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The Big Book of Abs

by Muscle & Fitness

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are...


101 Get-Lean Workouts and Strategies

by Muscle & Fitness

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous...


Principles and Practice of Weight and Strength Training

by Greg Weller

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight...


Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

by Jason Scotts

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance....


Strength and Conditioning for Young Athletes: Science and Application

by Rhodri S. Lloyd & Jon L. Oliver

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Written by a team of leading international...


Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

by Jason Scotts

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.


Strength Training Machine: How to Stay Motivated at Strength Training with & Without a Strength Training Machine

by Jason Scotts

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness...


Total Abs: Build a Rock-Hard Midsection in Four Weeks

by Muscle & Fitness

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies...


101 Fat-Burning Workouts & Diet Strategies for Women

by Muscle & Fitness Hers

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful...


The Ultimate Guide to Weight Training for Skiing

by Rob Price

The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective...


The Ultimate Guide to Weight Training for Boxing

by Rob Price

"The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Baseball

by Rob Price

The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Volleyball

by Rob Price

The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of...


101 Get-Lean Workouts and Strategies for Women

by Muscle & Fitness Hers

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies....


101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique

by Michael Berg & The Editors of Muscle & Fitness

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful...


101 Muscle-Shaping Workouts & Strategies for Women

by Muscle & Fitness Hers

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is...


101 Body-Sculpting Workouts & Nutrition Plans: For Women

by The Editors of Muscle and Fitness Hers

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a...


101 Workouts for Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

by Michael Berg & The Editors of Muscle & Fitness

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance...


101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

by Muscle & Fitness Hers

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance...


The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your B

by Kris Gethin & Jamie Eason

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after...