Health & fitness / Well being

Best Selling / Page 19

icon Subscribe to feed

Browse

Best Selling

New Releases

 

Category

Delete Well being

 

Price

All

Free

Below $ 5

$ 5 - $ 10

$ 10 - $ 15

Delete Price range

From :
To :
OK

 

Language

English (725)

French (20)

German (4)

Spanish (47)

Italian (38)

 

Protection

All (725)

DRM Free (37)

DRM (688)

More options

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are...


Chair Yoga: Seated Exercises for Health and Wellbeing

by Edeltraud Rohnfeld & Anne Oppenheimer

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with...


77 Questions for Skillful Living

by Michael Finkelstein

What would you do with your life if your health were completely restored?

Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level.

Are you as healthy as you could...


The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson Street Press)

by Gretchen Reynolds

A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape,...


How To Run

by Ben Kaplan

Always wanted to run but weren't sure where to start? You've come to the right place! Ben Kaplan, running columnist for the National Post, offers the perfect combination of instruction and inspiration to get...


Freeing Emotions and Energy Through Myofascial Release

by Noah Karrasch

Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions...


101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique

by Michael Berg & The Editors of Muscle & Fitness

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful...


101 Muscle-Shaping Workouts & Strategies for Women

by Muscle & Fitness Hers

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is...


101 Body-Sculpting Workouts & Nutrition Plans: For Women

by The Editors of Muscle and Fitness Hers

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a...


101 Workouts for Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

by Michael Berg & The Editors of Muscle & Fitness

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance...


101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

by Muscle & Fitness Hers

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance...


The SlimPreneur: How To Lose Weight While You Make Money

by Janet K Fish & Loral Langemeier

As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs...


The Concise Book of Muscles, Second Edition

by Chris Jarmey

A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized...


Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight

by Ruth Field

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally...


The Real Secret to Optimal Health

by Anthony Galea

World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works...


Exercises for Heart Health: The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients

by William Smith & Fred M. Aueron Md

Fight the statistics of heart disease with an expert's help.

Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and...


Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

by Jeffry S Life

Do you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan!

In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven...


Principles of Bach Flower Remedies: What it is, how it works, and what it can do for you

by Stefan Ball

Bach flower remedies are natural medicines derived from flowers that have the power to bring balance back into our lives. This concise introduction is designed to help you start using the remedies for yourself....


Instant Notes in Sport and Exercise Biomechanics

by Paul Grimshaw, Neil Fowler & Adrian Lees

Instant Notes Sport and Exercise Biomechanics provides a comprehensive overview of the key concepts in exercise and sport biomechanics. The kinematics of motion are reviewed in detail, outlining the physics...


Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2

by Yogani

Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances...