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Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

by Lilias Folan

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your...

U.S. Army Physical Readiness Training Manual

by Army

Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army...

7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

by Brett Stewart

TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable...

Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

by Brett Stewart & Jason Warner

TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds...

Straighter, Stronger, Leaner, Longer: A Head-to-Toe Strengthening, Stretching, and Pain-RelievingProgram

by Renee Daniels & Janice Billingsley

Stop aches and pains with this effective new therapeutic exercise plan. 

Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer,...

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

by Lou Schuler & Alwyn Cosgrove

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't...

The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier

by Amy Taylor Alpers

Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress,...

The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

by Heidi E. Spear

Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that,...

Felon Fitness: How to Get a Hard Body Without Doing Hard Time

by William S. Kroger & Trey Teufel

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger...

Yoga for Children with Autism Spectrum Disorders: A Step-by-Step Guide for Parents and Caregivers

by Dion E. Betts & Stacey E. Betts

This illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing...

Sei-Ki: Life in Resonance - The Secret Art of Shiatsu

by Alice Whieldon & Akinobu Kishi

Akinobu Kishi is regarded as one of the leading exponents of shiatsu, and his theory and practice of Seiki Soho are explained for the first time in this important book. The book consists of a dialogue about...

Polishing the Mirror: How to Live from Your Spiritual Heart

by Ram Dass & Rameshwar Das

NOTE: The ebook does not contain the spoken-word audio component included in the original printed edition.

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment...

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

by Elaine Petrone

**Note: Miracle Balls are not included with ebook edition. If you're looking for the full Miracle Ball package, please select the print edition.**

Suffering a career-ending, potentially crippling injury to her...

An Introduction to Yoga

by Annie Besant

These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend...

Optimal Muscle Performance and Recovery

by Edmund Burke

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research,...

The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!

by Lindsay Brin

Get the body you've always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan 

Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn't...

Erotic Massage

by Kenneth Stubbs

With more than one hundred erotic drawings and a full-color insert, Erotic Massage provides easy-to-learn strokes and methods that allow you and your partner to bring together the sensual, the erotic, and the...

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

by Gary Kraftsow

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful...

365 Yoga

by Julie Rappaport

An elegant and enlightening companion book for yoga practitioners.

This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of...

Yoga for Chickens

by Lynn Brunelle

Chickens know a few things about feeling fried. That's why they've been practicing yoga for centuries. As this hilariously illustrated guide to simple yoga poses reveals, we have much to learn from their bird-brained...