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Basic Training

by Jon Giswold & David Morgan

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program

Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source...


Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life

by Margaret Schlachter & Hobie Call

The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are...


ChiWalking

by Danny Dreyer & Katherine Dreyer

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual...


How to Train For and Run Your Best Marathon

by Gordon Bloch

A valuable coaching on gearing up for and finishing a marathon.

From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains...


The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

by Pete Cerqua & Alisa Bowman

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.

Pete's...


Golf Performance Training

by Gary Bannister, Med

If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.

Gary Bannister reveals...


What's Your Game Plan?

by James Bear

James Bear believes that every experiencegood or badis a chance to learn and grow in life, and that it is important to take our lumps, learn our lessons, and keep moving forward to achieve our dreams. In Whats...


Youth Soccer Training Slides

by Deji Badiru

Soccer is the beautiful game, as widely recognized around the world. January 2014 statistics show that over 50 million youth play soccer worldwide. Early training of soccer means a lifetime of love of the sport....


Triathlete Eq

by Bob Babbit, Dr. Izzy Justice & Heather Gollnick

All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional...


Triathlon Training Fast and Easy

by Rick Niles

In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports...


Raising Your Game

by Ethan J. Skolnick & Dr. Andrea Corn

Americas children are joiningand quittingyouth sports in record numbers. If kids cant find the fun in an activity, they may try to find the way out. If an adult cant find the right tools, they may not know the...


The Science of Volleyball Practice Development and Drill Design

by Edward Spooner

The Science of Volleyball Practice Development and Drill Design seeks to provide volleyball coaches at all levels with the tools for developing and improving their ability to teach and train volleyball skills...


The Athletic $Cholarship  Eligibility Coach

by Marlynn R. Jones

IMPLEMENTING THE ELIGIBILITY COACHS GAME PLAN MAY SAVE YOU THOUSANDS!

Knowing one simple mistake can turn a scholarship celebration into a frantic search for $15,000-$60,000 to finance the first year of college,...


Management Competency for Physical Activity Education and Sport

by Earle F. Zeigler & Gary W. Bowie

The introduction of this combined text and laboratory workbook - with its "tear-out" sheets on which to complete specific "experiences" - is a "first" in the field! It can be employed either by itself or in...


Coaching Simplified

by Robin Clarkson

This small but powerful manual cuts through the clutter that has been built up around coaching team sport and puts it into its nuts and bolts components. It will give you an understanding of sport and how it...


The Untitled Journals of Steve Donovan's Marathon Training

by Steve Donovan

Steve Donovan liked smoking a lot, but he liked his wife and daughter more. When he started running to help himself quit smoking, he entered into a whole new culture.

Donovan's competitive spirit leads him to...


The Way of the Life Athlete

by Peter Shmock & Apolo Ohno

Life Athletes come in all shapes and sizes, ages, and abilities. Your body should be there for you when you need it, and it can be the center of a more graceful and relaxed life. Learn how a philosophy and practice...


52 positive thoughts To Become An Elite Athlete

by Alain Ruiz & Agnès Ruiz

Citius, Altius, Fortius , in other words, "Faster, Higher, Stronger" Positive thoughts are essential to succeed in high-level sport. This guide is there to help you on a daily basis to surpass you, to give...


Journey to 100

by Nick Muxlow & Joe Friel

Have you ever wanted to run a 100km ultra marathon? And not just run it, but enjoy it and make it to the finish?

But what will it take to improve your ultra running and achieve the results you want?

The biggest...


Spiritual Interview with Bruce Lee

by Ryuho Okawa

“Don’t think. FEEL,” said the martial artist portrayed by Bruce Lee in the movie, Enter the Dragon [Golden Harvest, 1973]. “Don’t think, BELIEVE [this book],” say we, the publisher of this mystical...