Nature, recreation and sports / Sports & recreation / Running & Jogging

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Marathon and Half-Marathon: The Beginner's Guide

by SportMedBC, Marnie Caron & Jack Taunton

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook,...


The Great Run

by Francesco Prossen

”Mind!! You could consider this book as a doping” Marco writes in a comment. “I did Tor three times.. three times arrived in Courmayeur.. It's very hard, it's killing.. it's long but marvelous... I can't...


Runner's World Training Diary

by Runner's World & Joe Henderson

Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outline, with a useful format and generous space for charting an entire...


Runner as Hero: The inner quest of becoming an athlete or just about anything...at any age

by Jay Kimiecik & Doug Newburg

This book explores the world of aging, training, and performing through a self-experimental, self-reflective lens, merging science, mythology, and performance psychology. The result is a fascinating, inspiring...


Running is Life: Transcending the Crisis of Modernity

by Bruce Fleming

This book is set in many places-Cairo, the Eastern Sierras, Las Vegas, New York's Adirondack Mountains, and Barcelona, among others-but always in the moving body of the runner hurtling both through and into...


Marathon Crasher

by David Davis

Marathon Crasher is David Davis's stunning account of how Merry Lepper became the first American woman to complete a marathon

At a time when television was pushing male-dominated sports coverage into living rooms...


Journey to 100

by Nick Muxlow & Joe Friel

Have you ever wanted to run a 100km ultra marathon? And not just run it, but enjoy it and make it to the finish?

But what will it take to improve your ultra running and achieve the results you want?

The biggest...


The Only Book You'll Ever Need - Running

by Art Liberman

This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose...


Best Trail Runs Seattle

by Adam Chase & Nancy Hobbs

Best Trail Runs Seattle features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos...


Duathlon Training and Racing for Ordinary Mortals (R)

by M. D. Jonas

USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections...


Complete Nutrition Guide for Triathletes

by Jamie Cooper

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet...


Fat Man Running

by Jelmar Manuel

Men in crisis often start running. 

It gives them a sense of control, a space to breathe. And it’s cheaper than a Porsche. 

Fat Man Running safely prepares you for marathon running. No matter how much you...


Over the Hills and Far Away

by Rob Collister

‘The whole trail has been orchestrated to make it possible for each one of us, in different ways, to be “touched” by wilderness’

Over the Hills and Far Away is a collection of essays that demonstrates...


Best Trail Runs Portland, Oregon

by Adam Chase, Nancy Hobbs & Yassine Diboun

Best Trail Runs Portland, Oregon features forty of the best trail runs within an hour of the city—complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for...


Best Trail Runs Denver, Boulder & Colorado Springs

by Adam Chase, Nancy Hobbs & Peter Jones

Best Trail Runs Denver and Boulder features forty of the best trail runs within an hour of both cities—complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates...


Exercise: The Lazy Person's Guide!

by Helen Graham

Fed up with feeling guilty about not doing those regular workouts you’ve been promising to start? We know that exercise is good for us, but why does it have to be such hard work?

Helen Graham is here to tell...


The Trail Runner's Companion

by Sarah Lavender Smith

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves...


There is no Map in Hell: The record-breaking run across the Lake District fells

by Steve Birkinshaw & Joss Naylor

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres...


Running For My Life

by Rachel Cullen

Throughout her life, Rachel Cullen followed a simple yet effective route straight to mental health misery. Suffering from bipolar disorder, and hungry for approval at any price, she settled for flunked relationships,...


Young Runners at the Top

by Brad Hudson, Lize Brittin & Kevin Beck

In today’s hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn’t have to be that way, though, because many young runners genuinely...