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Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment

by Ruth Lever Kidson

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier...


Sleep and You: Sleep Better, Live Better

by Diane B. Boivin, Barbara Sandilands & Ève Van Cauter

This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and...


Sleeping Again

by Chijioke Durugbo

Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality.

When an individual lacks the ability to sleep, he or she is termed insomniac...


Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

by Barry Krakow

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this...


Breaking Free from Persistent Fatigue

by Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective...


Secrets of Sleep

by Elle Smith

Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute...


Drink and Drive Insomnia Away

by Yvonne Haughton & Georgina Isnes

Chronic sleeplessness is a thief - it steals your peace, your joy and your ability to function at optimum levels. It leaves you feeling anxious and hopeless with no real solution or lasting results. Insomnia...


Sleep and Grow Healthy

by Tim Simon

Are you struggling with your weight? Your moods? Your motivation? Is life just not quite the picture of balance and bliss you wish it could be?

We’re finally waking up to the importance of sleep. The latest...


Stories for Getting Back to Sleep

by Diane Gillespie

In this book, educational psychologist Diane Gillespie, PhD, uses her knowledge and understanding of stories to craft sleep scenarios designed to help people fall back to sleep in the middle of the night.

The...


How To Win Your War Against Snoring And Sleep Apnea

by Jeannine Hill

Contents

What Is Sleep Apnea? 9

Treatments For Central Sleep Apnea  10

Learning About Sleep Apnea  11

What Are The Symptoms Of Sleep Apnea? 12

What Is Causing My Obstructive Sleep Apnea?  13

Why Do I Have Central...


Sleep Wrecked Kids

by Sharon Moore

Does your child resist going to bed, wake during the night or get up super early? Do they wake up groggy, despite sleeping for a long time? Do they snore, breathe noisily, or wake in a tangle of bedclothes?

Has...


LIFEBLOCKERS

by Lillian Nejad

LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your...


Sleep Problems: Food Solutions

by Diane Holloway Cheney

Casting a wide net through history and sleep problems, Dr. Cheney examines and authoritatively demonstrates the siren song of sleep is not just an individuals problem but a societal problem. This book is rich...


Sleep Is God's Medicine

by Cheryl Hunter-Marston

Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep...


Falling Asleep and Staying Asleep

by Pamela Ryan

For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping.

In this book you will...


Sleep to Win!

by Haley A. Davis & Dr. James B. Maas

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized....


Hunger, Thirst, Sex, and Sleep: How the Brain Controls Our Passions

by John K. Young

In this fascinating tour of the way our brains control our most basic drives, John Young takes a small part of the human anatomy and explains its role in the regulation of our basic needs and desires, including...


The Secrets of Better Sleep

by 50MINUTES.Com

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.

Most of us will spend around a third of our lives asleep, and getting...


Let’s Talk Sleep

by Adam Rush

Do you want to feel energetic, sharp, and productive all the time? Do you want to look better, have better memory, and higher sex drive? Of course you do. Sleep is the solution. If you suffer from insomnia...


Insomnia

by Marina Benjamin

Insomnia is on the rise. More than a third of all adults report experiencing it, with the figure climbing steeply among those over sixty-five. Marina Benjamin takes on her personal experience of the condition—her...