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If you want a perfect, firm butt you're going to have to work for it. But now you can stop guessing at which exercises and programs will help you achieve your goals. Gluteus to the Maximus - Advanced Accelerator...
A behind-the-scenes look at the underground world of bodybuilding, this exposé is a tragic tale of drugs, murder, and self-destruction. Detailing Gregg Valentino’s fame as the man whose biceps exploded,”...
Feel strong, toned and terrific with the latest moves in strength training
Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight...
Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs...
Tori Salinas can't wait for Christmas! She feels certain that this holiday season will be the best one yet. Her brother Andrew and his wife Stephanie are due to have their baby December twenty-first! More than...
The weekend is off to a wonderful start for fifth-grader Tori Salinas! She and her cousin Gina have been invited to spend the night with their Peruvian-American grandparents, and on Monday, a new girl will be...
Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility,...
Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training,...
Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!
If you're interested...
Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...
Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative,...
In recent years the 'body' has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media,...
Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training,...
Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body...
Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...
Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize...
Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility,...
In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique...
In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps,...
Weight Training for Women's Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training,...
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