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Insane Training

by Matt Kroczaleski

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the...

Muscle Beach

by Marla Matzer Rose

The Story Behind America's Iconic Patch of Sand--Muscle Beach, California

Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa...

The Weight Training Diary

by Hugo Rivera

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with...

Embrace the Suck

by Stephen Madden

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box"...

Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

by Jason Scotts

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance....

Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You: Diet Tips for Weight Training

by Jason Scotts

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.

Man 2.0 Engineering the Alpha

by John Romaniello & Adam Bornstein

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

  • Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
  • Want bigger muscles? Done. A 50-pound increase...

The Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your B

by Kris Gethin & Jamie Eason

From the world’s leading online fitness site,, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after...

Fast Weight Loss in 30 Days Program: Burn Calories, Live Healthy the Low-Carb Keto Detox Diet for Women

by Silvia Michaels

A detailed healthy guide to understanding and eliminating body fat naturally in 25 days or less.

This guide will help you how to harness your bodys natural ability to burn fat and get fit.

Based on hard and proven...

The Total Fitness Manual

by Gold’s Gym

Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training...

Optimum Fitness

by George H. Miller Jr.

Aerobic fitness has been popularized over the past twenty years emphasizing the legs as a primary muscle pump to reach a calculated heart rate for a specified time period. The result has been excessive wear...

Must Be on 'Roids

by Matthew James Barnett

Mathew James Barnett explained that his book is a light year away from when he first started using weights to increase his size and strength. He said there is twenty years of working out between his first workout...

The Athletic $Cholarship  Eligibility Coach

by Marlynn R. Jones


Knowing one simple mistake can turn a scholarship celebration into a frantic search for $15,000-$60,000 to finance the first year of college,...

52 positive thoughts To Become An Elite Athlete

by Alain Ruiz & Agnès Ruiz

Citius, Altius, Fortius , in other words, "Faster, Higher, Stronger" Positive thoughts are essential to succeed in high-level sport. This guide is there to help you on a daily basis to surpass you, to give...

Arnold: The Education of a Bodybuilder

by Arnold Schwarzenegger

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came...

Arnold's Bodybuilding for Men

by Arnold Schwarzenegger

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger...

Strength and Conditioning for Female Athletes

by Keith Barker & Debby Sargent

Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several...

Sekret umys?u i cia?a

by Oreste Maria Petrillo

Edukacyjna i motywuj?ca historia, która prowadzi czytelnika za r?k? przez proces przezwyci??ania swoich l?ków i spe?niania marze?. Ksi??ka utrzymana jest w formacie inspiruj?cej opowie?ci sportowej o biednym...

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis

by Arnold Schwarzenegger & Bill Dobbins

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned...

The Secret Of Mind And Body

by Oreste Maria Petrillo & Gianluca Pistore

Training and motivational story leading hand in hand the reader to look for his fear overcoming and to make him reach his dreams. The book tells the story, in the format of sport and motivational telling, of...