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Meditation for the Love of It: Enjoying Your Own Deepest Experience

by Sally Kempton & Elizabeth Gilbert

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still-and sometimes you might not even feel its profound effects until later.

Now...


The Little Book of Yoga Breathing: Pranayama Made Easy...

by Scott Shaw

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional...


Sufi Meditation and Contemplation

by Scott Kugle

Sufi Meditation and Contemplationoffers fresh translations of three classic Sufi texts from Mughal India: The Alms Bowl of Shaykh Kalimullah Shajehanabadi,The Compass of Truth by Dara Shikoh, and Treatise on...


Awareness and Wisdom in Addiction Therapy: The In-Depth Systemics Treatment of Mental-Somatic Models

by Gerhard Scholz, Leo Gurtler & Kent C. Berridge

In this extended essay, experts address both the recovery and the long-term goal of healing from addiction, arguing that a full cure from drug addiction or habitual addiction can be achieved. Combining both...


Microchakras: InnerTuning for Psychological Well-being

by Sri Shyamji Bhatnagar & David Isaacs, Ph.D.

SPIRITUALITY / NEW AGE ""More than 40 years ago Shyamji Bhatnagar, a then unknown meditation master, brought the concept of 'chakra psychology' to the West. Since that time, more than any other person, he has...


The Book of Secrets: 112 Meditations to Discover the Mystery Within

by Osho & Osho International Foundation

The Book of Secrets is a step by step guide to find the best meditation suitable for you.

112 methods of meditation are described and introduced here with helpful background information to give contemporary people...


Letters from the Dhamma Brothers: Meditation Behind Bars

by Jenny Phillips & Robert Coles

Through intimate letters, interviews, and stories, this narrative reveals the impact that a life-changing retreat had on a group of inmates at the highest level maximum-security state prison in Alabama. The...


Advanced Yoga Practices - Easy Lessons for Ecstatic Living

by Yogani

A large user-friendly textbook providing 240 detailed lessons covering the core methods of the AYP self-directed system of practices, enabling the serious practitioner to successfully navigate the journey to...


Bhakti & Karma Yoga - The Science of Devotion and Liberation Through Action

by Yogani

By systematic application of the essential principles of desire and devotion we can achieve our goals and spiritual aspirations. Through action we can transform our life experience to one of ecstatic bliss....


Self-Inquiry - Dawn of the Witness and the End of Suffering

by Yogani

With Deep Meditation and the rise of inner silence, we find an increasing ability to observe our thoughts as objects. Self-Inquiry provides practical methods for making use of our inner witness in daily activity...


Samyama - Cultivating Stillness in Action, Siddhis and Miracles

by Yogani

With Deep Meditation comes stillness and the ability to accomplish great things in life. This is stillness is action, and it is greatly expanded through the simple yet powerful technique of Samyama. Detailed...


Mantra Meditation: Change Your Karma with the Power of Sacred Sound

by Thomas Ashley-Farrand

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

The power of mantras was so great that the Buddha himself was concerned about their misuse in the hands...


True Meditation: Discover the Freedom of Pure Awareness

by Adyashanti

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control,...


Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and...


The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

by Christopher Germer

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting...


Break Through and Break Free!: How to Use Bible Meditation to Turn Head Knowledge into Revelation Knowledge and Receive What You Believe For

by Vicki Heymann

Synopsis: Jesus died on the cross of Calvary to give us the ability to overcome adversity and be victorious in every circumstance that life throws at us. Many Christians have no idea how to apply the Bible to...


The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

by Dharma Singh, M.D. Khalsa & Darryl O'Keeffe

Unleash your potential to live the life you’ve always wanted.

Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic...


Jivamukti Yoga: Practices for Liberating Body and Soul

by Sharon Gannon & David Life

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to...


Know Where You're Going: A Complete Buddhist Guide to Meditation, Faith, and Everyday Transcendence

by Ayya Khema

Experience a complete meditation course with one of the West’s most renowned Buddhist teachers.

Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains...


Magical Meditations: Guided Imagery for the Pagan Path

by Yasmine Galenorn

Originally published under the title Trancing the Witch’s Wheel, MAGICAL MEDITATIONS has been revised and updated and is an essential book for all Pagans seeking to enrich their spiritual life.

Meditation offers...