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An epic adventure that began with one simple question: Why does my foot hurt?
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without...
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired...
This book is all about running, health and fitness. The information is broken down into easy, bite-sized chapters that take you through your first few runs and on as far as you want to go. We begin with the...
All that I am, I am because of my mind.
~ Paavo Nurmi, Olympic runner with nine gold medals in track & field
All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting...
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take...
The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans or recreational beginners, 4 Months...
An inspiring memoir from ultrarunner Scott Jurek, star of Born to Run, covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.
Finding Ultra is Rich Roll’s incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever.
One cool evening in October 2006, the night before he was to turn...
Una aventura épica que comenzó con una simple pregunta: ¿Por qué me duele el pie?
Aislados por las peligrosas Barrancas de Cobre en México, los apacibles indios Tarahumara han perfeccionado durante siglos...
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN
KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel...
Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for...
A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness
The low-impact health benefits of walking have...
Again to Carthage is the "breathtaking, pulse-quickening, stunning" sequel to Once a Runner that "will have you standing up and cheering, and pulling on your running shoes" (Chicago Sun-Times). Originally self-published...
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and...
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even...
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide...
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet...
Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind....
From sports nutritionist, running coach, and author of Racing Weight : cutting–edge nutrition information, training tips, and strategies for runners
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