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365 Ways to Get a Good Night's Sleep

by Ronald L. Kotler & Maryann Karinch

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly...


The Complete Book of Breastfeeding, 4th edition: The Classic Guide

by SallyWendkos Olds & Laura Marks

The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition-non-doctrinaire, informative, and friendly, it is the most accessible...


50 Things You Can Do Today to Manage Fibromyalgia

by Wendy Green & Alice Theadom

A straightforward guide to help manage fibromyalgia 

Fibromyalgia is a debilitating, chronic condition characterized by widespread pain, sleep disturbance, fatigue, and other symptoms. This accessible and informative...


Breastfeeding Sucks

by Joanne Kimes

You know breastfeeding sucks when . . .

Your breast pump starts to resemble a medieval torture device

Your latest scent is eau de' cabbage leaves

Your breasts rival Old Faithful as a must-see attraction

If you need...


My Guide: Overcome Insomnia: Overcome Insomnia

by Rebecca Richmond & Claire Pickering

Insomnia affects an estimated 30 to 50% of the world's population and in some cultures this figure is believed to be even higher. We spend one third of our lives asleep and it is essential for survival. During...


Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment

by Ruth Lever Kidson

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier...


Sleep Disorders For Dummies

by Patricia B. Smith, Max , Ph.D., A.B.S.M. Hirshkowitz & William C. Dement

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily...


Sleeping Again

by Chijioke Durugbo

Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality.

When an individual lacks the ability to sleep, he or she is termed insomniac...


Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney & Rachel Manber

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down....


The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Stephanie Silberman & Charles Morin

In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their...


Deep Sleep: Reference to Go: 50 Natural Sleep-Inducing Techniques

by Chronicle Books

Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those of you who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those...


The Secret Life of Sleep

by Kat Duff

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it.

While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret...


Beat Insomnia Quickly: Bullet Guides

by Sara Kirkham

Open this book and you will

- Explore what causes insomnia

- Find personal strategies

- Overcome obstacles to sleep

- Get a good night's rest


The Art of Lying Down: A Guide to Horizontal Living

by Bernd Brunner & Lori Lantz

“A strange and dreamy voice . . . , like an Italo Calvino short story, curiously translated from some lost, obscure language.”

—Elizabeth Gilbert, author of Eat, Pray, Love

An utterly charming study of...


The Milk Memos: How Real Moms Learned to Mix Business with Babies-and How You Can, Too

by Cate Colburn-Smith & Andrea Serrette

This one-of-a-kind guide to balancing motherhood and work is based on actual journals kept by a group of IBM women during their visits to the company's employee lactation room.

It all began when IBM manager...


Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

by Ph.D., Michael Terman & Ph.D., Ian McMahan

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed...


Overcoming Insomnia

by Isabel Toyos

Not being able to fall asleep when you need to rest can be a torture. All kinds of stress that we must deal with on a daily basis have made insomnia a common occurrence. Luckily, today's natural medicine provides...


Sound Asleep: The Expert Guide to Sleeping Well

by Chris Dr Idzikowski

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams,...


The Secret World of Sleep

by Penelope A. Lewis

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...


Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

by Herbert Ross & Keri Brenner

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S...