Esotericism, Occult / Spirituality / Meditation

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Know Where You're Going

by Ayya Khema

Experience a complete meditation course with one of the West’s most renowned Buddhist teachers.

Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains...


Freud and Yoga

by Hellfried Krusche, T. K. V. Desikachar & Anne-Marie Hodges

Lessons from a great yoga master and an eminent psychoanalyst that explore what psychotherapy and yoga philosophy have in common

Yoga philosophy and Freud's revolutionary approach to psychology could not have...


The Art of Stillness

by Pico Iyer

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more...


Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation

by Eknath Easwaran

Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Easwaran, who taught meditation for nearly 40 years, shows a way to break free.

Just as a fitness routine can result...


Energy Healing for Everyone: A Path to Wholeness and Awakening

by Brett Bevell

Energy Healing for Everyone is for anyone who wishes to access healing for body, mind, and soul.


Meditation Book

by Charla Devereux & Fran Stockel

Based on the best-selling Book-in-a-Box kits, The Meditation Book will help you to enter a tranquil state and feel completely calm and composed. It tells you all you need to know to make meditation a part of...


Chinese Chi Balls Book

by Ab Williams

Based on the best-selling Book-in-a-Box kits, the Chinese Chi Balls book is the perfect guide to using these portable hand and foot exercisers. Popular with the Chinese since the Ming dynasty, the benefits of...


Meditation for Beginners: Learn How to Meditate for More Focus, Less Stress and Better Health

by Sherri Stockman

This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your...


Sit With Less Pain

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


Meditation on Perception

by Henepola Gunaratana

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health....


Essentials of Mahamudra

by Thrangu

What would you see if you looked directly at your mind?

The Tibetan Buddhist teachings on mahamudra are known for their ability to lead to profound realization. Peaceful and infinitely adaptable, these teachings...


Creation and Completion

by Jamgon Kongtrul, Sarah Harding & Thrangu

Creation and Completion represents some of the most profound teachings of Jamgon Kongtrul (1813-99), one of the true spiritual and literary giants of Tibetan history. Though brief, it offers a lifetime of advice...


Mahamudra

by Dakpo Tashi Namgyal, Lobsang P Lhalungpa & Dalaï Lama

Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions...


Eight Mindful Steps to Happiness

by Henepola Gunaratana

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering:...


Enlightenment to Go

by David Michie

Essential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the 'best of' Shantideva. With warmth, humor,...


The Four Foundations of Mindfulness

by U Silananda, Ruth-Inge Heinze & Larry Rosenberg

An absolute essential of Buddhist thought and practice.

In addition to practitioners of Insight meditation, those who engage in other meditation forms such as dzogchen, mahamudra, and zazen will find that The...


The Essential Nectar

by Rabten & Martin Willson

Exploring crucial points on the path to enlightenment, “Stages of the Path” literature continues to hold its place as one of the great treasures of Buddhist thought. In this volume, Geshe Rabten presents...


The Easy Path

by Gyumed Khensur Lobsang Jampa & Lorne Ladner

The First Panchen Lama's Easy Path (de lam), written nearly four hundred years ago, is like a chest of jewels that has, until now, been locked to English speakers. This translation, with Gyumed Khensur Lobsang...


The Mind and the Way

by Sumedho & Balangoda Anandamaitreya

What would life be like if each one of us chose compassion over anger, loving-kindness over hatred, awareness over ignorance? The Mind and the Way demonstrates a radically simple approach to life, one in which...


How to Wake Up

by Toni Bernhard

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author...