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Sleep and You: Sleep Better, Live Better

by Diane B. Boivin, Barbara Sandilands & Ève Van Cauter

This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and...


Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

by Barry Krakow

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this...


The Secret World of Sleep

by Penelope A. Lewis

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...


Breaking Free from Persistent Fatigue

by Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective...


Hunger, Thirst, Sex, and Sleep: How the Brain Controls Our Passions

by John K. Young

In this fascinating tour of the way our brains control our most basic drives, John Young takes a small part of the human anatomy and explains its role in the regulation of our basic needs and desires, including...


The Secrets of Better Sleep

by 50MINUTES.Com

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.

Most of us will spend around a third of our lives asleep, and getting...


Let's Talk about Sleep

by Daniel A. Barone & Lawrence A. Armour

News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain...


Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

by Joe FitzGibbon

Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain...


Sleep – The CommonSense Approach

by Brenda O'Hanlon

Difficulty with sleeping is one of the most common complaints that people make to their GP.

In Sleep – The Commonsense Approach, Brenda O’Hanlon gives a clear and commonsense explanation of sleep, how much...


The Baby Sleep Solution

by Lucy Wolfe

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides...


Your Middle Years – Love Them. Live Them. Own Them.

by Paula Mee & Kate O'Brien

Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!

Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors...


Dreams, Counselling and Healing

by Brenda Mallon

Let your unconscious heal you

Listening to your dreams can help you understand the ‘inner’ knowledge your body contains and your dreams express.

Our emotions influence the production of healing and destructive...


How to Manage Chronic Fatigue

by Christine Craggs-Hinton

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet...


Wake Up!

by Andy Jackson & Steve Pavlina

If you, too, like many other individual on this planet, find it difficult to get up early in the morning but want or need to, this small but priceless manual could be the solution to your problem and the answer...


Read 'Em and Sleep

by Nick Mosca

“You won’t get past chapter one!”

—Carmela Adinolfi, insomniac

This is no ordinary insomnia book.

Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language,...


Sleep Better: The science and the myths

by Graham Law and Shane Pascoe

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing....


Change Your Schedule, Change Your Life

by Michelle D. Seaton, Dr. Suhas Kshirsagar & Deepak Chopra

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly...


Why We Sleep: Unlocking the Power of Sleep and Dreams

by Matthew Walker

A New York Times bestseller

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep,...


An Occupational Therapist's Guide to Sleep and Sleep Problems

by Cary Brown, Andrew Green, Jennifer Thai & Chris Alford et al.

Written by and for occupational therapists, this comprehensive book is the ultimate guide to sleep and sleep disorders. With detailed explanations of sleep theory and research, and recommendations for interventions,...


Healthy Sleep Habits for Children: Encourage Healthy Sleep Habits to Have a Healthy and Happy Child: A Simple Guide for Your Child to have a Better an

by Yvette Green

Is your child feeling restless and tired? Do you think they are experiencing sleep issues? Let them sleep like a baby with a few tips and tricks packed in one book! Sleep is a natural human state that is characterized...