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Meditation For Dummies

by Stephan Bodian

Making Everything Easier!

Pocket Edition

Meditation for Dummies

Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and...


Manifest Your Destiny: Nine Spiritual Principles for Getting Ev

by Wayne W. Dyer

From the inspirational leader and author of the international bestsellers Your Sacred Self and the classic Your Erroneous Zones comes this mind-awakening guidebook for making your desires reality.

Based on ancient...


20 Difficult Things to Accomplish in this World: life¿s challenges according to Buddha

by Osho & Osho International Foundation

"The Sutra of Forty-Two Chapters" is a succinct summary doctrine by which Buddhism was introduced to China. Each of the 42 sutras begins with “the Buddha said”. This particular sutra deals with “20 Difficult...


Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

by Jon Kabat-Zinn

NOTE: This ebook does not contain the spoken-word audio component included in the original printed edition.

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already...


Transcendence: Healing and Transformation Through Transcendental Meditation

by Norman E Rosenthal M.D.

"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your...


EMOTIONS: Freedom from Anger, Jealousy & Fear

by Osho & Osho International Foundation

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our...


The Bhagavad Gita

by Eknath Easwaran

The Bhagavad Gita, “The Song of the Lord,” is probably the best known of all the Indian scriptures, and Easwaran’s clear, accessible translation is the best-selling edition. The Gita opens dramatically,...


Watch and Wait: relaxing and waking up - instinct and intuition

by Osho & Osho International Foundation

Watch and wait are two well known maxims from the world of meditation. Osho responds her to questions on 'Relaxing and Waking Up' and 'The Difference between Instinct and Intuition'.

It is the simplicity and...


Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

by Yogani

The center of all spiritual progress is found within each human nervous system. When time-tested methods for stimulating the transformation are applied in an integrated way, progress can occur within any cultural...


Spinal Breathing Pranayama - Journey to Inner Space

by Yogani

Practical instructions on one of the most effective breathing techniques for purifying and opening the nervous system to our inner realms. Spinal Breathing Pranayama is a vital complement to Deep Meditation...


Deep Meditation - Pathway to Personal Freedom

by Yogani

A concise step-by-step instruction book for a powerful method of meditation that will systematically unfold inner peace, creativity and energy in daily life. Deep Meditation is an effective tool for reducing...


Meditations for Awakening

by Larry Moen

This book is a collection of guided imageries to help awaken your heart and mind to exciting and fulfilling levels of higher consciousness. It will help you reach your highest spiritual potential. Larry Moen...


The Untethered Soul: The Journey Beyond Yourself

by Michael A. Singer

Who are you? In this remarkable New York Times bestseller, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn...


8 Minute Meditation: Quiet Your Mind. Change Your Life.

by Victor Davich

More information to be announced soon on this forthcoming title from Penguin USA


Essence of the Dhammapada: The Buddha's Call to Nirvana

by Eknath Easwaran

Eknath Easwaran, translator of the best-selling edition of the Dhammapada, sees this powerful scripture as a perfect map for the spiritual journey. Said to be the text closest to the Buddha’s actual words,...


Minding the Temple of the Soul: Balancing Body, Mind & Spirit Through Traditional Jewish Prayer, Movement and Meditation

by Tamar Frankiel & Judy Greenfeld

This new spiritual approach to wholeness of body, mind and soul uses Kabbalistic teachings and other Jewish traditions to introduce us to a spiritual tradition that affirms the body and enables us to reconceive...


How to Meditate: A Practical Guide to Making Friends with Your Mind

by Pema Chödrön

"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our...


The Little Book of Yoga Breathing: Pranayama Made Easy...

by Scott Shaw

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional...


Sufi Meditation and Contemplation

by Scott Kugle

Sufi Meditation and Contemplationoffers fresh translations of three classic Sufi texts from Mughal India: The Alms Bowl of Shaykh Kalimullah Shajehanabadi,The Compass of Truth by Dara Shikoh, and Treatise on...


Freedom from Fear: A Seven-Day Meditation Program

by Susan Piver

Previously published as part of How Not to Be Afraid of Your Own Life.  “I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy...