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Ironbound Strength

by Stoyan Velikov

A strong body needs a powerful mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the information that you will ever need to become the best version...


Fitsurvivor How to Thrive After a Life Threatening Illness

by Lisa Nicolette

The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this...


You Can Have it All: Fitness Edition

by Nadia Murdock

New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...


The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains

by Nick Nilsson

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson's "The Best Exercises You've Never Heard Of" is a compilation of...


Kettlebell Circuit Training: Hardcore Kettlebell Workouts

by James McHale

Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different...


Gym, What Gym? :No Cost Fitness Routines

by Cornel Chin

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...


Weight Training for Running: The Ultimate Guide

by Rob Price

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training,...


Specialization Training: Blowing Up Individual Body Parts

by Nick Nilsson

Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body...


Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training

by Nick Nilsson

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize...