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Insane Training

by Matt Kroczaleski

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the...


Muscle Beach

by Marla Matzer Rose

The Story Behind America's Iconic Patch of Sand--Muscle Beach, California

Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa...


The Weight Training Diary

by Hugo Rivera

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with...


Embrace the Suck

by Stephen Madden

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box"...


Strength Training: Your Ultimate Weight Conditioning Program

by John Garhammer

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps...


Man 2.0 Engineering the Alpha

by John Romaniello & Adam Bornstein

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

  • Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
  • Want bigger muscles? Done. A 50-pound increase...


Arnold: The Education of a Bodybuilder

by Arnold Schwarzenegger

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came...


Sekret umys?u i cia?a

by Oreste Maria Petrillo

Edukacyjna i motywuj?ca historia, która prowadzi czytelnika za r?k? przez proces przezwyci??ania swoich l?ków i spe?niania marze?. Ksi??ka utrzymana jest w formacie inspiruj?cej opowie?ci sportowej o biednym...


The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis

by Arnold Schwarzenegger & Bill Dobbins

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned...


The Secret Of Mind And Body

by Oreste Maria Petrillo & Gianluca Pistore

Training and motivational story leading hand in hand the reader to look for his fear overcoming and to make him reach his dreams. The book tells the story, in the format of sport and motivational telling, of...


Build Your Own Body

by Kelly Donegan

ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?

Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want....


Strongman

by Tom Thurston

This compelling biography of Doug Hepburn, the weightlifter who won gold for Canada in Stockholm in 1953 and at the British Empire Games in Vancouver in 1954, delivers fascinating, first-hand information about...


Death, Drugs, and Muscle

by Anne Emery

A behind-the-scenes look at the underground world of bodybuilding, this exposé is a tragic tale of drugs, murder, and self-destruction. Detailing Gregg Valentino’s fame as “the man whose biceps exploded,”...


Powerlifting 1RM Method

by Lawrence Farncombe

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows...


Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

by Ryan George

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS

Picturing hundreds of step-by-step exercises...


Powerlifting

by Nicola Vaughan-Ellis

Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that...


Principles and Practice of Weight and Strength Training

by Greg Weller

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight...