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Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical...
Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!
If you're interested...
Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...
Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative,...
This handy little guide gives you 50 exercises to tone and strengthen your body from top to bottom (and back to front). While some of the exercises do require equipment you're only likely to find at the gym...
Dancing can lift your spirits as well as firming your bottom, toning your thighs and flattening your tum. If someone told you could get fit by doing something that's fun, sociable, makes you feel good and can...
A provocative blend of personal memoir, new science, and philosophical treatise, this book presents a fresh model for healing by rethinking our relationships with one another, the natural world, our bodies,...
Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body...
Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...
Your Future with Fitness was designed specifically for the beginner. If you've ever been self conscious about getting started with your training, this is the book you've been looking for. No longer will you...
Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga...
In this selection from Bringing Yoga to Life, one of America’s most respected and loved Yoga teachers helps free us from the trivial humdrum of daily life and shows us how to live more fully by connecting...
Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin...
Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize...
Yoga truly is for every woman. Its therapeutic and healing powers are vast- its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause...
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma,...
Biodynamic Craniosacral Therapy (BCST) is commonly seen as the spiritual approach to craniosacral therapy (CST); in fact, BCST as taught by Franklyn Sills, the pioneer in the field, is quite different from conventional...
Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people who haven't exercised in a while (or ever), are terrified of exercise, or just hate to exercise, The...
Synopsis: Lucy wants to go to her moms Yoga class but then learns that she doesn't need a class in order to do Yoga. Throughout the day, Lucy's mom points out when Lucy's body is in a Yoga pose. Lucy then sees...
Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that,...
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