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The Meditation Book of Light and Colour

by Pauline Wills

Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple...


7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

by Lee Holden

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute...


Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

by Jeffrey Brantley & Barbara L. Fredrickson

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management...


Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution

by Carolyn Bryant Block, Stanley H. Block & Derrik R. Tollefson

Physician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger, their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings,...


The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

by Ruth Baer & Mark Williams

Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized...


50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

by Janetti Marotta

In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal,...


Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

by Patricia C. Broderick, Jon Kabat-Zinn & Myla Kabat-Zinn

The breakthrough book Learning to Breathe presents a research-based curriculum for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents. Drawing...


The Tao of Stress: How to Calm, Balance, and Simplify Your Life

by Robert G. Santee

Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents...


A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions

by Amy Saltzman & Saki Santorelli

Today's children and adolescents face intense pressures-both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers,...


Mindfulness for Prolonged Grief: A Guide to Healing After Loss When Depression, Anxiety, and Anger Won't Go Away

by Sameet M. Kumar & Ronald D. Siegel

For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased...


The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

by Jason Lillis, JoAnne Dahl & Sandra M. Weineland

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change...


Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

by Carol Krucoff & Kelly McGonigal

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can...


Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

by Bob Stahl & Wendy Millstine

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a...


The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace

by C. Alexander Simpkins & Annellen M. Simpkins

Two psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar...


The Joy Compass: 8 Ways to Find Lasting Happiness, Gratitude & Optimism in the Present Moment

by Donald Altman & Robert Biswas-Diener

Award-winning motivational speaker and workshop leader Donald Altman presents The Joy Compass, a pocket guide to using the events of our daily lives to awaken gratitude, contentment, calm, and well-being in...


Meditations for Perilous Times: Experiencing God's Grace, in the Midst of Trouble.

by Robert Lyons

Has your world been turned upside down? When we hear about a school shooting, the devastation wrought by an earthquake, or carnage resulting from the actions of a suicide bomber, it confirms that we live in...


Meditation, Prayer & Affirmation

by Edgar Cayce

Perhaps more than any other advice offered in the Edgar Cayce readings, meditation, prayer, and the use of spiritual affirmations were given as tools for personal attunement and enlightenment. The Cayce readings...


Mental Resilience: The Power of Clarity - How to Develop the Focus of a Warrior and the Peace of a Monk

by Kamal Sarma

We all face challenges - complex decisions, difficult personalities, constant demands on our time - but we don't have to be at their mercy. By developing the skills outlined in this book, which create what author...


Without You There: The Zen of Unity

by Paramananda Ishaya

Seeing the obviousness of enlightenment.


The Guru's Gift: A Kundalini Awakening

by Ruth Angela

If this is a natural biological stage of human evolution, why is it virtually unknown in the West? This is the question that Ruth sought to answer after her dramatic spiritual awakening in 1979. This mystical...