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Sleeping Again

by Chijioke Durugbo

Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality.

When an individual lacks the ability to sleep, he or she is termed insomniac...


Overcoming Insomnia

by Isabel Toyos

Not being able to fall asleep when you need to rest can be a torture. All kinds of stress that we must deal with on a daily basis have made insomnia a common occurrence. Luckily, today's natural medicine provides...