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Breast Fitness

by Anne McTiernan, Julie Gralow & Lisa Talbott, MPH

Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight...


Strength and Toning: Reference to Go: 50 Exercises to Shape Your Body

by Shirley Sugimura & Nicole Kaufman

Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes...


Pilates: Reference to Go: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

by Shirley Sugimura & Nicole Kaufman

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without...


Yoga II: Reference to Go: 50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller & Nicole Kaufman

Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection...


Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

by Tim S. Grover

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since...


Go Wild: Free Your Body and Mind from the Afflictions of Civilization

by Richard Manning, John J. Ratey & David Perlmutter

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist...


Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness

by J.C. Herz

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.

 

One of the most illuminating books ever on a sports subculture, Learning...


Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice

by Amy Auman & Lisa Purcell

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!

Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity...


Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

by Jennifer Cohen Harper & Daniel J. Siegel

Certified yoga instructor Jennifer Cohen Harper introducesLittle Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially...


Connecting Through Touch: The Couples' Massage Book

by Peggy Horan & Gabrielle Roth

From a founding member of the famous Esalen Massage program at the Esalen Institute in Big Sur, CA, this book guides couples through a sensual and restorative massage exchange. This intimate practice can enhance...


Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

by Carol Krucoff & Kelly McGonigal

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can...


Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering

by Mary NurrieStearns & Rick NurrieStearns

In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras...


Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain

by Carol Krucoff & Tracy Gaudet

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating...


The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

by Amber Davies, Clair Davies & David G. Simons

This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips...


The Yoga of Food: Wellness from the Inside Out

by Melissa, PhD Grabau

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled...


The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life

by Susan Westbrook

The Five Tibetans helps the reader to facilitate the inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the “5 Tibetans” along with...


The Good Life with Jesse Dylan

by Jesse Dylan

This book, for the first time, brings together the greatest healers and most inspirational visionaries of our time to provide an unprecedented compilation of wisdom: you will learn how to heal your body, your...


Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

by Joe De Sena & O'Connell Jeff

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking...


Fix Your Mood with Food: The "Live Natural, Live Well" Approach to Whole Body Health

by Heather Lounsbury

More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve...


101 Ways to Workout on the Ball

by Elizabeth Gillies

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming...