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IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training for Triathlon's Most Popular Distance

by Don Fink & Melanie Fink

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such...


Strength Training: Your Ultimate Weight Conditioning Program

by John Garhammer

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps...


Game Boys: Triumph, Heartbreak, and the Quest for Cash in the Battleground of Competitive Videogaming

by Michael Kane

A year inside the fierce rivalries and big business of competitive videogaming

A technology-fueled spin on a classic sports tale, Game Boys profiles "cyber-athletes" who compete for dominance in the professional...


Growing Up Gronk: A Family's Story of Raising Champions

by Gordon Gronkowski

A narrative of how Gordon Gronkowski raised five sons, three of whom are now pro-athletes.


Mud, Guts & Glory: Tips & Training for Extreme Obstacle Racing

by Mark Hatmaker & Doug Werner

Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning...


Living in the Sweet Spot: Preparing for Performance in Sport and Life

by Amy L. Baltzell

Living in the Sweet Spot: Preparing for Performance in Sport and Life is a fresh, inspiring guide of how to get ready for life's big performances. The author integrates the best of the new field of positive...


The Complete Training of Horse and Rider

by Alois Podhajsky

For over a quarter of a century, Colonel Alois Podhajsky was the Director of the Spanish Riding School in Vienna, home of the famous white Lipizzaner stallions whose remarkable performances have thrilled audiences...


The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

by Mia St. John

The workout book that really packs a punch

Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than...


IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness

by Don Fink & Melanie Fink

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to...


The Ultimate Guide to Weight Training for Skiing

by Rob Price

The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective...


Racing Weight: How to Get Lean for Peak Performance

by Fitzgerald Matt

Racing Weight is a proven weight-management program designed specifically for endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald...


The Ultimate Guide to Weight Training for Boxing

by Rob Price

"The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


The Ultimate Guide to Weight Training for Baseball

by Rob Price

The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Volleyball

by Rob Price

The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of...


The Internal Structure of Cloud Hands: A Gateway to Advanced T'ai Chi Practice

by Robert Tangora & Michael J. Gelb

The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art....


Digital Creature Rigging: The Art and Science of CG Creature Setup in 3ds Max

by Stewart Jones

Get an inside look at the creation of production-ready creature rigs for film, TV and video games.  Garner strategies and techniques for creating creatures of all types, and make them ready for easy automatic...


Illustrator Foundations: The Art of Vector Graphics, Design and Illustration in Illustrator

by Rafiq Elmansy

Whether you are creating a catchy and fun cartoon, designing a print banner advertisement, or developing content for a mobile game, save time and money with expert techniques, trips and tricks from by Adobe...


My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody's Watching)

by Loren Landow & Mike Klis

From the early workouts where the team looked disorganized, to the media circus surrounding Tim Tebow, this story tells how Loren Landow, serving as the team's unofficial trainer during the pre-season lockout,...


Ultimate Obstacle Race Training: Crush the World's Toughest Courses

by Brett Stewart

NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating...


Tape, I-C-E, and Sound Advice: Life Lessons from a Hall of Fame Athletic Trainer

by Rod Walters

Hall of Fame, Rod Walters, has enjoyed a wonderful career in sports. As a youth, he knew he wanted to be in the health care industry. During the summer of his ninth grade year, his parents scholarshipped him...