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Joya: Crystal Massage for Everyone

by Michael Gienger & Ulrich Metz

Intended to facilitate the ability to perform a crystal massage anywhere at anytime with no great skills required, this handbook is the companion to the Joya® Massage Roller, a revolutionary wooden implement...


PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby

by Holly Jean Cosner & Stacy Malin

The ideal book for the new mother eager to tone her body and stimulate her young child's development at the same time


Thai Massage Workbook: For Basic, Intermediate, and Advanced Courses

by C. Pierce Salguero & David Roylance

A companion volume to the Encyclopedia of Thai Massage, this interactive teaching tool provides an overview of the basic course for classic Thai massage routines. Instructors who have had to create their own...


How Can The Practice Of Yoga Change your Life

by David Alexander

David Alexander, lives with his wife, Evelyn, in Andalucía, Spain. They have two children. After training as a dancer and choreographer in London, David taught in schools, colleges and universities. Yoga training...


The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic

by Marty Gallagher

Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used...


Raising the Bar: The Definitive Guide to Bar Calisthenics

by Al Kavadlo

Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams--Without the Need for Weights, Machines or Gym Memberships! The message is clear: you can earn yourself a stunning upper body with just...


Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

by Paul Wade

In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology,...


Hard Style Abs: Hit Hard. Lift Heavy. Look the Part

by Pavel Tsatsouline

How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply...


Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners

by Yogani

Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily...


Yoga for Back Pain

by Loren Fishman & Carol Ardman

“To many of his patients [Dr. Fishman] is a miracle worker.” —Jane E. Brody, New York Times

“Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified...


Yoga for Osteoporosis: The Complete Guide

by Loren Fishman & Ellen Saltonstall

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss...


Anatomy of Stretching

by Craig Ramsay

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve...


The AbSmart Fitness Plan : The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

by Adam Weiss

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles,...


Roadside Guide To Bike Repairs - 2nd edition

by Dennis Coello

If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its...


Ancient Secret of the Fountain of Youth, Book 2: A companion to the book by Peter Kelder

by Peter Kelder

Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived.

When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor...


Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

by Richard Md Usatine & Larry Payne

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.

Yoga has never been hotter in...


Liberation - The Fruition of Yoga

by Yogani

This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" ("Moksha" in Sanskrit), and practices that can be utilized...


Exercising Through Your Pregnancy

by James F., III Clapp & Catherine Cram

Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans...


Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

by Karl Knopf

A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults

A strong core is vital for staying fit and healthy at any age. It's not about showing off...


Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet

by Stephanie Tourles

Keep your feet healthy, strong, beautiful, and feeling great with targeted massages, luxurious creams and soaks you can make yourself, easy strengthening exercises, at-home pedicures, and specific herbs and...