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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

by Brad Walker

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain...


Digital Creature Rigging: The Art and Science of CG Creature Setup in 3ds Max

by Stewart Jones

A rig can be the single thing that makes or breaks a sci fi film! Learn how to rig and animate believable creatures with "Digital Creature Rigging: The Art & Science of CG Creature Setup in 3ds Max".


Illustrator Foundations: The Art of Vector Graphics, Design and Illustration in Illustrator

by Rafiq Elmansy

Expand your graphics toolkit and delve into the complexity of Adobe Illustrator with the practical and time-tested techniques, tips, and tricks of an Adobe Certified Expert, featureing all new content or Illustrator...


My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody's Watching)

by Loren Landow & Mike Klis

From the early workouts where the team looked disorganized, to the media circus surrounding Tim Tebow, this story tells how Loren Landow, serving as the team's unofficial trainer during the pre-season lockout,...


Tennis Training: Enhancing On-court Performance

by Mark Kovacs, W. Britt Chandler & T. Jeff Chandler

Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training...


Ultimate Obstacle Race Training: Crush the World's Toughest Courses

by Brett Stewart

NO GUTS, NO GLORY

Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating...


Tape, I-C-E, and Sound Advice: Life Lessons from a Hall of Fame Athletic Trainer

by Rod Walters

Hall of Fame, Rod Walters, has enjoyed a wonderful career in sports. As a youth, he knew he wanted to be in the health care industry. During the summer of his ninth grade year, his parents scholarshipped him...


One Hundred Stretches: Head to Toe Stretches for Exercises & Sports

by Jim Brown

Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.


Succeed in Sport - Train - Learn - Adapt - Improve : Sports Performance from British Archery Champion

by Jackie Wilkinson

A sports performance and training book from five times British Field Archery Champion Jackie Wilkinson. Jackie has held several British records, competed at international level many times and enjoyed success...


The Ultimate Warm Up Guide for Baseball

by Todd Cambio

The Ultimate Warm Up Guide to Baseball is the most comprehensive and up-to-date baseball-specific warm up guide in the world today. It contains descriptions and photographs of more than 60 of the most effective...


Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

by Ben Greenfield

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites - these are everyday people who decided to step outside their comfort...


The Ultimate Warm Up Guide for Baseball

by Todd Cambio

The Ultimate Warm Up Guide to Baseball is the most comprehensive and up-to-date baseball-specific warm up guide in the world today. It contains descriptions and photographs of more than 60 of the most effective...


Weight Training for Running: The Ultimate Guide

by Rob Price

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training,...


Weight Training for Golf: The Ultimate Guide

by Kai Fusser

Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility,...


Resistance Training Routines for Triathletes

by Ben Greenfield

Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the...


Becoming a True Champion: Achieving Athletic Excellence from the Inside Out

by Kirk Mango & Daveda Lamont

Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to...


Resistance Training Routines for Triathletes

by Ben Greenfield

Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the...


Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

by Ben Greenfield

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites - these are everyday people who decided to step outside their comfort...


Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level

by Bob Seebohar

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school” approach highlights the benefits that a year-round, periodized nutrition...


Anatomy of Strength Training: The Five Essential Exercises

by Pat Manocchia

Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the...