Health & fitness / Well being

Best Selling

icon Subscribe to feed

Browse

Best Selling

New Releases

 

Category

Delete Well being

 

Language

English (1029)

French (54)

German (59)

Spanish (91)

Italian (59)

 

Protection

All (1029)

DRM Free (48)

DRM (981)

More options

Cardio Sucks! the Simple Science of Burning Fat Fast and Getting in Shape

by Michael Matthews

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this...


Tantra - Discovering the Power of Pre-Orgasmic Sex

by Yogani

A common-sense guide on utilizing sexuality to complement a full-scope system of yoga practices. Techniques are included enabling couples and solo practitioners to utilize the sexual response to cultivate sexual...


Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

by Sri Swami Satchidananda

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures,...


Aromatherapy Massage from Head to Toe: Storey's Country Wisdom Bulletin A-254

by StoreyPublishingLLC

Relax and rejuvenate with aromatherapy massage!

If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple massage...


The Chakras Made Easy

by Hilary H. Carter

This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.


Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book....


Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs

by Sherry P.T. Brourman & Randy Rodman

Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and eliminating structural pain. Walk Yourself Well is written...


Deep Meditation - Pathway to Personal Freedom

by Yogani

A concise step-by-step instruction book for a powerful method of meditation that will systematically unfold inner peace, creativity and energy in daily life. Deep Meditation is an effective tool for reducing...


Hardcore Circuit Training for Men

by James McHale & Uda Chohwora

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this...


The Art of Massage

by John Harvey Kellogg

A classic manual the learner and the practitioner will find enlightening. Its comprehensive coverage of the physiological effects of massage, as well as the illustrated techniques, are as timeless and unchanging...


Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

by Michael Matthews

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age......


The Heart of Yoga: Developing a Personal Practice

by T. K. V. Desikachar

YOGA ""I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. In addition, I would...


Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

by Yogani

The center of all spiritual progress is found within each human nervous system. When time-tested methods for stimulating the transformation are applied in an integrated way, progress can occur within any cultural...


Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini

by Yogani

Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity...


Spinal Breathing Pranayama - Journey to Inner Space

by Yogani

Practical instructions on one of the most effective breathing techniques for purifying and opening the nervous system to our inner realms. Spinal Breathing Pranayama is a vital complement to Deep Meditation...


Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and...


A Pilates Primer

by Joseph Pilates & Judd Robbins

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes...


Your Health

by Joseph Pilates & Judd Robbins

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of...


Sex and Quantum Physics Volume 1: Tantric Yogi Tells All

by Paul Squassoni

What kind of sense can we make out of living in a world that has both sex and quantum physics? Because, in fact, there is no question that we live in a world that has both. Both the messiness of daily life with...


Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

by Dave Randolph

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes...