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Bony Yoga

by Ryn Gargulinski

While much of the time we devote to yoga is spent being (SHHHH!) very quiet and extremely serious, there's nothing like throwing a bit of humor into the mix. Ryn Gargulinski does just that with Bony Yoga. Her...


The Yoga Back Book: The Natural Solution to Freedom from Pain

by Stella Weller

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation...


Structural Yoga Therapy: Adapting to the Individual

by Mukunda Stiles

Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive...


Simple Yoga

by Cybéle Tomlinson

Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle....


The Weiser Concise Guide to Yoga for Magick

by Nancy Wasserman & James Wasserman

Yoga today connotes many images and ideas -- from holy men on a high mountaintop to throngs of young women toting designer mats. Yoga, meaning 'union,' is actually a many-layered discipline designed to help...


Mudras: Yoga in Your Hands

by Gertrud Hirschi

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while...


Yoga for Real People: A Year of Classes

by Jan Baker

For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to...


Let Me Tell You a Story: Inspirational Stories for Health, Happiness, and a Sexy Waist

by James H. O'Keefe M.D. & Joan O'Keefe

In Let Me Tell You a Story, Dr. James O'Keefe and his dietitian wife Joan O'Keefe, co-authors of the best-selling The Forever Young Diet & Lifestyle, present stories of real-life people and how they found their...


Food Is Your Best Medicine

by Henry G. Md Bieler

A fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches. A pioneering nutrition classic.

From the Paperback edition....


Get Yourself Back in Motion

by Jason T Smith

SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH! Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care...


Practical Advice for Lifetime Maintenance After Bariatric Surgery

by Pamela Harrelson

Retired Personal Trainer Pamela Harrelson offers readers personal inspiration combined with many expert resources. This book is neither a diet book nor a weight loss book. It is not a sensationalized promotion...


Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being

by Steven A. Rapp, Judy Greenfeld & Tamar, PhD Frankiel

As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind and spirit. Combines the physical and spiritual...


Side Effect: Skinny: Denise Austin's Fat Blast Diet

by Denise Austin

Fitness expert Denise Austin's latest book Side Effect: Skinny, guide to weight loss, better diet, fat-blasting, staying fit, more energy and being healthy.


Walking Your Way to a Better Life

by Kimiko

Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she...


The Encyclopedia of Ayurvedic Massage

by John Douillard

Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or...


Ortho-Bionomy: A Path to Self-Care

by Luann Overmyer & Denise Deig

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions,...


Spinal Manipulation Made Simple: A Manual of Soft Tissue Techniques

by Jeffrey Maitland & Kelley Kirkpatrick

Written by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The method avoids the high velocity, low amplitude thrusting...


Deep Tissue Massage, Revised Edition: A Visual Guide to Techniques

by Art Riggs & Thomas W. Myers

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat...


Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

by Gerard Taylor & Anders Kjaergaard

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated...


This Is It: Enlightenment with Cyoga

by Catherine Foroughi

...CYoga is grace....

Presenting the indispensable yoga guide.

This is I.

This is It.

CYoga is very simple (See!).

Beautifully presented with sage wit.