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Sports Injury Handbook: Professional Advice for Amateur Athletes

by Allan M. Levy

Do you know...

• Which exercises cause unnecessary wear and tear on your body?

• What to do during the first critical few seconds following a sports injury?

• When an off-the-rack arch support can be as effective...


Basic Training

by Jon Giswold & David Morgan

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program

Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source...


Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life

by Margaret Schlachter & Hobie Call

The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are...


Ultimate Obstacle Race Training: Crush the World's Toughest Courses

by Brett Stewart

NO GUTS, NO GLORY

Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating...


Dance for Sports

by Margo K. Apostolos

In Dance for Sports, author, teacher, dancer, athlete, and researcher Margo Apostolos offers a new training approach for athletes and coaches that synthesizes common techniques between athletics and dance. By...


Yachting: Start to Finish

by Barry Pickthall

Yachting is the perfect book for you if you are new to sailing, or if you are an experienced sailor wanting to broaden your skills and develop your techniques._x000D_ This easy-to-follow, step-by-step guide...


The Mirror Book

by Peter Aitken & Tim Davison

The Mirror dinghy was a significant factor in the boom of dinghy sailing in the 1960s, introducing thousands to the delights of sailing. While sailing has come a long way since then and there have been a lot...


The Spartan Way

by Joe De Sena

New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate...


Sailing for Kids

by Tim Davison & Steve Kibble

Sailing for Kids is aimed at children aged 8-15 who are taking their first steps into the fantastic world of sailing. Packed full of colour photographs and diagrams, this straightforward and easy-to-understand...


Coach Yourself to Win

by Jon Emmett

This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything...


Learn to Sail (enhanced)

by Tim Hore

Get afloat and start having fun with step-by-step advice, photo sequences and diagrams. This jargon-free guide allows complete novices to get out on the water with the minimum of fuss. One- and two-person dinghies...


The Laser Book

by Tim Davison

The Laser is the world’s most popular adult dinghy and comes with three rigs: Standard (used by men at the Olympic games), Radial (used by women at the Olympic games) and 4.7 (used by young people moving up...


Wind Strategy

by David Houghton & Fiona Campbell

The wind powers everything a sailor does and this book will help you to understand it. As a result you will be more prepared for your race, able to anticipate changes in the wind better and know what to do when...


Rigging

by Danilo Fabbroni

Rigging covers every aspect of standing and running rigging on a boat. The book explains the various options and materials with clear illustrations and photographs. An easy step-by-step guide, you will learn...


Tuning to Win

by Ian Pinnell & Tim Davison

For most sailors, boat tuning may seem a mystery understood only by sailmakers and the like. In this book, sailor, chandler and championship winner, Ian Pinnell, unravels this daunting subject and will help...


The Topper Book

by Dave Cockerill & John Caig

The Topper is a brilliant boat – just under 50,000 have been sold and thousands of people learn the basic skills in Toppers every year. This is the only book which shows you how to rig, sail and race – right...


Tactics to Win

by Nick Craig

Unless you have unbeatable boatspeed, tactics are vital to winning sailboat races. Multi-champion, Nick Craig, shows you how to develop a strategy and what tactics to adopt on every leg and at every mark of...


The Catamaran Book

by Brian Phipps & Tom Phipps

A well-rounded guide covering the techniques and skills needed to succeed in catamaran sailing, for those starting out through to those striving for championship wins. Whether you are a youngster choosing your...


Racing: A Beginner's Guide

by John Caig & Tim Davison

This book will give a flying start to your competitive sailing career. Whatever class of boat you sail and whatever your experience, these principles will ensure you are at the front of the fleet and better...


Practical Navigation for the Modern Boat Owner

by Pat Manley

The modern sailor is an electronic navigator. New boats come stacked with GPS, chartplotters and radar, on a bewildering array of screens and displays. With this book learn how to navigate using all of these...