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Critical Readings in Bodybuilding

by Adam Locks & Niall Richardson

In recent years the 'body' has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media,...


Specialization Training: Blowing Up Individual Body Parts

by Nick Nilsson

Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body...


Gym, What Gym? :No Cost Fitness Routines

by Cornel Chin

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...


Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training

by Nick Nilsson

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize...


High-Intensity Training the Mike Mentzer Way

by Mike Mentzer & John Little

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques...


Weight Training for Triathlon: The Ultimate Guide

by Ben Greenfield

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility,...


The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises

by Nick Nilsson

In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique...


The Best Arm Exercises You've Never Heard Of: Get Great Arms Fast

by Nick Nilsson

In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps,...


Weight Training for Women's Golf: The Ultimate Guide

by Kai Fusser

Weight Training for Women's Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training,...


Hardcore Circuit Training for Men: The 4 Miler Workout

by Jim McHale & Chohwora Udu

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is...


Muscle Explosion: 28 Days to Maximum Mass

by Nick Nlsson

If you are part of the "conventional wisdom crowd", take a very deep breath... with Muscle Explosion you're going to: • Reduce caloric intake to well below maintenance levels and eliminate protein completely...


The Ultimate Guide to Weight Training for Wrestling

by Rob Price

The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Triathlon

by Rob Price

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Swimming

by Rob Price

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Softball

by Rob Price

The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Soccer

by Rob Price

The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Rugby

by Rob Price

The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective...


The Ultimate Guide to Weight Training for Martial Arts

by Rob Price

"The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100...


The Ultimate Guide to Weight Training for Lacrosse

by Rob Price

"The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Football

by Rob Price

The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most...