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Learn to meditate -the easy way!
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner...
From the inspirational leader and author of the international bestsellers Your Sacred Self and Your Erroneous Zones comes this mind-awakening guidebook for making your desires reality.
Wayne Dyer is an extraordinary...
Watch and wait are two well known maxims from the world of meditation. Osho responds her to questions on 'Relaxing and Waking Up' and 'The Difference between Instinct and Intuition'.
It is the simplicity and...
"The Sutra of Forty-Two Chapters" is a succinct summary doctrine by which Buddhism was introduced to China. Each of the 42 sutras begins with the Buddha said”. This particular sutra deals with 20 Difficult...
NOTE: This ebook does not contain the spoken-word audio component included in the original printed edition.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already...
A concise step-by-step instruction book for a powerful method of meditation that will systematically unfold inner peace, creativity and energy in daily life. Deep Meditation is an effective tool for reducing...
This book is a collection of guided imageries to help awaken your heart and mind to exciting and fulfilling levels of higher consciousness. It will help you reach your highest spiritual potential. Larry Moen...
"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your...
Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our...
The Bhagavad Gita, “The Song of the Lord,” is probably the best known of all the Indian scriptures, and Easwaran’s clear, accessible translation is the best-selling edition. The Gita opens dramatically,...
"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our...
The center of all spiritual progress is found within each human nervous system. When time-tested methods for stimulating the transformation are applied in an integrated way, progress can occur within any cultural...
Practical instructions on one of the most effective breathing techniques for purifying and opening the nervous system to our inner realms. Spinal Breathing Pranayama is a vital complement to Deep Meditation...
Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.
One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and...
Everything you need to know to become established in a lifelong practice of meditation, "the key to everything." A great yoga master instructs you in a thorough variety of approaches including meditation on...
Winner of the 2015 Benjamin Franklin Silver Award!
Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve...
"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating...
This latest book from Andrew Holecek offers everything you need to know to start meditating. It tells you exactly what meditation is, dispels the myths of what it is not, and shows you how to find lasting peace...
Today's children and adolescents face intense pressures-both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers,...
Who are you? In this remarkable New York Times bestseller, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn...
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