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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

by Bob Stahl & Wendy Millstine

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a...


The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace

by C. Alexander Simpkins & Annellen M. Simpkins

Two psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar...


The Joy Compass: 8 Ways to Find Lasting Happiness, Gratitude & Optimism in the Present Moment

by Donald Altman & Robert Biswas-Diener

Award-winning motivational speaker and workshop leader Donald Altman presents The Joy Compass, a pocket guide to using the events of our daily lives to awaken gratitude, contentment, calm, and well-being in...


Meditations for Perilous Times: Experiencing God's Grace, in the Midst of Trouble.

by Robert Lyons

Has your world been turned upside down? When we hear about a school shooting, the devastation wrought by an earthquake, or carnage resulting from the actions of a suicide bomber, it confirms that we live in...


Meditation, Prayer & Affirmation

by Edgar Cayce

Perhaps more than any other advice offered in the Edgar Cayce readings, meditation, prayer, and the use of spiritual affirmations were given as tools for personal attunement and enlightenment. The Cayce readings...


Mental Resilience: The Power of Clarity - How to Develop the Focus of a Warrior and the Peace of a Monk

by Kamal Sarma

We all face challenges - complex decisions, difficult personalities, constant demands on our time - but we don't have to be at their mercy. By developing the skills outlined in this book, which create what author...


Without You There: The Zen of Unity

by Paramananda Ishaya

Seeing the obviousness of enlightenment.


The Guru's Gift: A Kundalini Awakening

by Ruth Angela

If this is a natural biological stage of human evolution, why is it virtually unknown in the West? This is the question that Ruth sought to answer after her dramatic spiritual awakening in 1979. This mystical...


Finding the Quiet Mind

by Robert Ellwood

Robert Ellwood explains how to attain serenity through mental stillness. "Meditation is the Quiet Mind taking a little time out just to be itself."


Essentials of Mahamudra: Looking Directly at the Mind

by Thrangu

What would you see if you looked directly at your mind?

The Tibetan Buddhist teachings on mahamudra are known for their ability to lead to profound realization. Peaceful and infinitely adaptable, these teachings...


Creation and Completion: Essential Points of Tantric Meditation

by Jamgon Kongtrul, Sarah Harding & Thrangu

Creation and Completion represents some of the most profound teachings of Jamgon Kongtrul (1813-99), one of the true spiritual and literary giants of Tibetan history. Though brief, it offers a lifetime of advice...


Mahamudra: The Moonlight -- Quintessence of Mind and Meditation

by Dakpo Tashi Namgyal, Lobsang P Lhalungpa & Dalai Lama

Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions...


The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds

by Michelle Levey, Joel Levey & Margaret J Wheatley

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal...


Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

by Shaila Catherine

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that...


Ending the Pursuit of Happiness: A Zen Guide

by Barry Magid

We all have a right to the pursuit of happiness - but could we actually be happier if we gave that whole thing up?

This surprising new book from Zen teacher, psychoanalyst, and critical favorite Barry Magid inspires...


Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness

by Arnie Kozak

This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and...


Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything

by Deborah Schoeberlein & Suki Sheth

Author Deborah Schoeberlein pioneers the practical application of mindfulness in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches...


The Meditator's Atlas: A Roadmap to the Inner World

by Matthew Flickstein & Henepola Gunaratana

Meditation can seem a mystery. Where do you begin? Where will you end up? What might you find along the way?

You'll find the answers in The Meditator's Atlas, a comprehensive and trustworthy "roadmap of the inner...


Opening the Hand of Thought: Foundations of Zen Buddhist Practice

by Kosho Uchiyama, Tom Wright & Jisho Warner

For over thirty years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive...


Awakening Through Love: Unveiling Your Deepest Goodness

by John Makransky, Philip Osgood & Surya Das

Mother Theresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, "How special they are; I could never be like that." But, as John Makransky has learned, the power of real...