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The 10 Best-Ever Anxiety Management Techniques Workbook

by Margaret Wehrenberg

A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion...


Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--F

by Tamar Phd Chansky

Childhood should be a happy, carefree time. Yet too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a...


Suspicious Minds: How Culture Shapes Madness

by Ian Gold & Joel Gold

What if you woke up with the alarming suspicion that you were being watched?

One day in 2003, a patient unlike any other that Dr. Joel Gold had seen before was admitted to his unit at Bellevue Hospital. This...


Helping Your Shy and Socially Anxious Client: A Social Fitness Training Protocol Using CBT

by Lynne Henderson & Philip G. Zimbardo

Many clients with shyness and social anxiety believe they can never change. They may even adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their...


The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

by Tom Corboy, Jon Hershfield & James Claiborn

Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are...


Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear

by Michael A. Tompkins

In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral...


Loving Someone with Anxiety: Understanding and Helping Your Partner

by Kate N. Thieda

Loving Someone with Anxiety offers solutions for the partners of people with anxiety issues such as constant worry, health anxiety, social anxiety, generalized panic disorder (GAD), and panic disorder. In this...


Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

by Bob Stahl & Wendy Millstine

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a...


The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim

by Nancy L. Kocovski, Jan E. Fleming & Zindel V. Segal

Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises...


The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

by William J Knaus & Jon Carlson

In The Cognitive Behavioral Workbook for Anxiety, noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers...


The Generalist's Guide to Treating Overwhelming Anxiety: Insights and Interventions That Work: Key Concepts, Insights, and Interventions

by Martin N. Seif & Sally Winston

What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing...


Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause

by Myra Hunter & Melanie Smith

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date...


Anxiety, 3rd Edition

by Stanley Rachman

Anxiety is a complex phenomenon and a central feature of many psychological problems. This thoroughly revised edition of Anxiety has been updated to include astonishing developments in the in the clinical implementation...


Coping with Social Anxiety

by Eric Hollander & Nick Bakalar

An essential guide for the 5.3 million American sufferers of social anxiety from a leading

psychiatrist and researcher

An estimated 5.3 million Americans experience social anxiety disorder, making it the third...


Emotional Transformation Therapy: An Interactive Ecological Psychotherapy

by Steven R. Vazquez

Emotional Transformation Therapy® is an original psychotherapy approach developed by Steven R. Vazquez, PhD. It is interactive and uses the client's visual ecology to amplify the impact of the therapist-client...


The Many Faces of Anxiety: Does Anxiety Have a Grip on Your Life?

by Susan Rau Stocker

Real-world examples abound in this resource that provides a basic context for understanding how anxiety affects people and those around them. The author shares 12 cases of various clients with whom she has worked...


Overcoming Postpartum Depression and Anxiety

by Linda Sebastian

Every year nearly 400,000 women—approximately 15% of all new mothers—face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to...


Motivational Interviewing in the Treatment of Anxiety

by Henny A. Westra

This practical book provides effective strategies for helping therapy clients with anxiety resolve ambivalence and increase their intrinsic motivation for change. The author shows how to infuse the spirit and...


Group Cognitive-Behavioral Therapy of Anxiety: A Transdiagnostic Treatment Manual

by Peter J. Norton

Cognitive-behavioral therapy is highly effective in the treatment of anxiety disorders, regardless of the specific type of fear that is causing difficulties. This practical, hands-on clinical resource presents...