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This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.
A classic manual the learner and the practitioner will find enlightening. Its comprehensive coverage of the physiological effects of massage, as well as the illustrated techniques, are as timeless and unchanging...
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New...
Experience the healing power of massage.
The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully...
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.
Murphy faced a future with a permanent limp from one too many marathons....
Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves...
Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative,...
A ballet-based fitness and well-being program--from the personal trainer to Natalie Portman for her Academy Award-winning performance in Black Swan
A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on...
From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person's quest to become the healthiest man in the world.
Hospitalized with...
“It is in our own minds that adjustments need to be made. It is our thoughts that influence our state of mind. If we reason correctly and have a good outlook, a good philosophy of life, we can take charge...
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance...
The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory,...
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d...
This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate...
Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to...
Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large...
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete...
“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your...
What kind of sense can we make out of living in a world that has both sex and quantum physics? Because, in fact, there is no question that we live in a world that has both. Both the messiness of daily life with...
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