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Meditation For Dummies, Mini Edition

by Stephan Bodian

Learn to meditate -the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner...


Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

by Jon Kabat-Zinn

NOTE: This ebook does not contain the spoken-word audio component included in the original printed edition.

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already...


Deep Meditation - Pathway to Personal Freedom

by Yogani

A concise step-by-step instruction book for a powerful method of meditation that will systematically unfold inner peace, creativity and energy in daily life. Deep Meditation is an effective tool for reducing...


Meditations for Awakening

by Larry Moen

This book is a collection of guided imageries to help awaken your heart and mind to exciting and fulfilling levels of higher consciousness. It will help you reach your highest spiritual potential. Larry Moen...


Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and...


Meditation

by Swami Satchidananda

Everything you need to know to become established in a lifelong practice of meditation, "the key to everything." A great yoga master instructs you in a thorough variety of approaches including meditation on...


Meditation in the Igeneration: How to Meditate in a World of Speed and Stress

by Andrew Holecek, Vivien Mildenberger & Cornelia G Murariu

This latest book from Andrew Holecek offers everything you need to know to start meditating. It tells you exactly what meditation is, dispels the myths of what it is not, and shows you how to find lasting peace...


A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions

by Amy Saltzman & Saki Santorelli

Today's children and adolescents face intense pressures-both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers,...


The Untethered Soul: The Journey Beyond Yourself

by Michael A. Singer

Who are you? In this remarkable New York Times bestseller, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn...


Zen Meditation Guide

by Venerable Master Miao Tsan

Zen practice seeks the purification of the mind, and meditation is a very important part of the process. Through meditation, you will gain the ability to integrate your practice and life, and consequently the...


Meditation for the Love of It: Enjoying Your Own Deepest Experience

by Sally Kempton & Elizabeth Gilbert

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still-and sometimes you might not even feel its profound effects until later.

Now...


Sufi Meditation and Contemplation

by Scott Kugle

Sufi Meditation and Contemplationoffers fresh translations of three classic Sufi texts from Mughal India: The Alms Bowl of Shaykh Kalimullah Shajehanabadi,The Compass of Truth by Dara Shikoh, and Treatise on...


The Art of True Healing: The Unlimited Power of Prayer and Visualization

by Israel Regardie

Written by one of the most important figures in twentieth-century Western mysticism, this book details a powerful exercise that stimulates the body, mind, and spirit to help us create physical health and personal...


Letters from the Dhamma Brothers: Meditation Behind Bars

by Jenny Phillips & Robert Coles

Through intimate letters, interviews, and stories, this narrative reveals the impact that a life-changing retreat had on a group of inmates at the highest level maximum-security state prison in Alabama. The...


The Miracle of Meditation

by Osho & Osho Foundation

Why am I always running so fast? Is there something that I don’t want to see?

Listen to this amazing response from Osho and how he unfolds a deeper understanding for the questioner and us. " ...it is not only...


Advanced Yoga Practices - Easy Lessons for Ecstatic Living

by Yogani

A large user-friendly textbook providing 240 detailed lessons covering the core methods of the AYP self-directed system of practices, enabling the serious practitioner to successfully navigate the journey to...


Bhakti & Karma Yoga - The Science of Devotion and Liberation Through Action

by Yogani

By systematic application of the essential principles of desire and devotion we can achieve our goals and spiritual aspirations. Through action we can transform our life experience to one of ecstatic bliss....


Self-Inquiry - Dawn of the Witness and the End of Suffering

by Yogani

With Deep Meditation and the rise of inner silence, we find an increasing ability to observe our thoughts as objects. Self-Inquiry provides practical methods for making use of our inner witness in daily activity...


Samyama - Cultivating Stillness in Action, Siddhis and Miracles

by Yogani

With Deep Meditation comes stillness and the ability to accomplish great things in life. This is stillness is action, and it is greatly expanded through the simple yet powerful technique of Samyama. Detailed...


Mantra Meditation: Change Your Karma with the Power of Sacred Sound

by Thomas Ashley-Farrand

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

The power of mantras was so great that the Buddha himself was concerned about their misuse in the hands...