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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

by Deborah Adele

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered...


Tending the Heart Fire: Living in Flow with the Pulse of Life

by Shiva Rea

"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating...


One-Moment Meditation

by Martin Boroson

Think of all the moments you "lose": stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste": working when you're not focused, or fiddling with your phone. What if...


The Secret of Secrets  ( How to turn on the bright Light )  2 Part

by Uncle Max

This is the second and final part of the interview to Uncle Max, in which the mystic reveals and explains the methods, and gives to the world an incredible, but real key to achieve the Secret of Secrets. By...


Creating Happiness Intentionally

by Sandy MacGregor

If you had security - in income, in work, in love, in safety, in health and more - would that lead to your happiness? If you had more friends, a family, a better career, abundance in all things you need - would...


Vedantic Meditation: Lighting the Flame of Awareness

by David Frawley & John Douillard

As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy...


Reiki - Vedere i Chakra dal vero ad occhi aperti. E come bilanciarli con l'energia delle proprie mani.

by Marco Fomia, Milena De Mattia & Fomia Marco

In poche pagine, Milena De Mattia e Marco Vincenzo Fòmia ti spiegano come:imparare -non ad immaginarli ma a vedere realmente i Chakra,con i tuoi occhi ad occhi aperti, in toni di grigio;ad occhi chiusi, a colori...


Reiki - Learn quickly how to see the aura. It is really easy to see the aura, much easier than what you imagine. Trust us: it took us longer to write these two pages than what it will take you to learn how to see it.

by Milena De Mattia & Fomia Marco

From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... in a few minutes! Title: "Learn quickly...


Reiki - Yoga: how to auto balance your Chakras with your own hands as a remedy for stress, anxiety insomnia, stomach aches, abdominal pains, inguinal pains, back aches, cervical pains and so on... in a few minutes!

by Marco Fomia & Milena De Mattia

From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... in a few minutes! Title: "Yoga: how...


Reiki - Yoga: how to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them,   and how to open the Third Eye

by Marco Fomia & Milena De Mattia

From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... Title: Chakra: how to see them with...


a la Carte Buddhism: A Path to Lasting Happiness

by Michael Kuzilny

Michael Kuzilny is a high profile criminal defense lawyer. Twenty-five years ago, Michael learned what proved, literally, to be a life-saving skill. Michael learned to practice meditation; and traded his religion...


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness

by Henepola Gunaratana

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health....


Soul Realized: Unlocking the Sacred Keys to Becoming a Divine Human

by Meg Benedicte

Will the changing times affect you, or will you affect the change? Are you Awakening to the planetary shift in consciousness? Are you tired of the constant stress and struggle of polarized opposition? Did you...


The Meditation Book of Light and Colour

by Pauline Wills

Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple...


7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

by Lee Holden

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute...


Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

by Jeffrey Brantley & Barbara L. Fredrickson

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management...


Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution

by Carolyn Bryant Block, Stanley H. Block & Derrik R. Tollefson

Physician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger, their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings,...


The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

by Ruth Baer & Mark Williams

Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized...


50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

by Janetti Marotta

In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal,...