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Spinal Breathing Pranayama - Journey to Inner Space

by Yogani

Practical instructions on one of the most effective breathing techniques for purifying and opening the nervous system to our inner realms. Spinal Breathing Pranayama is a vital complement to Deep Meditation...


Self-Inquiry - Dawn of the Witness and the End of Suffering

by Yogani

With Deep Meditation and the rise of inner silence, we find an increasing ability to observe our thoughts as objects. Self-Inquiry provides practical methods for making use of our inner witness in daily activity...


Samyama - Cultivating Stillness in Action, Siddhis and Miracles

by Yogani

With Deep Meditation comes stillness and the ability to accomplish great things in life. This is stillness is action, and it is greatly expanded through the simple yet powerful technique of Samyama. Detailed...


Mantra Meditation: Change Your Karma with the Power of Sacred Sound

by Thomas Ashley-Farrand

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

The power of mantras was so great that the Buddha himself was concerned about their misuse in the hands...


True Meditation: Discover the Freedom of Pure Awareness

by Adyashanti

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control,...


Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and...


Meditation

by Swami Satchidananda

Everything you need to know to become established in a lifelong practice of meditation, "the key to everything." A great yoga master instructs you in a thorough variety of approaches including meditation on...


The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

by Christopher Germer

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting...


Break Through and Break Free!: How to Use Bible Meditation to Turn Head Knowledge into Revelation Knowledge and Receive What You Believe For

by Vicki Heymann

Synopsis: Jesus died on the cross of Calvary to give us the ability to overcome adversity and be victorious in every circumstance that life throws at us. Many Christians have no idea how to apply the Bible to...


The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

by Dharma Singh, M.D. Khalsa & Darryl O'Keeffe

Unleash your potential to live the life you’ve always wanted.

Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic...


Jivamukti Yoga: Practices for Liberating Body and Soul

by Sharon Gannon & David Life

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to...


Magical Meditations: Guided Imagery for the Pagan Path

by Yasmine Galenorn

Originally published under the title Trancing the Witch’s Wheel, MAGICAL MEDITATIONS has been revised and updated and is an essential book for all Pagans seeking to enrich their spiritual life.

Meditation offers...


Meditation: An In-Depth Guide

by Ian Gawler & Paul Bedson

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based...


Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation

by Eknath Easwaran

Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Easwaran, who taught meditation for nearly 40 years, shows a way to break free.

Just as a fitness routine can result...


The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day

by Martin Hart & Skye Alexander

“With The Best Meditations on the Planet we have a thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing—for self and for the...


One-Moment Meditation

by Martin Boroson

Think of all the moments you "lose": stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste": working when you're not focused, or fiddling with your phone. What if...


Creating Happiness Intentionally

by Sandy MacGregor

If you had security - in income, in work, in love, in safety, in health and more - would that lead to your happiness? If you had more friends, a family, a better career, abundance in all things you need - would...


Meditation in the iGeneration: How to Meditate in a World of Speed and Stress

by Andrew Holecek, Vivien Mildenberger & Cornelia G Murariu

This latest book from Andrew Holecek offers everything you need to know to start meditating. It tells you exactly what meditation is, dispels the myths of what it is not, and shows you how to find lasting peace...


Vedantic Meditation: Lighting the Flame of Awareness

by David Frawley & John Douillard

As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy...


Vedere i Chakra dal vero ad occhi aperti. E come bilanciarli con l'energia delle proprie mani.

by Marco Fomia, Milena De Mattia & Fomia Marco

In poche pagine, Milena De Mattia e Marco Vincenzo Fòmia ti spiegano come:imparare -non ad immaginarli ma a vedere realmente i Chakra,con i tuoi occhi ad occhi aperti, in toni di grigio;ad occhi chiusi, a colori...