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The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your B

by Kris Gethin & Jamie Eason

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after...


You Can Have it All: Fitness Edition

by Nadia Murdock

New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...


The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains

by Nick Nilsson

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson's "The Best Exercises You've Never Heard Of" is a compilation of...


Kettlebell Circuit Training: Hardcore Kettlebell Workouts

by James McHale

Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different...


One Hundred Strength Exercises

by Ed McNeely

This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.


Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

by John R. Little & Doug McGuff

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug...


Arnold

by Arnold Schwarzenegger

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came...


Arnold's Bodybuilding for Men

by Arnold Schwarzenegger

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger...


Specialization Training: Blowing Up Individual Body Parts

by Nick Nilsson

Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body...


The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide...


Gluteus to the Maximus - Base Training: Build a Bigger Butt Now!

by Nick Nilsson

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs...


The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout guide...


How to "Sneak" Exercise into Your Everyday Life: No Cost Fitness Routines

by Cornel Chin

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...


Gym, What Gym?: No Cost Fitness Routines

by Cornel Chin

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...


Tori's Wish

by Alicia Danielle Danielle Voss-Guillén

Tori Salinas can't wait for Christmas! She feels certain that this holiday season will be the best one yet. Her brother Andrew and his wife Stephanie are due to have their baby December twenty-first! More than...


Gluteus to the Maximus - Advanced Accelerator: Get Larger, Firmer, Rounder Glutes Fast!

by Nick Nilsson

If you want a perfect, firm butt you're going to have to work for it. But now you can stop guessing at which exercises and programs will help you achieve your goals. Gluteus to the Maximus - Advanced Accelerator...


Weight Training for Running: The Ultimate Guide

by Rob Price

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training,...


Gluteus to the Maximus - Power Programs: Build a Rounder Butt Now!

by Nick Nilsson

In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged...


Hybrid Training: The Most Powerful Secret in Fitness

by Nick Nilsson

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!

If you're interested...


Tori and the New Girl

by Alicia Danielle Danielle Voss-Guillén

The weekend is off to a wonderful start for fifth-grader Tori Salinas! She and her cousin Gina have been invited to spend the night with their Peruvian-American grandparents, and on Monday, a new girl will be...