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Gymnastics: Mastering the Art of Flexibility: How to Improve Technique

by Karen Roberts

Many kids dream of being professional gymnasts, even from an early age. But they simply do not know what it really takes to get to that level. The elite gymnasts that they see participating in competitions may...


52 positive thoughts To Become An Elite Athlete

by Alain Ruiz & Agnès Ruiz

Citius, Altius, Fortius , in other words, "Faster, Higher, Stronger" Positive thoughts are essential to succeed in high-level sport. This guide is there to help you on a daily basis to surpass you, to give...


The Flexible Body

by Roger Frampton

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform),...


Coaching Youth Gymnastics: An Essential Guide for Coaches, Parents and Teachers

by Lloyd Readhead

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics...


Courage to Soar (with Bonus Content)

by Michelle Burford, Simone Biles & Mary Lou Retton

In this official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance against tremendous odds helped...