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The Ultimate Guide to Weight Training for Roller Hockey

by Rob Price

The Ultimate Guide to Weight Training for Roller Hockey is the most comprehensive and up-to-date roller hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100...


The Ultimate Guide to Weight Training for Track & Field

by Rob Price

The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and uptodate track and fieldspecific training guide in the world today. It contains descriptions and photographs of nearly...


The Ultimate Guide to Weight Training for Badminton

by Rob Price

The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Cricket

by Rob Price

The Ultimate Guide to Weight Training for Cricket is the most comprehensive and uptodate cricketspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Field Hockey

by Rob Price

The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and uptodate field hockeyspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of...


The Ultimate Guide to Weight Training for Skating

by Rob Price

The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most...


The Ultimate Guide to Weight Training for Bowling

by Rob Price

The Ultimate Guide to Weight Training for Bowling is the most comprehensive and uptodate bowlingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Cheerleading

by Rob Price

The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and uptodate cheerleadingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of...


The Ultimate Guide to Weight Training for Fencing

by Rob Price

The Ultimate Guide to Weight Training for Fencing is the most comprehensive and uptodate fencingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Gymnastics

by Rob Price

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and uptodate gymnasticsspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


Strength Training For Seniors: An Easy & Complete Step By Step Guide For YOU

by Jason Scotts

b Strength trainingb and b seniorsb does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or...


The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program

by Stewart Smith & Peter Field Peck

Add weights to your NAVY SEAL Training prep!

The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage...


Fitsurvivor How to Thrive After a Life Threatening Illness

by Lisa Nicolette

The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this...


101 Strength Training Workouts & Strategies

by Muscle & Fitness

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is...


Powerlifting: Training, Techniques and Performance

by Nicola Vaughan-Ellis

Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that...


Strength Training: Your Ultimate Weight Conditioning Program

by John Garhammer

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps...


The Complete Guide to Strength Training

by Anita Bean

The Complete Guide to Strength Training is essential reading for

anyone wanting to increase strength and resculpt their body. Its unique

combination of effective training methods and cutting-edge nutritional

guidance...


The Big Book of Abs

by Muscle & Fitness

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are...


101 Get-Lean Workouts and Strategies

by Muscle & Fitness

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous...


Principles and Practice of Weight and Strength Training

by Greg Weller

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight...