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Instant Notes in Sport and Exercise Biomechanics

by Paul Grimshaw, Neil Fowler & Adrian Lees

Instant Notes Sport and Exercise Biomechanics provides a comprehensive overview of the key concepts in exercise and sport biomechanics. The kinematics of motion are reviewed in detail, outlining the physics...


Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2

by Yogani

Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances...


Spiritual Facelift: 7 Natural Steps to Inner and Outer Health and Beauty

by Victoria Holt

Every year, billions of dollars are spent in the personal health and beauty industries as people strive to keep looking both young and beautiful. The overall desire for a youthful look has become such an obsession...


Lose That Baby Fat!: Bouncing Back the First Year After Having a Baby--A Mom Friendly Fitness Program

by LaReine Chabut

In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall...


Pain Erasure

by Bonnie Prudden

After twenty-five years in print, this book has been a godsend for hundreds of thousands of readers. When trigger points are released (and this book teaches how it is done) relief comes immediately.


Fit Soul, Fit Body: 9 keys to a Healthier, Happier You

by Brant Secunda & Mark Allen

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and...


Stress Elimination Handbook: A Holistic Self-Help Program to Restore Health, Achieve Balance, and Promote Well-Being

by Grandmaster Adrian Simon Lowe

Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both with...


Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best

by Chantel Hobbs

Go ahead. Get passionate about the food you eat.

 

You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know...


A Slice of the Beloved: Yoga for Couples

by Gurutej

A Slice of the Beloved: A Yogic manual for relationships. Why another book on relationships? Because everything in life is about energy and relationships. Having healthy intimate relationships is the basis of...


Energetic Bodywork: Practical Techniques

by Rita J. McNamara

If you want to go beyond physical and massage therapy to include working with the chakra system, meridians, and vibrational therapies, this is the book to get you started. Covers assessment techniques and the...


Bony Yoga

by Ryn Gargulinski

While much of the time we devote to yoga is spent being (SHHHH!) very quiet and extremely serious, there's nothing like throwing a bit of humor into the mix. Ryn Gargulinski does just that with Bony Yoga. Her...


The Yoga Back Book: The Natural Solution to Freedom from Pain

by Stella Weller

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation...


Structural Yoga Therapy: Adapting to the Individual

by Mukunda Stiles

Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive...


Simple Yoga

by Cybéle Tomlinson

Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle....


The Weiser Concise Guide to Yoga for Magick

by Nancy Wasserman & James Wasserman

Yoga today connotes many images and ideas -- from holy men on a high mountaintop to throngs of young women toting designer mats. Yoga, meaning 'union,' is actually a many-layered discipline designed to help...


Mudras: Yoga in Your Hands

by Gertrud Hirschi

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while...


Yoga for Real People: A Year of Classes

by Jan Baker

For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to...


Let Me Tell You a Story: Inspirational Stories for Health, Happiness, and a Sexy Waist

by James H. O'Keefe M.D. & Joan O'Keefe

In Let Me Tell You a Story, Dr. James O'Keefe and his dietitian wife Joan O'Keefe, co-authors of the best-selling The Forever Young Diet & Lifestyle, present stories of real-life people and how they found their...


Food Is Your Best Medicine

by Henry G. Md Bieler

A fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches. A pioneering nutrition classic.

From the Paperback edition....


Get Yourself Back in Motion

by Jason T Smith

SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH! Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care...