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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

by Lou Schuler & Alwyn Cosgrove

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

 

Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry...


Manual Of Instruction In The Use Of Dumb Bells, Indian Clubs, And Other Exercises

by Morris Bornstein

In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities all across the country. In the opinion of many reformers, being truly fit...


Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

by Dave Randolph

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through...


Hardcore Circuit Training for Men: The 4 Miler Workout

by Jim McHale & Chohwora Udu

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is...


Muscle Explosion: 28 Days to Maximum Mass

by Nick Nlsson

If you are part of the "conventional wisdom crowd", take a very deep breath... with Muscle Explosion you're going to: • Reduce caloric intake to well below maintenance levels and eliminate protein completely...


The Ultimate Guide to Weight Training for Wrestling

by Rob Price

The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Triathlon

by Rob Price

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Swimming

by Rob Price

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Softball

by Rob Price

The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Soccer

by Rob Price

The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Rugby

by Rob Price

The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective...


The Ultimate Guide to Weight Training for Martial Arts

by Rob Price

"The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100...


The Ultimate Guide to Weight Training for Lacrosse

by Rob Price

"The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Football

by Rob Price

The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most...


Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong

by Dasha Libin Anderson

You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere,...


Mad Scientist Muscle: Cluster Training

by Nick Nilsson

Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training,...


The Body Shop: Parties, Pills, and Pumping Iron -- Or, My Life in the Age of Muscle

by Paul Solotaroff

As a scrawny college freshman in the mid-1970s, just before Arnold Schwarzenegger became a hero to boys everywhere and Pumping Iron became a cult hit, Paul Solotaroff discovered weights and steroids. In a matter...


The Little Strength Training Book

by Erika Dillman & Micki Colfax

The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase...


Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

by Lily Chou & Kenneth Leung

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive...


Triple H Making the Game: Triple H's Approach to a Better Body

by Triple H, James Rosenthal & Robert Caprio

Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too.

More than a personal account of life in and...