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Pilates Fusion: Well-Being for Body, Mind, and Spirit

by Shirley Archer & Nicole Kaufman

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy,...


Body Conditioning: The Thinking Person's Guide to Aerobic Fitness

by Kenneth France

Heart attack killed author/runner Jim Fixx and cut short the career of tennis player Arthur Ashe. Are you running a similar risk? Many exercisers are. Body Conditioning shows how to evaluate any kind of workout...


Cutting Corners: Incorporating Exercise into Your Everyday Life

by Jason Raffensperger

"Cutting Corners" is a revolutionary exercise program that helps burn calories and lose weight while toning your body...without the use of weights, machines or trainers! These simple, but innovative techniques...


You Can Have it All: Fitness Edition

by Nadia Murdock

New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...


High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results

by Pete Cerqua & Tony Escobar

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not...


High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results

by Pete Cerqua & Tony Escobar

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not...


Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation

by Olivia H. Miller & Nicole Kaufman

From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over...


Fitness 9 to 5: Easy Exercises for the Working Week

by Shirley Archer & Chuck Gonzalez

The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This...


The Real Sexy, Smart and Strong: 30 Tips to Boost Confidence, Get Fit and Feel Great, Inside and Out

by David Patchell-Evans

"My life’s passion is to connect people all over the world with their success potential. Patch’s book confirms just how smart exercise is—for your success and for keeping every part of your life in top...


Edgar Cayce's Quick & Easy Remedies: A Holistic Guide to Healing Packs, Poultices and Other Homemade Remedies

by Elaine Hruska

Author Elaine Hruska has spent more than 30 years working with the Cayce health readings at the Edgar Cayce health centers in Virginia Beach, Va., and Houston, Texas. Her latest book highlights the wealth of...


Radical Well-being: A biblical guide to overcoming pain, illness, and addictions

by Rita Hancock

Dr. Rita Hancock shows you how your mind, body, and spirit are connected and addresses the factors that can contribute, and even cause, illness, addictions, and chronic pain.


Foundations in Craniosacral Biodynamics, Volume Two: The Sentient Embryo, Tissue Intelligence, and Trauma Resolution

by Franklyn Sills, Dominique Degranges & Cherionna Menzam-Sills

Foundations in Craniosacral Biodynamics presents a comprehensive grounding in the clinical skills needed in a biodynamic approach to craniosacral therapy. Author Franklyn Sills places particular emphasis on...


How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg

by Kristy John

For a woman, her legs are the second most important part of her body. Most women want thinner, longer legs. Of course, longer legs will only be given for those who were lucky enough to be born with tall genes....


The One Plan

by Yogi Cameron Alborzian

What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships,...


The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day

by Suza Francina

A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga!

One in five Americans is now moving toward the age bracket of "sixty and beyond," and...


Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

by Jay Dicharry

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or...


The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle

by Chantel Hobbs

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.

After years of failed diets, Chantel discovered the power of the “brain...


Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age

by Sarah Tyler

As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain...


Asanas: 608 Yoga Poses

by Dharma Mittra

An invaluable resource for the beginning, intermediate, or advanced yoga practitioner, this book contains black-and-white photographs of 608 separate yoga postures from the famous yogi, Dharma Mittra.


The Cellulite Solution

by Howard Murad

Featuring the youth-building cellulite diet

Blast cellulite with a powerful, effective three-step program.

Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and...