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The 21-Day Shred: The Simple, Scientific Program to Get Lean Now!

by Mike Simone & the Editors of Men's Fitness

Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness.

 

In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness...


Yoga For Dummies

by Georg Feuerstein & Larry Payne

The long-awaited update of the trusted yoga book

A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that...


Jivamukti Yoga: Practices for Liberating Body and Soul

by Sharon Gannon & David Life

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to...


Stronger, Faster, Smarter: A Guide to Your Most Powerful Body

by Ryan Ferguson

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter...


Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More

by Loren Fishman

“To many of his patients [Dr. Fishman] is a miracle worker.”—Jane E. Brody, New York Times Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including...


Meditation For Busy People & Yoga For Busy People: Beginner Tips & Fitness Hacks For Daily Workout Routine

by Alecandra Baldec

Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul...


Workouts For Home: Strenght and Conditioning With Bliss: Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing

by Alecandra Baldec

Workouts For Home: Strength and Conditioning With Bliss Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing This beginner's yoga guide explores all the aspects of yoga that an individual that is...


39 Yogananda Secrets: Stress Free Sustainability, Body Strength & Healing: Sustainable Living With Body Strength Training

by Juliana Baldec

This compilation pack reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga....


Workouts For Home: 5 Minute Yoga Workouts For Home: Quick Yoga Strength And Conditioning Workouts For Home

by Alecandra Baldec

In this Workouts For Home: 5 Minute Yoga Workouts For Home Yoga Routine For Beginners compilation of 2 Yoga workouts books, Alecandra Baldec & Juliana Baldec are combining: 11 Yoga Poses For Beginners You Wish...


Yoga Anatomy: Organized Mind & Yoga Strength Training: Healing & Super Immunity With Yoga Fitness Hacks

by Alecandra Baldec

Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Meditation techniques & Yoga techniques for beginners in a very strategical & unique way. With this compilation...


Yoga Poses Strenght Training: Autoimmunity & Stress Free Sustainability: Sustained Living & Healing With Yoga

by Juliana Baldec

I created this yoga poses for beginners bool for yoga beginners (like me!) who are looking for the most beneficial yoga poses that beginners should absolutely know about. This compilation of the 11 most beneficial...


Chakras For Beginners, Organized Mind & Strength Training: Chakra Balancing, Healing, Mindset & Creative Confidence

by Juliana Baldec

Red Hot New "Chakras For Beginners, Organized Mind & Strength Training - Chakra Balancing, Healing, Mindset & Creative Confidence" Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing...


The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance

by Haley , Ph.D. Perlus

The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain.   All fitness professionals...


Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

by Alex Hutchinson

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.

In Which Comes First, Cardio or Weights?, physicist and award-winning...


The Miracle of Health: Simple Solutions, Extraordinary Results

by Uche Odiatu & Kary Odiatu

"…The Miracle of Health is for everyone who wants to live better and longer."

Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School

Everyone has heard the...


Mudras of Indian Dance: 52 Hand Gestures for Artistic Expression

by Cain Carroll & Revital Carroll

This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English...


Peak Physique

by Hollis Lance Liebman & Chris Jericho

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.

Offering you multiple tools...


Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

by Grant Petersen

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride...


7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

by Brett Klika

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!

Rooted in scientific research about the benefits of high intensity...


Total Foam Rolling Techniques

by Steve Barrett

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.

Originally...