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Yoga Abs: Moving from Your Core

by Judith Lasater

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on...


Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

by Baron Baptiste

Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga.

Whether you are looking to lose weight, trying to increase your strength and...


Happiness

by Omraam Mikhaël Aïvanhov

“It is in our own minds that adjustments need to be made. It is our thoughts that influence our state of mind. If we reason correctly and have a good outlook, a good philosophy of life, we can take charge...


The Yoga of Nutrition

by Omraam Mikhaël Aïvanhov

 

 

This is not a dietary handbook. In fact it has little to do with diet. Omraam Mikhaël Aïvanhov teaches that our attitude toward nutrition is far more important than what we eat or how much we eat. He restores...


Advanced Yoga Practices - Easy Lessons for Ecstatic Living

by Yogani

A large user-friendly textbook providing 240 detailed lessons covering the core methods of the AYP self-directed system of practices, enabling the serious practitioner to successfully navigate the journey to...


Bhakti & Karma Yoga - The Science of Devotion and Liberation Through Action

by Yogani

By systematic application of the essential principles of desire and devotion we can achieve our goals and spiritual aspirations. Through action we can transform our life experience to one of ecstatic bliss....


Self-Inquiry - Dawn of the Witness and the End of Suffering

by Yogani

With Deep Meditation and the rise of inner silence, we find an increasing ability to observe our thoughts as objects. Self-Inquiry provides practical methods for making use of our inner witness in daily activity...


Samyama - Cultivating Stillness in Action, Siddhis and Miracles

by Yogani

With Deep Meditation comes stillness and the ability to accomplish great things in life. This is stillness is action, and it is greatly expanded through the simple yet powerful technique of Samyama. Detailed...


Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by Jillian Michaels

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d...


Instant Yoga: Relaxing Exercises for Mind and Body

by Infinite Ideas

This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate...


Relax and Renew: Restful Yoga for Stressful Times

by Judith Lasater

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted...


The Ab Revolution Fourth Edition - No More Crunches No More Back Pain

by Jolie Bookspan

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you...


The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

by Mary Bond

"The New Rules of Posture is a good adjunct to bodywork of all kinds, from chiro­practic and osteopathy to Pilates and yoga. Read it thoroughly, let it soak into your experience--your body will thank you."...


Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

by Mark Sisson & Brad Kearns

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training.  While marathons and triathlons are wildly popular and bring much gratification...


Everything Running Book

by Art Liberman

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to...


Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

by Jesse Itzler

Entrepreneur Jesse Itzler will try almost anything. He brazenly pretended to be an established hip-hop artist to secure a meeting with a studio head-and it led to a record deal. He convinced a bunch successful...


Whole Healing: A Step-by-Step Program to Reclaim Your Power to Heal

by Elliott Dacher

Whole Healing takes us beyond a focus on individual approaches to healing and unfolds for the reader what we have all been searching for: an integrated approach to health and healing, a clear and concise understanding...


Metabolic Surge Bodyweight Training: Rapid Fat Loss and Muscle Building with No Equipment

by Nick Nilsson

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large...


Bringing Yoga to Life

by Donna Farhi

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily...


Pilates' Return to Life Through Contrology

by Joseph Pilates & Judd Robbins

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete...