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If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout guide for...
Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is...
Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative,...
Pool-playing legend Jeanette Lee--"the Black Widow," who wears only black during tournaments and devours her opponents--explains every aspect of playing to win, from holding the cue to performing combination,...
New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...
Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different...
This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.
Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body...
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide...
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout guide...
Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...
Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...
Tori Salinas can't wait for Christmas! She feels certain that this holiday season will be the best one yet. Her brother Andrew and his wife Stephanie are due to have their baby December twenty-first! More than...
The weekend is off to a wonderful start for fifth-grader Tori Salinas! She and her cousin Gina have been invited to spend the night with their Peruvian-American grandparents, and on Monday, a new girl will be...
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide...
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout guide...
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide...
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workout guide for...
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide...
A behind-the-scenes look at the underground world of bodybuilding, this exposé is a tragic tale of drugs, murder, and self-destruction. Detailing Gregg Valentino’s fame as the man whose biceps exploded,”...
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