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Erotic Massage

by Kenneth Stubbs

With more than one hundred erotic drawings and a full-color insert, Erotic Massage provides easy-to-learn strokes and methods that allow you and your partner to bring together the sensual, the erotic, and the...


Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

by Gary Kraftsow

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful...


365 Yoga

by Julie Rappaport

An elegant and enlightening companion book for yoga practitioners.

This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of...


Yoga for Chickens

by Lynn Brunelle

Chickens know a few things about feeling fried. That's why they've been practicing yoga for centuries. As this hilariously illustrated guide to simple yoga poses reveals, we have much to learn from their bird-brained...


Culpeper's Medicine: A Practice of Western Holistic Medicine  New Edition

by Graeme Tobyn

Drawing on the work of herbalist Nicholas Culpeper, this updated introduction celebrates the holistic medical traditions of the West. With information on the use of the horoscope and herbal remedies, it looks...


Yoga For Beginners: All You Need To Know About Yoga: Yoga Guide For Starters Understanding The Essentials

by Darren Williams

: If you are trying to find that inner peace within you and also want to do some form of low impact exercise then "Yoga For Beginners: All You Need To Know About Yoga" is the perfect text for you. The text not...


Meet Your Body: CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

by Noah Karrasch

Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the...


The Sculptures of New York's Central Park: A Walking Tour

by Holly Harlayne Roberts & Patrick Edward Roberts

This little book takes you on a guided walking tour to see sixty-five awesome sculptures in New York City's Central Park. You can see them all in one (or two) days - depending on how much you want to walk. Central...


Countdown to the Gown

by Tim Mugabi

Do you have a wedding dress to get into?

Do you want to look spectacular on your big day?

Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle?

If your answer to all...


The Complete Idiot's Guide to Running Injury-Free

by Coach Damon Martin

No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age-the result of years...


Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning

by Moshe Feldenkrais & Carl Phd Ginsburg

A victim of debilitating injuries, Moshe Feldenkrais was intimately aware of the link between bodily suffering and mental health. Through healing himself, he made revolutionary discoveries, culminating in the...


Exercise and Diabetes: A Clinician's Guide to Prescribing Physical Activity

by Sheri R. Colberg

Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health...


The "I Hate to Exercise" Book for People with Diabetes

by Charlotte Hayes

For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes...


Effort and Surrender: The Art and Wisdom of Yoga

by Eric Dinyer

Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice. Effort and Surrender does not show how to "do" yoga. Instead, it tells - through illustrations and...


Say "Saah": A Bathtub Yoga Book

by Frolic Taylor & Kim Canazzi

Of all the places and ways to do yoga, who would have thought? Yes, it's a natural combination--peaceful yoga poses done in the restorative climate of a warm bath. Two "master soakers" and yoga students have...


Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

by Brett Stewart, Darryl Edwards & Jason Warner

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven...


Yoga for Men: A Workout for the Body, Mind, and Spirit

by Bruce Van Horn

From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging...


Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up

by Nate Green

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.

Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction...


Super Body, Super Brain: The Workout That Does It All

by Michael Gonzalez-Wallace

Make the Most of Every Moment

Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen...


Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

by Joakim Christoffersson

WORKOUT ANYTIME ANYWHERE

Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle...