical intuitive, The Creation of Health illuminates the deep connection between emotional dysfunction and physical illness. It describes the...


Chris Powell's Choose More, Lose More for Life

by Chris Powell

Transform Your Body, Transform Your Life!

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit Extreme Makeover: Weight Loss Edition. Now, building...


Deadline Fitness: Tone Up and Slim Down When Every Minute Counts

by Gina Lombardi & Linda Villarosa

From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions

Whether it's a wedding in two months or the Academy Awards 30 days away, many...


Chair Yoga: Seated Exercises for Health and Wellbeing

by Edeltraud Rohnfeld & Anne Oppenheimer

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with...


77 Questions for Skillful Living

by Michael Finkelstein

What would you do with your life if your health were completely restored?

Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level.

Are you as healthy as you could...