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Yoga Abs: Moving from Your Core

by Judith Lasater

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on...


Drop Dead Healthy

by A. J. Jacobs

 From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person's quest to become the healthiest man in the world.

Hospitalized with...


Happiness

by Omraam Mikhaël Aïvanhov

“It is in our own minds that adjustments need to be made. It is our thoughts that influence our state of mind. If we reason correctly and have a good outlook, a good philosophy of life, we can take charge...


Fitness For Dummies

by Suzanne Schlosberg & Liz Neporent

The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance...


Advanced Yoga Practices - Easy Lessons for Ecstatic Living

by Yogani

A large user-friendly textbook providing 240 detailed lessons covering the core methods of the AYP self-directed system of practices, enabling the serious practitioner to successfully navigate the journey to...


Bhakti & Karma Yoga - The Science of Devotion and Liberation Through Action

by Yogani

By systematic application of the essential principles of desire and devotion we can achieve our goals and spiritual aspirations. Through action we can transform our life experience to one of ecstatic bliss....


Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini

by Yogani

Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity...


Self-Inquiry - Dawn of the Witness and the End of Suffering

by Yogani

With Deep Meditation and the rise of inner silence, we find an increasing ability to observe our thoughts as objects. Self-Inquiry provides practical methods for making use of our inner witness in daily activity...


Samyama - Cultivating Stillness in Action, Siddhis and Miracles

by Yogani

With Deep Meditation comes stillness and the ability to accomplish great things in life. This is stillness is action, and it is greatly expanded through the simple yet powerful technique of Samyama. Detailed...


Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by Jillian Michaels

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d...


Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

by Ori Hofmekler

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum...


Instant Yoga: Relaxing Exercises for Mind and Body

by Infinite Ideas

This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate...


Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and...


Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength

by Paul Wade

How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the "domesticated" human animal. That is to say, for us humans who...


Everything Running Book

by Art Liberman

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to...


Whole Healing: A Step-by-Step Program to Reclaim Your Power to Heal

by Elliott Dacher

Whole Healing takes us beyond a focus on individual approaches to healing and unfolds for the reader what we have all been searching for: an integrated approach to health and healing, a clear and concise understanding...


Metabolic Surge Bodyweight Training: Rapid Fat Loss and Muscle Building with No Equipment

by Nick Nilsson

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large...


A Pilates Primer

by Joseph Pilates & Judd Robbins

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes...


Pilates' Return to Life Through Contrology

by Joseph Pilates & Judd Robbins

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete...


The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom

by Rod Stryker

“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your...