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365 Ways to Get a Good Night's Sleep

by Ronald L. Kotler & Maryann Karinch

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly...


Sleep Disorders For Dummies

by Patricia B. Smith, Max , Ph.D., A.B.S.M. Hirshkowitz & William C. Dement

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily...


The Complete Book of Breastfeeding, 4th edition:

by SallyWendkos Olds & Laura Marks

The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition-non-doctrinaire, informative, and friendly, it is the most accessible...


The Milk Memos

by Cate Colburn-Smith & Andrea Serrette

This one-of-a-kind guide to balancing motherhood and work is based on actual journals kept by a group of IBM women during their visits to the company's employee lactation room.

It all began when IBM manager...


Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions

by Carlos Schenck

We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck,...


The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

by Paul Glovinsky

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types...


The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep

by Janet Kinosian

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change...


Take a Nap! Change Your Life.

by Mark Ehrman & Sara Mednick

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking...


The Boy You Brought Home

by John Marsden

From John Marsden, the highly-acclaimed and bestselling author of "Secret Men's Business," comes a practical guide to help single mothers enjoy and celebrate raising their sons. Drawing on his years as teacher...


Things My Daughter Needs to Know

by Dilvin Yasa

The perfect book for mums who want to share with their daughters and for daughters who can't always share with their mums.By the time Dilvin Yasa left home, she'd already dated a string of bad men, fallen prey...


Save Our Sleep: Feeding

by Tizzie Hall

From Australia's bestselling parenting author, this is Tizzie Hall's guide to healthy and safe feeding for babies and toddlers From routine feeding or demand feeding, breastfeeding and bottle-feeding newborn...


Save Our Sleep, Revised Edition

by Tizzie Hall

A fully revised and updated edition of the bestselling baby sleep guide. Tizzie Hall has gained an international reputation as a baby whisperer and miracle worker. Even from an early age, Tizzie knew how to...


Save our Sleep Toddler

by Tizzie Hall

In 14 years of operation, Tizzie Hall's Save Our Sleep organisation has assisted thousands of children of all ages to learn how to sleep through the night, every night. 'Save Our Sleep: Toddler' focuses on the...


Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep

by Ph.D., Michael Terman & Ph.D., Ian McMahan

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed...


50 Things You Can Do Today to Manage Fibromyalgia

by Wendy Green & Alice Theadom

A straightforward guide to help manage fibromyalgia 

Fibromyalgia is a debilitating, chronic condition characterized by widespread pain, sleep disturbance, fatigue, and other symptoms. This accessible and informative...


Black Woman's Guide to Breastfeeding

by Katherine Barber

This timely, up-to-date guide addresses the unique economic and social issues of black women while showing them why and how to breastfeed their children. African American infants are twice as likely to die before...


Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

by David J. Axelrod

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."        

--Harold H....


50 Things You Can Do Today to Manage Insomnia

by Wendy Green & Dr. Chris Idzikowski

 Discover how a good night-time routine can aid restful sleep—as well as many other helpful tips and tricks—in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being,...


Sleep: 10 great tips for a perfect night's sleep

by Infinite Ideas

Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, insomnia, restless leg syndrome or sleep apnoea, the...


Fighting Fit

by Surendra Bordia

Fighting Fit is a concise, crisp everyday guide to living longer, healthier and happier. Fighting Fit shows:* How to increase your life span and reduce the risks of prostate cancer.* What to drink and eat, and...