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Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment

by Ruth Lever Kidson

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier...


Sleep and You: Sleep Better, Live Better

by Diane B. Boivin, Barbara Sandilands & Ève Van Cauter

This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and...


Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

by Barry Krakow

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this...


The Secret Life of Sleep

by Kat Duff

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep.

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape...


The Secret World of Sleep

by Penelope A. Lewis

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...


Breaking Free from Persistent Fatigue

by Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective...


Sleep Wrecked Kids

by Sharon Moore

Does your child resist going to bed, wake during the night or get up super early? Do they wake up groggy, despite sleeping for a long time? Do they snore, breathe noisily, or wake in a tangle of bedclothes?

Has...


LIFEBLOCKERS

by Lillian Nejad

LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your...


Sleep Problems: Food Solutions

by Diane Holloway Cheney

Casting a wide net through history and sleep problems, Dr. Cheney examines and authoritatively demonstrates the siren song of sleep is not just an individuals problem but a societal problem. This book is rich...


Sleep Is God's Medicine

by Cheryl Hunter-Marston

Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep...


Falling Asleep and Staying Asleep

by Pamela Ryan

For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping.

In this book you will...


Sleep to Win!

by Dr. James B. Maas & Haley A. Davis

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized....


Hunger, Thirst, Sex, and Sleep: How the Brain Controls Our Passions

by John K. Young

In this fascinating tour of the way our brains control our most basic drives, John Young takes a small part of the human anatomy and explains its role in the regulation of our basic needs and desires, including...


The Secrets of Better Sleep

by 50MINUTES.Com

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.

Most of us will spend around a third of our lives asleep, and getting...


Let’s Talk Sleep

by Adam Rush

Do you want to feel energetic, sharp, and productive all the time? Do you want to look better, have better memory, and higher sex drive? Of course you do. Sleep is the solution. If you suffer from insomnia...


Let's Talk about Sleep

by Daniel A. Barone & Lawrence A. Armour

News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain...


Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

by Joe FitzGibbon

Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain...


Sleep – The CommonSense Approach

by Brenda O'Hanlon

Difficulty with sleeping is one of the most common complaints that people make to their GP.

In Sleep – The Commonsense Approach, Brenda O’Hanlon gives a clear and commonsense explanation of sleep, how much...


The Baby Sleep Solution

by Lucy Wolfe

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides...


Your Middle Years – Love Them. Live Them. Own Them.

by Paula Mee & Kate O'Brien

Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!

Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors...